Inyosi inxalenye ebalulekileyo yokutya kwethu, kungenxa yoko abaninzi abantu banomdla kwixabiso londlo . Phakathi kweentlobo ezahlukeneyo zenyama, lo owaziwa ngumxholo weoli ophantsi-nangona kunjalo, ubunzima buxhomekeke kwinxalenye yesidumbu esisetyenzisiweyo. Kule nqaku uya kufunda ukuba zininzi iikhalori ezikwimifuno kunye nezinye izitya ezidumile.
Isondlo semfuyo yenkomo
Iingcali ziye zazimisela ukuba umthamo wekhalori wenkomo uxhomekeke ngqo kwi-presence kunye nesixa sobuncwane. Amanqatha amaninzi, iikholori ezingaphezulu ziphumo zenyama. Kule nto, kulunge ngakumbi ukungafumani izikhombisi eziqhelekileyo, kodwa ukudibanisa ngokucacileyo umxholo wekhalori kwinqanaba ngalinye lesidumbu.
Siya kukunika ingqalelo itafile, ebonisa umxholo wekhalori wenkomo, kunye neeprotheni, amafutha kunye ne-carbohydrates kwinqanaba ngalinye. Amacandelo ayilungiselelwe nge-alfabhethi, kodwa ngokunyuka kweekhalori.
Ukususela kwitheyibhile ibonakala ngokucacileyo, okuninzi kuchaphazela inani leenqatha kwixabiso le-caloric. Ngaloo ndlela, inxalenye elula ye-carcass yenkomo ingaqwalaselwa intamo, i-scapula kunye ne-fillet, kunye neyona caloriic - cut, i-lerd, i-arable, i-bacon kunye ne-cutlet.
Ukuze ulungise isidlo sokutya, kufuneka ukhethe ezo ntlobo zeenkomo eziphezulu kwitheyibhile. Le yinyama enomdla kakhulu, efuna ukulungiswa ngokucophelela-mhlawumbi ingaba yome.
Umxholo weCaloric wenkomo yenkomo
Ukuba upheka inyama yenkomo yenkomo yenkwenkwezi, udibanisa ityuwa kunye nepilisi, ngaphandle kokusebenzisa i-oyile kunye neenqatha ezinamafutha kwi-marinade, ngoko umxholo wekhalori wesitya awuyi kutshintsha kakhulu: xa ulungiselela iziqhamo ezinamafutha emzimbeni, inani lokutya le-dish liza kuba ngu-195 kcal. Le enye yeendlela ezilula kunye nezondlo zokupheka nayiphi na isidlo.
I-caloric yenkomo yenkomo ebhaka
Njengomthetho, ngokubhaka, khetha ifowuni inxalenye yenkomo. Ukuba uthe wongeza ijusi yelisi, ityuwa kunye nepipper kuyo , kwaye uyibhaka kwi-foil kunye ne-anyanisi, umxholo wekhalori we-dish uya kuba ngama-111 khalori kuphela. Enye indlela enkulu yokutya ngexesha lokulahleka komzimba. Ukongeza, inyama yenkomo, iphekwe ngale ndlela, ijika ijusi kwaye ithenda.
Umxholo we-caloric wenkomo enyosiweyo
Ukufryla ukhethe inyama yenkomo, mhlawumbi iya kuba yomile kwaye ingenakulungiswa. Ngexesha lokupheka, njengomthetho, amaninzi amaninzi asetyenziswayo, okwenza umxholo wokugqibela we-caloric ulingane no-385 kcal nge 100 g yemveliso epheleleyo. Mhlawumbi oku kuyindlela efanelekileyo yokubhekisela kwitheyibhile yokutya, kodwa akukho mzekelo ukulungiselela imenyu eqhelekileyo yomntu omncinci.
Nciphisa umthamo wekhalori yesitya, ukuba upheka inyama yenkomo kwi-grill, kodwa ukuze uyenze i-juicy, kuyakufuneka uzame nzima. Kukho nawuphi na, ukuba ukupheka kusetyenziswa ibhotela, i-sauce okanye i-marinade ye-fatty - oku akuyona indlela enyanisekileyo kulabo bajonga umxholo we-caloric weesitya kwaye balindile.