Umntu ngamnye unelwimi lwakhe luthando, kwaye ke ungamangalisi xa emva kwesahlulo sobubele kwidilesi yakhe uya kubanda kunye nokuthula . Oku, kwindawo yokuqala, kubonisa ukuba awukwazi ukuzisa entliziyweni yakhe into ababefuna ukuyithetha. Kodwa, ukuqhubeka kulo mbuzo, umbuzo uvela: "Indlela yokungahlawulwanga yindoda, yintoni imfihlo yenkwenkwekazi?".
Indlela yokungahlawulelwa kuyo?
Yiyiphi intombazana ayengafuni ukubukeka eshushu kwaye anqobe amadoda ngokujonga kuphela? Kudala akuzange kube yimfihlo yokuba amadoda athetha amahle kunye nentsha. Yiyo le nto, ngoko umgangatho ofanelekileyo owenza impumelelo ekuphuhlisweni kwawo kofuzo. Ngaphambi kokuba uzame ukuqonda ubunjani bomntu, qondanisa ukuba i-biology yomntu iyona nto ibangela ukuxhatshazwa kwabo, isithandwa sezesondo. Siza kukuphawula uluhlu lweemfuno eziphambili ukuba isondo esinamandla sisoloko sifuna:
- kuthandwa;
- ngesondo;
- Imicimbi yendlu (ukuhlamba, ukucoca, njl.);
- Intanda kufuneka imnike ixesha elininzi lokukhululeka.
Oko kukuthi, ezi zinto ezine eziphambili, njengoko ubonayo, ziya kukunceda ube ngumyeni wakho ongenakunyuswa. Yiyo le mfuno echazwe yinto yonke iqabane lakho likushoyo kwaye liyenzayo.
Indlela yokubaluleka kubhedlele?
Ukuze ube ngumthandi wesondo kunye nomnqweno, kufuneka uqaphele iqalo lakho labesifazane. Kunzima kumntu ukuba agxininise umbane wamandla amabhinqa. Ngoko, xa kuninzi kuwe, iqabane lakho lilangazelela ukuchitha ixesha elininzi kunye nawe. Utsalwe kuwe. Wonke lo mandla ukhona entloko, phakathi kwegunya lamadoda. Kodwa ukuze uvuse uvakalelo lwakho kunye nokukhangela, thumela kwisibilini, kwisisu. Oku kuya kunceda ukuqeqesha ukuqinisa imisipha esondelene (" Kegel exercises ").