Iinkonzo ezahlukeneyo zonyango, iimveliso kunye nezinye iimveliso zokunakekelwa kwesikhumba kunceda umfazi wanamhlanje ukhangeleke kakuhle kwaye uselula. Nangona kunjalo, ngokuqhelekileyo, ngaphandle kwesondlo esifanelekileyo, oku akunako. Ngoko ziphi iimveliso ezilungileyo kwesikhumba?
Intlanzi kunye neelwandle
Izilwanyana zaselwandle ziyimveliso enomdla kakhulu ebusweni buso obuhle. I-Zinc , eyingxenye yokwakhiwa kwayo, ikhuthaza ukuhlaziywa kwesikhumba kunye ne-collagen synthesis, okuvimbela ukuguga kwangaphambi kwexesha le-epidermis, ukuvuvukala kweengqungquthela ezigciniweyo kunye nokubunjwa kwe-acne.
Iziqhamo zeCitrus
I-Vitamin C yiyona vithamini ebalulekileyo yolutsha, ngoko ke, iqukethe iimveliso zayo, ukuze ulusu lubonelele ngeenzuzo ezibalulekileyo. I-Vitamin C yi-stimulator ephezulu kakhulu yokuvelisa i-collagen kunye ne-neutralizer ye-radicals yamahhala etshabalalisa iiseli. Ngokusetyenziswa rhoqo kweziqhamo zase-citrus, ulusu luya kuqina kwaye lutsha.
Imifuno ye-Orange nemifuno eluhlaza
I-Beta-carotene, ekhoyo kwiidroti, kunye nakwimifuno eluhlaza, ifanelekileyo ithintele ukuvuselelwa kwamaselula, ngaloo ndlela ivuselele ulutsha. Ukongeza, i-beta-carotene yenye yezinto ezinamandla kunye nezendalo zokuqhenqa.
Nuts
Amantongomane ayimveliso yesikhumba esihle. Zizityebi kwi- vitamin E , ephikisana kakuhle ne-radicals ekhululekile kwaye ngenxa yoko - iyancipha inkqubo yokuguga kwesikhumba kwaye ikhusela kwimiphumo emibi yemitha ye-ultraviolet.
Iintlobo zonke
Rutin, eyingxenye yee-grains ezipheleleyo, inezixhobo ezinamandla zokhuselo lwe-antioxidant. Esi sici asivumeli ukuba sikhuphe izibilini nezinye izifo zesikhumba. Kananjalo zonke iinqolowa zizityebi kwiivithamini B no-E, i-acids e-fatty kunye ne-fibre eqinile. Zonke ezi mveliso zinceda kakhulu ekuhlambuleni ulusu nokuphucula umbala.
Ukongezelela kokubandakanya ekudleni kwemveliso eluncedo, ubuhle kunye nempilo yolusu, kubalulekile ukuthatha iivithamini ezinzima, ezinokuthengwa kwi-pharmacy.