Iimbono, ukusuka apho sithole khona ithanga, zahlula. Abanye bakholelwa ukuba imbewu yakhe evela eChina, abanye baseMelika, apho bakhuliswa ngamaNdiya aseMaya. Bafake iziqwenga emlilweni kunye nangomhlobo omisiweyo owenziwe njengombhoxo, ngoko okhokho bethu bakhathazeke ngombuzo onjani uhlobo lwemifino yindima, elungileyo kunye nenobungozi kwimizimba engalinganiyo.
Kutheni i-pumpkin ewusizo?
Iphunga yindawo yokugcina yangempela yezinto ezinobuncedo kunye namavithamini, esinikelwa ngumama wendalo. Akunjalo kuphela izitya ezimnandi zeetafile, kodwa kunye neengxube ezininzi ezahlukahlukeneyo zamavithamini kunye neemaminerali, zinika abantu ithanga, ukubunjwa kwezinto ezincinci apho i-carotene ecebileyo, enika i-pumpkin isisityebi, umbala we-orange, i-calcium, i-cobalt, isinyithi, ubhedu, nezinye izinto ezininzi, kuyimfuneko ebomini bomzimba.
Ziziphi iivithamini ezisempomini?
Le berry, njenge-watermelon, malunga namanzi angama-90%, kwaye iivithamini kwiimpu zigcinwa ngobuninzi. Apha, i-vitamin E, ekhusela ekugugeni kwasekuqaleni, i-Vitamin A, inomphumo onobuncedo kwimeko yesikhumba, C, inceda ekulwa nezifo ezithathelwanayo, kubalulekile ukukhula nokuhlaziywa kweeseli, D, F, PP, T nabanye abaninzi.
Iphunga - elungileyo nelungileyo kwimpilo
Iipropati eziwusizo zomkhiqizo zifanelwe ukuphathwa ngokupheleleyo. Iyeza zonyango ngokuphumelelayo zisebenzisa le berry ukwenzela unyango lwezifo ezahlukeneyo. Ngezantsi zizinye zeempawu zayo ezizuzisayo:
- Yandisa ubuncwane obubonakalayo ngenxa yobuninzi be-vitamin A equle kuyo. Nangona kunjalo, ukugqithisa kwesi sivithamini kungabangela ingozi, ngoko kungcono ukuphepha ukusetyenziswa kwamathambo.
- Kuhle ukutyalwa. Inani elikhulu le-fiber kwimveliso lenza ukuba kube lula ukugaya ukutya.
- Ukusetyenziswa kwexesha lokutya kwesikompe ekudleni kuya kunceda izigulane ezixinzelelekileyo ukuba zizinzile kwaye zinciphise izinga legazi. Ukuba khona kwe-pectin fibers kukuvumela ukuba ususe kumzimba we-slag, izinto ezinobuthi kunye nezinye iindawo zokuphila.
- Ukomeleza iindonga zemithambo yegazi.
- Unokuchasana nokuvuvukala kunye nempembelelo emzimbeni.
Oku akusiyo yonke into eyenziwa ngumzimba. Ukusetyenziswa kwayo kuphucula ubuthongo, ukuhlaziywa kwamathambo, kunceda nakwiyonyango yesifo sofuba, kwaye ezinye i-oncologists zithi abantu abadla rhoqo ukutya izitya zamathanga, abanako ukufumana umhlaza womlomo. I-Cosmetologists ngokuzithandela zibandakanya izicatshulwa ezivela kumathanga ekubunjweni kwama-creams kunye nama-lotions, ngesiseko senza izinto zokunyamekela. Ukucinga ngento yokuba ithanga lihle kwaye liyingozi kumzimba, oogqirha baqhubeka bekhuluma ngeenzuzo zayo ezingenammiselo.
Iphunga - elungileyo nelungileyo kwisibindi
Ingqungquthela, inzuzo kunye nenzakalo emzimbeni apho, kwizifo zesibindi ziyabonwa ngokufanayo, nazo ziphawulekayo kuba i-pectins, i-carotenoids, iivithamini, i-calcium, i-magnesium kunye ne-salts enesininzi equlethe ukubuyiswa kweeseli ezinobungozi. Ababavumeli ukuba bafe kunye ne-cirrhosis, i-hepatitis, izifo ezahlukeneyo ze-helminthic, yintoni inqatha yesibindi. Ekubeni i-pectins kunye ne-saleral yamanzi ekhoyo kuyo inokubangela ukuphuma kwe-cholesterol kwaye ibe nefuthe ledayuretic, ukutya kulo mveliso kunceda ukubuyisela i-hepatocytes nokuhlambulula umzimba wonke.
