Le ndwendwe eshushu okanye eshushu isuka kwiindawo ezitshatyalaliswayo zaseMerika namhlanje ziyaziwa kwihlabathi lonke.
I-pepper ehlaza, ebizwa ngokuba yintlobo ebizwa ngokuba yinto ebizwa ngokuba yintle kwaye ebukhali, ngoku ikhulile kuwo onke amazwekazi. Ufumene i-niche kwimveliso yelizwe ehlukeneyo yaseAsia, eNdiya, eMzantsi neMpuma yeYurophu, kuba i-pepper ihlanganiswe ngokupheleleyo kunye neentlobo zenyama, imifuno kunye nemifuno. Cinga ngeenjongo ezixhamlayo zepilisi ebomvu.
Ubomvu obomvu obomvu - izakhiwo ezincedo
Ngokuchasene negama, iipodsi ezivuthiweyo zepompe ezibomvu zibomvu kwaye ziphuzi, kunye ne-orange ekhanyayo kwaye ibe emfusa. Umbala wabo uchazwa ngobuninzi bee pigment:
- i-red-lycopene, i-antioxidant enamandla kakhulu kwendalo ye-carotenoid, ngokungafani ne-beta-carotene ayiyi kuba yi-vitamin A, kodwa ikhusela iiseli zomzimba kwi-radicals yamahhala, ekuthintela ukuphuhliswa kwezifo ezifana ne-atherosclerosis, i-neoplasms ezimbi;
- i-beta-carotene ephuzi, okanye i-provitamin A, inomsebenzi omncinci we-antioxidant kune-lycopene, kodwa ibandakanyeka ngokubalulekileyo kwi-metabolism, ingakumbi incedo kubantwana nakwishumi elivisayo;
- i-orange - intlangano ye-beta-carotene kunye ne-lycopene;
- i-violet - ngenxa yenani elikhulu lezinto ezifana ne-anthocyanins, zinomsebenzi we-antimicrobial, zomeleza imithwalo yegazi, ukuphucula umbono, ukukhusela umzimba kwi-radicals yamahhala;
- oluhlaza - i-chlorophyll, lo mbala uvame ukuveliswa kweziqhamo zemifuno enobuthi.
Kwakhona, zonke iintlobo zepilisi ziqukethe ubuninzi be-vitamin C (150-300 mg), i-complex vitric B (B1, B3, B2, B6, B5, B9) kunye neemaminerali ezifana ne-magnesium, i-iodine, i-zinc, i-calcium, i-potassium, i-phosphorus , isinyithi kunye ne-sodium. Ukwakheka kwe-vitamin-mineral ecebile kukuvumela ukuba ucebise i-pepper edibeneyo yokudakumba , ukukhubazeka kweememori, ukuhla kwezinto eziqhelekileyo ngamandla, ukuvuvukala, i-dermatitis, isifo sikashukela (iivithamini B1, B2, B6 kunye nePP). Kwaye kunye ne-anemia, i-osteoporosis kunye ne-immunity.
Ubomvu obomvu obomvu - izakhiwo ezixhamlayo
Ingqungquthela evuthayo yolu hlobo lwepilisi inikeza i-capsaicin, into enomsebenzi ophezulu we-biological, equlethwe kwiipods.
I-Capsaicin - iyakwazi ukuvimba intlungu kunye nokunciphisa ukutshabalala, ngoko i-capsaicin, efunyenwe kwi-pepper eshushu, isetyenziselwa ngamafutha amaninzi afudumeleyo kunye ne-anti-inflammatory and inflammatory.
Ngombulelo kwi-capsaicin efanayo, ukusetyenziswa kwepilisi eshisayo kuvimbela ukwakheka kwamacwecwe egazi kwiinqanawa, kukhawuleza iinkqubo ze-metabolic emzimbeni, ngokuqhelekileyo kugxininisa ukugaya.
Ngokutsho kokubunjwa kwe-vitamin-mineral, iikopi ebomvu eshushu ebomnini wayo othandekayo. Iqukethe ezininzi iivithamini C , iivithamini ze-vitamin A, i-B kwaye ziqulethe izinto ezifanayo kunye nezilandelelwano ezifana neepilisi ezibomvu.