Hummus - ngoko kuMbindi Mpuma kuthiwa yi-chickpea kunye ne-snack ebandayo, elungiselelwe ukusuka kule nyike.
Iimpawu ezifanelekileyo kunye neempatho ze-hummus zikhankanywe kwimithombo yamandulo. Ngokomzekelo: ugqirha wenkundla uNero - Dioscorides, umiselwe umbusi waseRoma ukutya iinkukhu zokunyanga intlungu yesisu kunye ne-scabi. Namhlanje, le mveliso ithandwa kakhulu kwintlanzi, njengomthombo weeprotheyini zemifuno ephakamileyo, ekufuphi ngokubunjwa kwizilwanyana.
Humus ilungile kwaye imbi
Inzuzo yesitya se-hummus ichongwa yiipropati zemveliso eyenza ukubunjwa kwayo. Nantsi uluhlu olungaphelelanga lwento atyebileyo:
i-polyidsaturated fatty acids engenakulungiswayo - ukuphelisa i-cholesterol, uxinzelelo olungezantsi, ukukhuthaza ukulahleka kwesisindo;- iivithamini zeqela B (B1, B4, B5) ukuzinzisa izinga lezeshukela legazi, ukuxhasa iinkqubo zofuzo kwiiseli, ukuphucula umsebenzi wengqondo, kuyimfuneko kwiinkqubo ze-cardiovascular and endocrine;
- I-acid ye-folic - iyimfuneko kwiprotein ye-biosynthesis, umsebenzi we-bone lomnatha, isekela umzimba wokhuseleko lomzimba, inceda ukuhambelana namavithamini B;
- fiber ;
- landela izinto (isinyithi, manganese, molybdenum);
- iyimfuneko ye-amino acid - tryptophan, inxaxheba kwi-"hormone yolonwabo" ye-serotonin.
Ukongezelela, ukubunjwa kwe-hummus ngumnquma (umthombo wevithamini E ) kunye nesame (iqukethe ixabiso elikhulu le-calcium) ioli, i-juice (i-vitamin C).
Njengoko kunokubonwa kuzo zonke ezi ngasentla, i-hummus isitya esiluncedo kakhulu. Ingozi kuphela engayifumanayo kukunciphisa ubunzima bomfanekiso wakho: njengoko i-hummus isitya esihlwaya kakhulu, kodwa isitya se-calori eliphezulu (300-400 khalori). Yaye ukuba uyidla ngepita okanye lavash ... Ngoko ke, i-hummus yendabuko ayiyona nto ingcono kakhulu yokutya.