Xa izifo zesibindi zonyango zincoma ukutya ithanga, naluphi na iphariji kunye nalo, kunye ne-decoction ye-peduncles yamathanga, elungiselelwe ngale ndlela:
- Gweba ngokukhawuleza i-15-20 g ye-peduncles.
- Thela iiglasi ezi-2 zamanzi acocekileyo.
- Yiza kwimathumba uze upheke umlilo omncinci malunga nemizuzu engama-20.
- Isiphumo somhluzi womhluzi kwaye sidle ngaphakathi kwe-1 imini.
Unako ukusela umpu we-pumpkin - une-cholagogue ephezulu kakhulu kunye nokuhlanjululwa komzimba. Inkqubo yokulawulwa komlomo yile ndlela ilandelayo: inyanga yonke imihla kufuneka uphuze iiglasi ezili-12 zerusi. Le ndlela izokunceda ukubuyisela iiseli zesibindi, nangona ijusi enjalo ayikwazi ukunyamezelwa ngumzimba, xa ukuyisebenzisa, iimpawu ngamnye zesigulane maziqwalaselwe.
Kufuneka kuthethwe ukuba unyango oluneemveliso zempompo lusebenza kuphela kwizigaba zokuqala zesifo sesibindi kunye neyeza, kwaye izigulane akufanele zithathwe izitya zengxube ezomileyo - abazenzi naluphi na izinto ezincedo kwaye zibeke umthwalo onzima kwisibindi, ezinokubangela ukuba nemiphumo engapheliyo. Unokuthi ukutya ithanga elibiweyo liyingozi.
Iphunga elinesifo sikashukela - elihle nelibi
Umntu onesifo sikashukela uxhalabele ukuba izinga le-glucose egazini lakhe alidluli kwizinga elithile, ngoko kutya ukutya kwempompo ekudleni kwesifo sikashukela akuvumelekanga kuphela, kodwa kunconywe ngama-endocrinologists. Emva koko, le berry ekwindla inequic acid, calcium, magnesium kunye ne-potassium, eya kunceda izigulane kwiimeko ezilandelayo:
- meleza iindonga zemithambo yegazi;
- ukulahla iipilisi ze-cholesterol;
- ukususa umthamo ogqithiseleyo kumzimba.
Ukusetyenziswa kwamathambo emzimbeni womntu kwisifo sikashukela kukuba iimveliso ezivela kuso zikhuthaza ukuveliswa kwe-insulin yazo, ngoko izitya ezivela kule berry kufuneka zihlale zihleli etafileni yomntu obandezeleka kwesi sifo. Isenzo se-Diuretic seengqungquthela sikhokelela ekususeni iipilisi ezingaphezulu, singasetyenziselwa ukulungiselela izitya ezihlukahlukeneyo eziza kutshintsha i-diabetics eyingozi kwiproleta kunye neesekese.
Ungadli izitya kuphela kule berry, kodwa kunye nembewu yeempompo. Zineempembelelo ezinobisi kunye ne-diuretic, ziqukethe ezininzi iivithamini kunye namafutha abalulekileyo afake isandla kwi-saturation ngokukhawuleza. Umonakalo wokutya izitya zamathambo abantu abanesifo sikasifo sikasifo sikasifo sikasifo sikasifo sikashukela ngokuqhelekileyo sinokuxhaswa komntu othile kwizinto zayo. Ekupheleni kwezi zifo, izigulane azikwazi ukusela ijusi lompu.
Iinzuzo zeengqimba zesisu
Oogqirha, abadli bezinto zokutya baquka kwimenyu yabantu abajongene namanqanaba aphakamileyo e-hydrochloric acid kwisisu kunye nesilonda se-duodenum, izitya ezivela ematheni abilisiwe kunye nesikhumba. Iphaji elixutywe kuyo likhuthaza ukunyuka kwesilonda kunye nokuphilisa. Ukusetyenziswa kweengqimba kumzimba wonke, kubandakanywa, kwinqanaba lesisu, linomlinganiselo omkhulu we-cellulose oqulethwe kule berry, kodwa ukungena kwerusi esandayo kuyo kuya kubakhomaza abantu abanesifo sesilonda.
Ingaba ithanga eluncedo kwi-pancreatitis?
