Indlela yokupheka i-chickpeas?

I-Chickpeas, njengeyiphi na isityalo sebhontshisi, idume ngokubaluleka kwayo kunye nesondlo esikhulu samaprotheni, ayithandwa kakhulu ekuphekeni ngokubanzi, kodwa nakwimveliso yayo yokutya ngokukodwa. Kule nqaku asiyi kuqonda kuphela into enokuyilungiselela ukusuka kwii-chickpeas, kodwa kwakhona ujonge inkqubo yokuqulunqwa kwayo kwangaphambili.

Uyakupheka njani iipasta ezicebileyo?

Ngaphambi kokupheka imifuno emininzi, kufuneka ifakwe emanzini, kwesi sicwangciso se-chickpeas asikho. Inyaniso kukuba emva kokugubha iifama zeTurkey zingagcini nje ngokukhawuleza, kodwa kwakhona zilahla izinto eziyingozi eziqulethwe kwi-peel. Gweba i-chickpeas ngesantya se-3-4 iziglasi zamanzi kwiqondo lokushisa, useglasini yee-peas. Ukunyuka kuthatha ixesha elininzi, ngokuqhelekileyo, ukususela kwiiyure eziyi-8 ukuya kwezi-14. Emva kokugubha, ungaqala ukupheka: uthele iifotyi ngamanzi amnandi, kwaye ubeke umlilo oqinileyo, ufike kwimathumba, unciphise ubushushu kwaye upheke uze udibanise iiyure 1-2. Ukuba uceba ukukhusela iinkukhu, yongeza ityuwa emva kokupheka, ukuba usebenzisa i-peas epheleleyo - emva kwesiqingatha seyure ngaphambi kokuphela kokupheka, mhlawumbi i-chickpeas iya kuphinda iqine.

Indlela yokupheka i-chickpeas kwi-multivariate?

Ngokukhawuleza, ii-peas ezenziwe ngaphambili zixutywa kwisitya kwaye zityhala ngamanzi abandayo abandayo ukwenzela ukuba ii-peas zihlanganiswe ngeminwe emi-2. Vala isiqhekeza uze usethe imodeli yokuCima "iiyure ezingama-3, okanye" Pilaf "iiyure ezingama-2, ngelixa uhlolisise ukulungelelwa kweenkukhu ziqala ngokuqala xa kuthatha i-2/3 yexesha elinikezelwe ukupheka.

Uphi umbuzo othakazelisayo, ukukhawuleza ukupheka i-chickpeas? Ngokukhawuleza ukupheka i-chickpeas akunakwenzeka, kodwa ukunciphisa ixesha lokupheka - lo msebenzi unokwenzeka. Ukuze i-peas ityebhele ngokukhawuleza, kuyimfuneko yokongeza i-soda emanzini ngaphambi kokuba unyuke, kwisilinganiso se-1/2 teaspoon nge-1 yeglasi ye-chick pea. Nciphisa iipasisi zaseTurkey kwisisombululo sesoda kwisithuba seeyure ezingama-4, kwaye emva kokupheka, kunye ne-1/2 isipuni se-soda enye i-1.5 iiyure.

Ukupheka ama-chickpeas ngenyama?

Ukusuka kwinqanaba leencwadi, siya kusebenza. Kukho ezininzi zokupheka zokupheka izikhuku, ezithandwa kakhulu yizona izitya ezithembekileyo: i- hummus ne- falafel , kodwa ngaphambi kokuba uqale ukupheka izitya zasemdeni zaseMpumalanga, sincoma ukuba uzame iresiphi yesitya se-chickpea eyaziwayo.

Izithako:

• imvana - 500 g;
• chickpea - 1 into;
• utamatisi - iziqwenga 3-4;
• inyama yomhluzi - 2 izinto;
• anyanisi - ii-2 ii-pcs.;
• pepper - ukunambitha;
• ibhotela - 20 g;
• i-anyanisi eluhlaza - ukuhlobisa;
• ikhamini (umhlaba) - 1/2 tsp;
• i-turmeric - 1 ithisipuni;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

I-Chickpea iqhutywe ngaphambi kweeyure eziyi-8-10, amanzi apheliswe, iifesi zichithelwa ngamanzi abandayo abandayo, kwaye zipheke kuze kube sekupheleni kwesigamu. I-anyanisi ehlanjwe ngokukhawulwa kwaye idikiwe kwi-bhotela ide idelide, yongeza i-chili kunye neetamatato, ihluthe. Masike i-sauce ibilise kwaye udibanise utamatisi ukuba uhambelane. Ixesha le-sauce ngetyuwa, i-pepper, i-cumin yomhlaba kunye ne-turmeric. IMvana igalelwe iikhabhi ezinkulu kunye nefry kwipani yokucoca. Siphalazela inyama ye-sauce kunye nomhluzi wenyama, silele silele singagqiba ukuya kukulungele i-chickpeas. Gcoba isidlo emlilweni omncinane phantsi kwesiqhekeza ukususela kumzuzu engama-50 ukuya kwiiyure ezingama-2 (i-orientation kwi-chickpeas, kufuneka ibe yinto epholileyo, kodwa gcina umumo wayo). Ukuba kuyimfuneko, phaya phezulu inyama kunye ne-chickpea ngamanzi okanye umhluzi ngexesha lokucima. Sifake isidlo esilungisiweyo kwisitya esicucekileyo size sifefe nge-anyanisi eluhlaza.

Ngelokuthanda, unokuhambisa amanzi amaninzi kwi-chickpea kunye nenyama ngexesha lokupheka, uguqula umquba onqabileyo kwisobho. Unako ukukhonza le msizi kunye neenkonkco zegallic.