Ukwesaba abantu kukuphosa, okubonisa ukuphulwa kwempilo yengqondo yomntu. Le ngxaki ibizwa ngokuba yi-psychiatry yi-social phobia okanye i-anthropophobia. Ehlabathini kukho iintlobo ezininzi zokwesaba abantu.
I-social phobia ibonakala njani?
Ulwaphulo-mthetho luyilo olungenangqiqo, olungenangqondo, olungenangqiqo ngabantu. Njengoko, umzekelo, kunengqiqo ukucacisa ukwesaba abantu abanamafutha, abomvu, ama-mustachioed okanye abakhulelweyo. Kukho i-phobias, njengomthetho, ebuntwaneni kwaye kukukhangela umthombo wokubonakalisa ukwesaba okuyinxalenye yonyango lwezigulane ezinezentlalo zentlalo.
Ngokuqhelekileyo, i-sociopaths ebuntwaneni babephantsi kobundlobongela, babakhohliswa okanye babesoyika ngumntu, eyayiyimbangela yokuphuhliswa kokwesaba. Ukongezelela, abahlali bezidolophu ezinkulu ezinobuninzi bemihlali basengozini. Bakhathele ngabantu kangangokuba bafuna ukuzidela kubo, ekugqibeleni zikhula zibe ngoloyiko.
Abantu abaneentlalo zentlalo bathabathe ixesha elide okanye ubuncinci banciphise iimeko ezixinzeleleyo. Ukuba umntu ukwesaba ukuthinta abantu abangaziwa okanye ukwesaba ukujonga amehlo abo, uhlala kwindawo ephephile kwabanye abantu. Ukwesaba ukuthetha nabantu, umntu ugweba ukuthetha ngomlomo, ukhetha ukudibanisa okanye ukuthetha kwifowuni (ngaphandle kokuba, ngokuqinisekileyo, oku kuyingxenye yokwesaba kwakhe). Ngoloyiko oludityanisiweyo lwabantu abadakiwe, isigulane sinqanda amaqela kunye nezinto zokuzonwabisa.
Ukwesaba abantu kungumntu onokuphepha, onobunzima kunye noobuqu. Indawo yokuthuthuzela ye-sociophobes yindawo apho bahlala bodwa. Ngokuqhelekileyo banqanda ngisho nezihlobo kunye nabantu abasondeleyo.
Phakathi kwezibonakaliso zomzimba zentlalo, i-palpitation, i-swept, i-panic attack or aggression, ukuthuthumela kwezandla kunye neenyawo ziqhelekileyo. Ezi zimpawu zenzeke kwiimeko ezibuhlungu kwintlalo.
Unyango lwentlalo yoluntu
Ngengxaki yesifo sengqondo, i-social phobias inokuziphoqa ukuba ziphakathi kwabantu kwaye zixubushe.
Utyando lwe-phobia yentlalo lusekelwe ikakhulu kwingxoxo yengqondo kunye nokuhlalutya ubomi bomguli. Isiphumo esihle sitholakala ngaba bantu be-psychiatrists abaya kukwazi ukufumana "ingcambu" yengxaki. Nangona kunjalo, ekungabikho kwesigulane sokuqwashisa ngesidingo sokonyango kunye nomnqweno wokuthatha amanyathelo afanelekileyo kubantu, unyango alukwazi ukubuyisela.
Ukongezelela, ukuba unyango lwezentlalo zokuphefumla, i- gymnastics , ukuxilisa, ukuqeqesha ngokuzenzekelayo, iiklasi kunye neengcali zentetho kunye neengqondo zengqondo zisetyenzisiweyo. Kwezinye iimeko, isigulane sinqunywe ngama-antidepressants.