Iphunga, iinzuzo kunye nokulimaza umzimba kunye ne-pancreatitis ziyaziwa ixesha elide. I-alkalinizing properties, ivuselela i-pancreatic secretion, ngoko ke izigulane kwisigaba esiqatha sesifo ngokukhawuleza emva kokuphela kwendlala ziyakudla. Umkhiqizo ophekiweyo okanye otyumbileyo uyasuswa, wenziwe nge-puree kwaye unikwe abagulayo. Iipropati eziwusizo zeengqungquthela zibonisa ukusetyenziswa kweziitya kuyo kunye nezigulane ezinomdla wokuhlala ungapheliyo. Bavunyelwe ukuba badle i-casseroles, isobho, iifatata ezifihliweyo, ithanga elibiweyo lonakalisa izigulane.
Kutheni i-pumpkin ewusizo ku-gout?
I-Gout ibonakaliswe ngokuqokelela uric acid emzimbeni, ehlala ngendlela yeekristal kumalungu kwaye iqhutyelwa igazi kuwo wonke umzimba, okhokelela ekungabikho kwemingcipheko emisebenzini yayo kunye nemiphumo engapheliyo. Iipropati zeengqungquthela ziqinisa imisebenzi yokucoca iinjongo ziququzelela inkqubo yesi sifo, inqanda ukuthunyelwa kweekristali ze-urate.
Ingqungquthela yokulahleka kwesisindo
Ekubeni le berry ekwindla iqukethe malunga nama-90% wamanzi, inzuzo yempompo yokulahleka kwesisindo ngumxholo wekhalori ephantsi. Inani elikhulu leemibhobho yokutya kunye neepectins zinceda ukucoca umzimba weexin kunye nokulahla iikhilogram ezingaphezulu. Ukwenziwa komgangatho we-metabolism, ukuphucula imeko yesikhumba kunye neenwele, ukubukeka okunempilo kunye neentyantyambo zezibhonasi ezimnandi kubantu abasebenzisa izitya zempompo zokulahleka kwesisindo.
Iqabunga elininzi lokulahleka kwesisindo
Ukusuka kwimveliso eluhlaza, unokulungiselela ezininzi ezininzi eziluncedo ezidityanisiweyo zokutya. Ijusi lomphunga lisebenza njenge-diuretic ephezulu kunye ne-laxative, ngoko kuyinqweneleka ukuyizisa ekudleni kwabantu abanobunzima obunzima. Imveliso igcina zonke izinto ezinobomi kunye neivithamini ezonakaliswa ngonyango lokushisa, ngoko ke iingeniso zeengqayi eziqingqiweyo zingenakuze zithandabuze, kodwa abantu abanesifo sesifo sesilonda akufanele bathathwe izitya zempuphu - kungabangela ingozi kwisigaba esiyingozi sesi sifo.
Imbewu yempuphu yokulahleka kwesisindo
Imbewu yempuphu iyifumana ngokwenene kulabo abafuna ukulahlekelwa ngamapounds angaphezulu kwexesha elifutshane. Zityebi kwioli efunekayo, i-polyunsaturated acids kunye neendidi ezininzi zevithamini. Ikhalori ephakamileyo inceda ukunciphisa indlala, kwaye inani elikhulu lensimbi kunye neprotheni liza kuba ngumveliso obalulekileyo kwimifuno kunye nokutya okuluhlaza.
Ubukho be-L-tryptophan, emva kokuba emva kokuguqulwa kuguqulelwa ibe yi-serotonin, uqinisekisa ukulala okulileyo kunye nemizwa emihle yonke imini. Ukubonelela nge-diuretic, i-anthelminthic, isenzo se-choleretic-yiyiphi imbewu yamatkin eyiluncedo. Ukusetyenziswa kwazo rhoqo ekudleni kunokuphucula amehlo, kuthintela ukuguga kwesikhumba, kuya kuba nomphumo onenzuzo kwimeko yeenwele kunye nezipikili.
Iphunga elibi
Kukho ukuchasana okunye ukusetyenziswa kwemveliso evezwe:
- i-gastritis ene-acidity ephantsi;
- colic intestinal;
- ukuphulwa komnxeba wamanzi wetyuwa;
- isifo sikashukela kwisigaba esilandelayo (ukuxhalabisa ukusetyenziswa kwejusi yamanzi);
- umonakalo kwi-enamel yamazinyo xa udla inani elikhulu leembewu.
Abaphuli bezondlo bafumana iimpendulo ezimbalwa kumbuzo wendlela inokulimaza ithanga. Ngokusetyenziswa okufanelekileyo nokufanelekileyo kwesi berry esimangalisayo, kuya kuba nenzuzo enkulu kwinkqubo yangaphakathi yomntu. Kufuneka ukhunjulwe ukuba imveliso nganye inomlinganiselo wayo, kwaye ukuba ungayisebenzisa kangakanani, umphumo wesiganeko uya kuxhomekeka.