Ngokuqinisekileyo, abaninzi bayazibuza - njani ukuhlambulula umzimba kunye nokunciphisa umzimba? Xa uneminyaka engamashumi amathathu, kuba nzima kakhulu ukugcina ubuncinane. Ukwenza uncedo lwemidlalo, kodwa emva kwexesha yonke into ibuyela kwindawo yayo. Lo ngumqondiso ocacileyo wesidingo sokuhlambulula umzimba.
Indlela yokuhlambulula kakuhle umzimba ukuze ungalimazi? Ukucoca umzimba ngumsebenzi obaluleke kakhulu, omele ulungiswe ngokucophelela. Kule nkqubo, kubalulekile ukwazi ukuba, njengalowo nawuphi na, ithetha legolide lihlala lilungile. Ukusetyenziswa kakubi kokucoca akukhuthazwa.
Imveliso yokucoca
Ukusebenzisa iimveliso ezihlambulula umzimba, uyamnceda ukuba akwazi ukujamelana ne-ecotoxins. Imveliso elula kwaye iluncedo kakhulu ibandakanya: imifuno, izithelo, okusanhlamvu, itiye eluhlaza, idibanisa kwiziqhamo ezomileyo, kwakunye neemveliso zobisi ezivuthiweyo. Oku kutya kukumisela i-microflora yamathumbu, kuvimbela ukubunjwa kokubanjwa kunye nokukhuthaza ukususwa ngokukhawuleza kweetekisi ezivela emzimbeni.
Indawo eyahlukileyo ihlala yi-bran. I- fiber dietary yixabiso elikulo mveliso. I-Fiber yinto ekhethekileyo, eqhelekileyo kunye ne-carbohydrate enzima, engazange iphule kwaye ngenxa yale nto, ngumsebenzi obalulekileyo ekuhlambulweni komzimba. Kufakwe kwiintlobo ezininzi zokutya ezihlambulula umzimba ngenxa yobuninzi beendawo zokumisa.
Iimveliso eziqulethe i-fiber ephezulu, ifake isandla ekuthinzeni ukutya ngokukhawuleza kwaye zinike ukuvakalelwa kwexesha elide. Ukwamkela i-bran kunye ne-dysbacteriosis, ukuphulwa kwesibindi, i-gall bladder, izifo ezingapheliyo zesisu ziya kuvumela ukuba kulungiswe umsebenzi walezi ziko.
Ukucocwa kwamathumbu
Ukucoca intumbu enkulu kubaluleke kakhulu ekuhlambuleni umzimba ngokubanzi. Indlela yokucoca umzimba ngaphambi kokutya? Ukuhlanjululwa kwe-intestine
Ukucoca isibindi
Ukucocwa kwesibindi kunokwenziwa ngoncedo lwamayeza asemayeza. Ukuhlanjululwa kwemifuno yomzimba inempahla eninzi. Kwii-pharmacy, zininzi iintlobo zemirhumo yokucoca umzimba: isiraphu yomdala, i-swamp saber, ingcambu ye-sunflower, i-mistletoe emhlophe kunye neJapane insipho, imbewu yefelk - ngokufunda ngokucophelela imiyalelo kunye nokubunjwa, unokufumana isilungisi esilungele ngokwendalo.