Ngaba ufuna ukwenza isidlo sentsapho esiluncedo nesilungileyo? Emva koko siyakunceda kwaye sikuxelele indlela yokupheka intlanzi kwi-oven kwaye uyamangalisa wonke umntu ngesidlo esilula kunye nesantlandlolo esilungele naluphi na uhlobiso.
I-Recipe yeentlanzi ezifakwe kwi-oven
Izithako:
- cod - 700 g;
- ioli yomnquma - 2 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- i-dill - 1 isebe;
- iqabunga lomkhwa;
- iziqholo ;
- iilemon - 0,5;
- anyanisi eluhlaza.
Ukulungiselela
I-recipe yokuloba iintlanzi kwi-ovini kwipilisi ilula. I-Tresku ihlanjwe, iqhutywe, sithatha i-insides kwaye ihlambulule izikali. Emva koko unqumle intloko, umsila, iimfesane kwaye uthathe izicucu. Esi sitya sityhalaza ioli yeoli, shinqa igalikhi ngokushicilela kwaye uphonsa i-dill eqoshiwe. Sifaka iqabunga le-laurel, lichotshiswe ngezandla, siyihlambe intlanzi kunye ne-sauce ephumela. Sigubungela i-tray ngephepha eliphosa, ligubungele ngeoli yezilwanyana kwaye usasaze iinqwelo zeentlanzi phantsi kwesikhumba. Ukusuka phezulu ubeka iincinci ezincinci ze-lemon uze ufefe nge-anyanisi eluhlaza. Gubungela phezulu ngephepha lokubilisa, thunga uphinde uthumele intlanzi kwiminithi engama-20 ehovini.
Intlanzi ebomvu ephosa kwi-oven
Izithako:
- I-Salmon - 1 kg;
- iziqholo;
- ioli yomnquma - 3 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- i-soy sauce yemvelo - 2 tbsp. iipuni;
- I-ginger echotshiwe - 1 ithisipuni;
- ubusi bamanzi - 1 tbsp. isipuni;
- i-lemon peel - ukunambitha;
- iparsley entsha.
Ukulungiselela
Intlanzi ihlanjululwe, ihlanjwe, inqunywe kunye kunye nokunyamekela ithambo lesifuba. Emva koko ufafaze i-salmon kunye neenongo ukuze ulase. Ioli e-oliva yongeza i-garlic, icinywe kwi-press ekhethekileyo, uthele kwi-sauce sauce, uphonse i-ginger, i-lemon ye-lemon uze ufake ubusi. Ngomsila obangelwayo, gcoba intlanzi uze ufefe ngeparsley. Ukusabalalisa i-salmon kwiphepha lokubhaka elihlanganiswe nephepha le-foil, kwaye unxibe ngokukhawuleza, uphakamise imida. Sithumela i-pan kunye neentlanzi ukubhaka kwi-oven yangaphambili kwaye uyimake imizuzu engama-20.
Intlanzi kwi-ovini iphosa ngeepatati
Izithako:
- intlanzi - 500 g;
- ioli yohlaza - 20 ml;
- amazambane - 500 g;
- i-bulb - 1 piece;
- iziqholo.
Ukulungiselela
Sihlamba iiitata kwaye sihlambulule. Senza intlanzi, susa i-insides, izikali namathambo, uze ugaye. I-bulb ihlanjululwa kwaye igutywe ngamacenge. Sigubungela i-foil nge foil, uthele ioli kunye nokusabalalisa amazambane, uthathe iinqununu. Ukulondoloza ukuze ulawule, usasaze iintlanzi uze usifeze phezulu ngeenongo kunye namacongci e-anyanisi. Ukumboza ngokuqinileyo ngephepha lokubilisa kwaye ubhakaze imizuzu engama-40 kwivisi elishushu.
Intlanzi kunye nemifuno ephosa kwi-oven
Izithako:
- Inhlanzi yolwandle - 700 g;
- izaqathe - iziqhekeza ezi-2;
- ioli yohlaza - 50 ml;
- iitamatati - ii-2 ii-pcs.;
- i-bulb - 1 piece;
- I-pepper yaseBulgaria e-sweet - 1 pc.;
- iziqholo kunye neendidi;
- olutsha oluhlaza-1 ibhola.
Ukulungiselela
Thatha intlanzi, unqumle iifom, uhlambe uze uhluthe. Emva koko usike ngokukhawuleza umgca uze uhlukanise i-fillet yamathambo. Nciphisa isahlulo ngasinye ngeenongo kunye nexesha lexesha.