Ii-Superfoods eziye zazingabonakaliyo ezidumeleyo kwiminyaka emibini edlulileyo iya kufumaneka ngakumbi kunokuba ibonakala. Umzekelo ocacileyo weso sibindi. Isibindi sesilwane sisigcwele amavithamini kwaye sinesityebi sinyithi kunye ne-zinc, sineendleko eziphantsi, kwaye silungele lula. Ukubonakalisa okokugqibela nge-recipe yesibindi sesibindi kwimbindi yesilwanyana - isicoco sokukhanya esingafumaneka kwieholide okanye kwitheyibhile eliqhelekileyo.
I-pate yesibindi sesilwanyana ekhaya
Eyona nto, kwaye phakathi kwezinye izinto, indlela ekhawulezayo yokulungiselela isibindi kukugcoba ngaphambi kokugaya. Ukufuma, ungasebenzisa ioli eqhelekileyo yemifuno, kodwa sifuna ukwenza i-flavorier ye-appetizer, ngoko ke usebenzise amanqatha kwi-bacon.
Izithako:
- ibhakoni - 65 g;
- anyanisi - 115 g;
- igalikhi - amazinyo amane;
- isibindi sesilwanyana - 530 g;
- iifrigi ze-rosemary kunye ne-thyme - 4 ii-pcs.;
- I-Butter - 115 g.
Ukulungiselela
I-bacon enkulu ebisiweyo kwaye ibomvu kwindawo epomayo yocingo kuze kube yilapho iqoqa. Amafutha asele asetyenziselwa ukugqoka iincandi ze-anyanisi negalikhi. Xa i-anyanisi ithenda, faka isibindi kwiitya. Ngaphambi kokupheka, susa amadolo uze ususe ifilimu, uhlambulule iziqwenga kakuhle. Yongeza isibindi kwi-oven oast, mayeke ukuba ulungele ngokupheleleyo, iziqwenga akufanele zibe yincinyi ngaphakathi. Ekugqibeleni, uthele i-rosemary eqoshiwe nge thyme uze ushiye epanini yocingo ukuze uvumo lwawo luvule.
Ifriji isiqulatho sompu kunye nendawo kwisitya se-blender. Hlekisa yonke into de iifom ze-mass-like-paste, ngokuzenzekelayo udibanise iibhotela ze-iced. Yilungele i-pate ekwenzeni i-fover yenyama epholile kwaye udibanise ne-bacon ehliweyo.
Indlela yokupheka i-pate yesibindi sokupheka kwenkomo?
Ukuzalisa i-pate ukunambitheka, unokuyigcina isibindi ngenxa yalo, ngenxa yoko, iziqwenga zibhaptizwa kungekhona emanzini aqhelekileyo, kodwa kumxube ogqityiweyo wemifuno, ephekwe kwi-anyanisi, iinqwelo kunye neengcambu.
Izithako:
- isibindi sesilwanyana - 320 g;
- ibhotela - 55 g;
- iwayini elimhlophe - 35 ml;
- umhluzi wemifuno - 640 ml;
- i-anyanisi - 95 g;
- izityalo ezintsha (i-anyanisi, i-parsley, thyme).
Ukulungiselela
Qala ngokulungiswa kwesibindi sesilwanyana, emva kokucoca kakuhle kunye nokususa onke amadada. Imveliso elungiselelwe kufuneka ihlambuluke kwaye imiswe. Ukukhawuleza ukupheka, unokwahlula isibindi zibe ziincinci zobukhulu obuphakathi. Phala isibindi ngomhluzi uze ungeze iwayini, uthele ityuwa uze ushiye umkhiqizo upheke uze ulungele. Ubilongwe obilisiwe bupholile kwaye budibanise ne-blender ne-bhotela ye-ice. Spasertsuy i-anyanisi, yifake kwi-pate uphinde whisk kwakhona. Kwixesha lokugqibela, hlabanisa yonke into ngemifuno ehluthiweyo.
Ukulungiswa kwepate kwimbindi yesilwanyana ehovini
I-recipe yeklasi ye-pate kwisibindi sesilwanyana i-pate, ebhakawa emva kokupheka. Ngokuqhelekileyo, isitya kunye ne-pie sifakwe kwi-baking sheet ezaliswe ngamanzi kwaye itutywe kwi-ovini ixesha elide kwiqondo eliphantsi.
Izithako:
- isibindi sesilwanyana - 530 g;
- i-anyanisi - 95 g;
- ibhotela - 55 g;
- ukhilimu (30%) - 145 ml;
- amaqanda - ii-2;
- isonka - 60 g;
- i-cognac - 30 ml;
- i-pinch of nutmeg.
Ukulungiselela
Ukuphelisa isibindi kwiifilimu uze usike. Emva kokuqhaqha ibhotela, ufafaze i-anyanisi eqoshiwe kuyo, kwaye xa ikhefu liba libala, yongeza isibindi sesilwanyana kunye nefry malunga nemizuzu emi-2 ukuze uyiqonde. Nge-blender, ubethe isibindi ngesonka uze ungeze ukhilimu, i-cognac kunye neqanda, kunye ne-pinch yetyuwa kunye ne-nutmeg. Nika i-pâté kwisibumba uze uyibeke kwindawo egcwele amanzi. Bhaka imizuzu engama-45 kwi-degrees 125, kwaye ngaphambi kokuba uthathe isampuli, vumela ukupholisa ngeeyure ezimbalwa.