Grechany nge inyama enobisi - iresiphi

Sinikela ukujonganisa imenyu yakho yemihla ngemihla ngeesitya zokutya zase-Ukraine. Ukulungiswa kwesiGrike ngenyama yokugcoba ngokweendlela zethu zokupheka akuthathi ixesha elide, kwaye ngokuqinisekileyo umphumo uya kukukholisa kunye nesinomdla esityebileyo nesityebi.

Indlela yokupheka inyama yesiGrike ngenkukhu?

Izithako:

• i-grokw bucatsheat - 150 g;
• inyama yenkukhu yomhlaba - 280 g;
• i-anyanisi - 75 g;
• igalikhi - 1 clove;
• iqanda - 1 iqhekeza;
• ii-breadcrumbs - 150 g;
• ioli yohlaza - 150 ml;
• umthunzi omnyama;
• ityuwa.

Ukulungiselela

Buckwheat ngamanzi kwisixa sama-300 milliliters, ityuwa kunye nokupheka phantsi kwesiqhekeza ngomlilo olinganiselayo, ngaphandle kokuphazamisa, kude kube lula ukutshatyalaliswa kwiphalaji, kunye nokukhuphuka kwamanzi kunye nokuxutywa kwamanzi onke.

Siphucula i-anyanisi kwi-husk, sitshisa ii-cubes ezincinci kwaye sifakwe kwi-pan yokucoca kunye ne-elincinci yeoli yezolimo ukuyibeka, uze ungeze kwi-chicken mince. Kulapho siphosa i-garlic ehlanjululwe kwaye idibeneyo, iqhube iqanda, libeka iphalaji ecolile, i-mass mass, ityuwa, i-pepper emnyama kwaye ixube. Emva koko wabetha i-mincemeat emininzi, uyayiphakamisa kwaye ayiphonsa kwisitya, kwaye iqhubekele ekwakheni amajoni aseGrike.

Siqokelela ukugxotha okufutshane ngesandla, siqhube ibhola, unike umxhesho oyifunayo kwimveliso, yifake kwi-breadcrumbs uze uyifake eplasini yokupasa ephambi kweoli. Xa amaGrike asunduzwa kumacala omabini kwaye alungele, siyawathabatha ngaphandle kwiplate kwaye sibakhonze etafileni.

I-Grechaniki ne-sauce e-minced e-oven

Izithako:

• ifayile yenkukhu - 0,5 kg;
• i-groats buckwheat - 200 g;
• i-anyanisi - 250 g;
• igalikhi - ama-1-2 amazinyo;
• iinqotyi zesayizi encinci - i-1 piece;
• iqanda - 2 iziqwenga;
• ioli yohlaza - 75 ml;
• i-tomato sauce okanye i-pasta-100 okanye i-75 g;
• i-ougano eyomile - ukunambitha;
• basil omisiwe - ukunambitha;
• iziqholo - ukunambitha;
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• ipeyiti ye pepper e nandi;
• umgubo wengqolowa;
• pepper;
• ityuwa;
• imifuno emitsha.

Ukulungiselela

Into yokuqala esifanele siyenze ukulungiselela isiseko sama-Greks - buckwheat porridge. Ukwenza oku, enye inxalenye yamachule e-buckwheat athululelwa kwiindawo ezimbini zamanzi, i-salted, igubungela izitya nge-lid kunye nokupheka i-porridge ngokutshatyalaliswa kobushushu kuze kube yilapho ithambile kwaye ichithe ngokupheleleyo umbane.

Ifolothi yenkukhu ishintshiswa ibe yinyama enqabileyo kuyo nayiphi na indlela efanelekileyo. Ngenxa yale njongo, unokusebenzisa i-grinder ye-meat, ukudibanisa okanye i-blender. Sihlambulula kunye ne-shinkuem anyanisi amancinci, ukhethe isigamu, udlulayo kwioli yezityalo uze udibanise kwaye ungeze kwi-meat minced. Kulapho, uqhube amaqanda, uphonsa ityuwa kunye nomthunzi omnyama womhlaba, ubeke i-buckwheat ephekiweyo kunye ne-cooled and mix. Sitshitshisa into ethile, siyikhetha kwaye siyiphonsa kwisitya. Sakha uhlobo lwesiGrike lohlobo olufunwayo, siyawabeka ngomgubo, lubomvu kwi-pan yokucoca kunye neoli yezilwanyana kumbala omnandi obomvu kumacala omabini. Siyifake kwisitya sokupheka okanye isitya, esilungele ukupheka kwihovini.

Xa onke amaGrike egosiweyo, masidlule i-anyanisi esele kwi-pan yokucima igolide epanini yokupanda, yongeza umboleko ihlambulukile ngaphambili kwaye idlulile kwi-carrot ye-grater kuze kube yilapho ithambile. Emva koko uthele i-teaspoon yomgubo, udibanise uthele i-tomato sauce okanye ipasta. Ngoku songeza amanzi aphekiweyo kwiibilisa (malunga ne-300 ml), sihambisa ityuwa, i-pepper ebomvu, i-pea peas, i-oregano eyomileyo kunye ne-basil, iziqholo zokunambitha, kunye ne-garlic clove yangaphambili. Sizisa ubuninzi ekubilisa, uthele i-sauce ngesiqhelo seGrike kwaye ubeke kwisantya esine-190 degrees ngevenkile engama-20.

Silungele ukubeka isiGrike kwisidlo kwaye sikhonze etafileni, ukuhlobisa imifuno entsha.