Ukufumana imo emihle yamaconco, kucetyiswa ukuba uqeqeshane ngokwahlukileyo kwicala, ngaphantsi nangaphezulu. Siyabulela oku, kuya kubakho ukufihla ukungaphumeleli malunga nefomu, kwaye ukuphucula ukubonakala komfanekiso. Kubalulekile ukuqonda indlela yokupompa inxalenye engaphezulu yamatye entombazana ukuze ufumane iziphumo ezilungileyo. Ukuqeqesha kathathu ngeveki, ukubeka ingqalelo kwimidlalo ubuncinane imizuzu engama-40. Umsebenzi ngamnye kufuneka uphindwe rhoqo ngama-20-25, ukwenza iindlela ezintathu.
Indlela yokupompa inxalenye engaphezulu yamatye?
- Izikwere ezinamaqhekeza . Ukusetyenziswa ngokusisiseko kunesisiseko , kwaye ngenxa yokusetyenziswa kwesisindo esingaphezulu, umphumo wanda. Ukuqeqesha, thabatha iimbumba ezimbini uze uwagcine emacaleni. Crouch down, ukondla i-pelvis, ngaphambi kokuba i-angle efanelekileyo yenziwe ngamadolo.
- UMakhi unyawo . Ukuqonda indlela yokupompa inxalenye ephezulu yamacu, awukwazi ukuphosakela lo msebenzi, owenza umthwalo ophezulu kwimisipha efanelekileyo. Sincoma ukusebenzisa i-expander eyokwenza umzimba usebenze ngamandla. Yima kuzo zonke iine, ugxininisa kwiindawo zakho. Gcina izibambiso ze-expander ezandleni zakho, kwaye ubeke unyawo lwakho phakathi kwebhande le-rubber, eliza kuthulula xa uphakamisa umlenze wakho. Yenza i-mahi ngokuphakamisa umlenze ngokuphakamileyo kunokwenzeka.
- Isiqingatha-bridge . Ukwenza lo msebenzi uza kufuna ubunzima obuninzi, unokuba yi-pancake evela kwibhar okanye incwadi enzima. Beka phantsi, uguqa ngamadolo, ubambe i-pancake ngezandla zakho, ezimele zigcinwe kwindawo ye-pelvic. Beka iinyawo zakho kwizithende, eziza kukhulisa umthwalo kwiindawo. Ukuphakamisa nokunciphisa i-pelvis ngokukhawuleza, ukulungisa indawo kwindawo ephezulu.
- Isikhephe esinobhola . Omnye umsebenzi osebenzayo kwinqanaba eliphezulu. Beka phantsi phantsi ubheke phantsi uze ubambe ibhola ebhola phakathi kweenyawo. Izandla zilula phambi kwakho. Ngexesha elifanayo, pha kamisa imilenze uze ubambe iingalo zakho esifubeni sakho, uzibophe kwiindawo zakho.