Abo bafumana i-avocado ngokokuqala ngqa, abazi indlela yokusebenzisa ngokufanelekileyo le mveliso engaphandle, isiqhamo esingaqhelekanga kunye nendlela ekufuneka idliwe ngayo eluhlaza. Emva koko, sizokubonisa indlela yokulungisa i-avocado ukuze uzonambitha kwaye unikele ngezindlela ezilula zokutya inyama entsha yesiqhamo, ukwandisa intle yesithelo kwaye ugxininise isidima sayo sonke.
Indlela yokutya ngokufanelekileyo i-avocado kwifomu eluhlaza, ngoko yayinandi?
Ukuze ukunambitha kwepalacado kuvuyisise, kungekhona ukudumala, okokuqala, kubalulekile ukukhetha izithelo ezivuthiweyo eziphezulu. Ukuba kukuphambi kwakho, kufuneka uhlambulule, ususe umile, usike kwisiqingatha ecaleni kwelitye uze uguqule iinqunzana kwizikhokelo ezichaseneyo. Njengomthetho, omnye wabo ulahla emva kwelitye kwinkqubo yenkqubo eyenziweyo kwaye isuswa kalula.
Izenzo ezongezelelweyo zixhomekeke ekubeni unqwenela ukunandipha inyama ecocekileyo yomntwana, ulungise umlomo kunye nesondlo esilungileyo, okanye ucwangcise ukwenza i-vitamin salad enomnandi kunye ne-avocados.
Kwiimeko zokuqala, unokwenza nje utyumle i-pulp nge-spoon, uyixoxe ngefoloko uze uyilise ngetyuwa, umnyama omnyama okanye umxube weentlobo ezininzi, kwaye ungeze ioli yeoli, i-lemon okanye i-lime juice kunye negalikhi ukuba unqwenela. Umququzelelo obangelwayo unokusasazeka kwisiqwenga sesonka esitsha kwaye ujabulele umtya omnandi we-snack kunye ne-avocados.
Ukuba unqwenela, ukulungiselela ii-vitamin sandwiches, i-avocados inokuhluthwa, igalelwe iinqununu, leyo ibeka isonka kunye nangoko ngaphambi kokusetyenziswa, ifefe i-pepper, ityuwa kunye neoli yeoli.
Ukuba awufuni ukuncedisa i-avocado eluhlaza ngesonka, i-pulp ingaxoxwa ngqo kwisiqingatha sesiqhamo, i-seasoned juice, i-oli yeoli, ityuwa kunye nompu ophantsi komhlaba okanye iziqholo zokunambitha kunye nokutya nje ngamaconsi okanye usebenze njengesongezelelo kwezinye izitya.
Ukulungiselela isaladi nge-avocado, inyama inokunqunyulwa ngokuthe ngqo kwiihafu, kwaye emva koko, ngokukhawuleza utyumle ii cubes nge-spoon. Eyona nto ilungele ukuba yile ndlela, ukuba i-avocado ivuthiwe kwaye i-pulp ithambile.
Kwezinye iziganeko, isiqhamo sinokuhluthwa, kunye nenyama igalelwe kwiinqununu zomda okanye ii cubes.
I-avovoc in salads idibanisa ngokufanelekileyo kunye neentlanzi zasemanzini, inyama yenkukhu kunye nentlanzi, kwaye ihambelana ngokucacileyo kunye neentatyambo ezitsha, ukhukhamba kunye nentsimbi yepilisi. Ukuhlaziywa kule mivuzo, ngokuqhelekileyo ilungiselelwe ngesiseko seoli yeoli kunye nejisi lemon, ngokuqhelekileyo kunye nokudibanisa igalikhi kunye nepilisi.
Ngaphi na unokuyidla i-avocado?
Iipropati ze-avocados zokutya ezixabisekileyo xa ukutya iziqhamo ziya kuzuza kuphela umzimba. Yaye ukuba unethuba lokutya i-avocados imihla ngemihla, qi ni sekisa ukuyisebenzisa. Kodwa musa ukulibala ukuba yonke into ilungele ukumodareyitha. I-avovocos ziyiziqhamo eziphezulu zeekhalori kunye nababukeli baloo mfanekiso, akufanele udle izityalo ezingaphezu kwesinye ngosuku.