Yintoni eluncedo kumacinki amhlophe?

I-currant yaseMhlophe ayithandwa njengobomvu nomnyama, kodwa kwezinye izicwangciso zendlu usenokubona iintlobo ezincinci ezifakwe ngamabhanki amhlophe. Kukho umzekeliso, into ekuthiwa yile ndlela ilandelayo: i-currant emnyama kubazukulu, obomvu kubantwana, kwaye umhlophe uqobo lwakho.

Njani i-currant emhlophe ifanelekileyo kwaye yintoni ingozi yayo?

Ukusetyenziswa rhoqo kwamajikijolo kwifomu entsha kukuchaphazela umsebenzi wendalo yonke. Abaninzi banomdla ukuba bangaphi iikhalori kwi-currant emhlophe nokuba ingaba nako ukuyisebenzisa ngexesha lokulahleka kwesisindo. Amajikijolo e-vitamin composition afana nawo afana nabo abomvu nabomnyama, oko kuthetha ukuba banokutshintshana.

Inzuzo enkulu yeebrojiji kukukho kwezinto ezininzi ze-pectin, ezikunceda ukususa isalathisi zensimbi ezinzima kunye nezinto eziyingozi emzimbeni. Umxholo we-calorie we-berry uphantsi kwaye u-42 kcal kuphela nge-100 g.

Amajikijolo amhlophe aqukethe i-vitamin A, eqinisa amandla omzimba kunye nokuphucula amehlo. Kuwuncedo ukusebenzisa loo majikijolo kumntu abhema, njengoko benqanda umphumo ongeyiphumo womsiyi wocuba. Ngombulelo kubukho be-vitamin E, i-currant emhlophe igxotha inkqubo yokuguga. Izazinzulu ziye zabiza ixesha elide ngokuthi i-currant emhlophe "i-elixir yobutsha."

Kufuneka kuthathelwe ukuba akukhona kuphela amajikijolo, kodwa iifatshana nazo zinemihlaba encedo. Zingasetyenziswa ngokutsha, kunye nokuvunwa kwixesha elizayo. Amaqabunga e-currant afanelekile ukuphuza itiye, kwaye anokusetyenziswa kwakhona kumxube wezolimo. Usulelo olusekelwe kumaphetshana lunconywa ukusetyenziswa kunye ne-urrolithiasis kunye nesilonda.

I-currant emhlophe yenzelwa njani ukulahleka kwesisindo:

1. Kufunyenwe ukuba kulandelelwe ukuba emva kweeyure eziyi-1.5 emva kokungcinywa, amajikijolo asebenze inkqubo yokuxilisa.
2. Ubuncedo be-currant emhlophe bubangelwa kubukho bamavithamini B, ezithatha inxaxheba ebonakalayo ekufakweni kwamafutha kunye nama-protein. Kananjalo banefuthe elihle kumsebenzi we-system ye-nervous.
3. Amajikizi anceda ukukhupha i-cholesterol "embi" emzimbeni.
4. Iicidi ezi-organic eziqulethwe kwi-currant emhlophe, zilwa nezifo zamathumbu, ngoko kuphucula inkqubo yokutya.

Ukulimala kwi-currant emhlophe ngokwabo kungabonwa ngabantu abanokwanda kwe-asidi kunye nezilonda.

Ungayisebenzisa njani?

I-currants emhlophe ingasetyenziselwa ukulungiselela ezahlukeneyo izitya ezingadliwa ngexesha lokutya. Sekunjalo ngesiseko samajikijolo ukulungiselela iziphuzo ezahlukileyo, ezifana neziqhamo zokusela iziqhamo kunye ne-compotes, ezingagcini nje ukwenza ukoma kwakho kuphela, kodwa usizalise ngeivithamini ezininzi kwi-currant emhlophe (iivithamini B, i-beta-carotene, iivithamini C , A, E, F).

Iipropati ze-currants ezimhlophe azikho kuphela kwi-vitamin composition, kodwa kunye nomxholo ocebile wezondlo, ezifana ne-magnesium, i-calcium, i-sodium, i-phosphorus, isinyithi.

Ngenxa yokungabikho kwamagosa enemibala, le berry ifanelekile kubantu abanesifo esithintekayo. Ukusetyenziswa kwamakhreathra amhlophe kunzima ukugqithisa, kuba akukho zixhobo kunye namalungu omntu, okungeke kube nenzuzo kule berry.