Kukho iindidi ezimbini kuphela zabasetyhini. Abokuqala ngabo bahlekelwa ngumzimba ngehlobo. Kuthetha ukuba ixesha eliphambili lokulahleka kwesisindo sithe entwasahlobo, kunyaka wonke, okanye nje ukukhononda malunga nomfanekiso wakho. Abafazi abanjalo ehlobo, okwenyani, musa ukuhlakala umzimba, bavuna imivuzo.
Okwesibini - ngaba abo banciphisa ubunzima ehlotyeni, bakhokelwa ngumbono ochanekileyo ukuba ehlotyeni ukunciphisa ubunzima. Izithelo , imifuno eninzi - akunzima ukulahlekelwa isisindo ehlobo.
Ukususela kulo lonke unyaka sibheka ingqalelo kwizinto ezikhethwa ngabafazi besigaba sokuqala, abafazi abafuna ukunciphisa ubunzima kwihlobo lasekuqaleni bafanelwe ingqalelo kunye nokuncedisa.
Okokuqala, makhe sithethe malunga nento eyenza ukulahlekelwa kwesisindo sasehlotyeni, kodwa oko kukuthintela ntoni.
Kutheni ehlotyeni ukunciphisa umzimba?
Ehlotyeni kushushu, kodwa xa kushushu kwaye akukho nto ufunayo. Yaye ukuba uthanda, ke udibanisa iziqhamo kunye nemifino. Umxholo weCaloric unciphisa ngokwemvelo, siphuza kakhulu, kwaye yonke "i-muck" ihlanjwe ngaphandle komzimba.
Kutheni ndikwazi ukulahlekelwa ngumzimba ehlotyeni?
Nalu uluhlu lwezinto ezithintela ukuba singakhubeki ngaphezu kwehlobo:
- siphuza kakhulu, kodwa - soda (amnandi kwaye ayikho), i-kvass, ibanda "itiye" (kakuhle, luhlobo luni lwetiyi?!), njl.;
- ice cream - xa, xa kungenjalo ehlobo, kukho ice cream, kodwa ukuzaliswa kuqulethe amaninzi amaninzi, kunye neziqhamo zityalo ziqulethe i-30% ngaphezulu kweshukela kunezizaliso;
- Into ebaluleke kakhulu kukunciphisa iqondo ehlotyeni, ngelixa eholide ehotele konke okubandakanya, ngokuqinisekileyo, umntu akakwazi ukukhanyela oko "kufakwe".
Ungayinqoba njani le miba yexesha elizayo?
Indlela efanelekileyo yokwehlisa isisindo ehlotyeni ngaphandle kokutya kukuquka ukulwa nokubi okungentla. Oku kuthetha ukuthi:
- ukusela kakhulu, ukuze ungasidli, kodwa kungekhona iziphuzo othetha ngazo, kwaye kusekhona amanzi, okumele ahlale efihliwe kwikhredithi yakho encinci kakhulu;
- i-ayisikrimu inokulungiswa lula nguwe - ukusuka kwi-ukhilimu, i-yoghurt, amajikijolo okwenyama, kuya kuba yinto eninzi, kwaye awuyi kuyidla ngokuphindaphindiweyo (emva koko, ngokuqhelekileyo, kuya kuba luvila ukuyipheka);
- musa ukuthatha iifowuni kunye ne-buffet, ithawuni kwizinto eziza kubakho kwiholide ukuze ufunde i-cuisine yesizwe yendawo yokuzonwabisa, ngoko ke, ukuya kwiindawo zokudlela ezincinci, apho, phambi kokuba ulandele, ubheka amaxabiso.
Ukutya kwasehlobo
Ewe, ukuba ungumtshatsheli we-classical loss loss, ngokutsho kweeshedyuli zokutya, ama-schemes kunye neziqhelo, ungabi nciphisa isisindo kwiiprotheyini zokutya ehlobo-kutheni ufuna inyama, ushizi, intlanzi, ubisi ngobuninzi? Kukho ukutya okuninzi okutyhilela iimfihlelo zokukhawuleza ukulahlekelwa isisindo ehlotyeni kwaye zezidlo,
- Ukutya kweberry - umxholo wekhalori wokutya kwakho akufanele udlule kwi-1500 kcal, uqikelele ukubaluleka kwamandla kwimihla ngemihla ½ kg yeebhanki;
- Ukutya okuluhlaza kuyisiqingatha se kilogram yemifuno kunye nemifino ngemini yeveki, kunye neengxenyana ezincinane zenkukhu kunye ne-turkey emini, kunye neoli yeoli ye-salads;
- ukutya kwi- smoothies- buyisela isidlo sakusasa, itiye yamasemini kunye nesidlo kunye neentlobo zeeflegi ezivela kwimifuno, iziqhamo kunye nemifuno.