Ngaba kukutya kwaye ngexesha elifanayo kunomsoco, uphumelele - u-Hayley Pomeroy, owaziwayo ngokutya, uthi le nto ikude nephupha. Kuze kubekho ihlabathi la kutshanje, lo wesifazane onqabileyo wayengumgqirha oqhelekileyo. Wagqiba kwelokuzisa into entsha kwilizwe lezondlo zesini, elingabandakanyi izitya ezizithandayo ukusuka ekudleni kwansuku zonke. Ukutya kwakhe akuncedi nje ukulahlekelwa iikhilogram ngaphezulu nangaphezulu, kodwa nangenxa yokulahlekelwa kwesisindo, ukuphelelwa yimifuno enenzelwe into ethile.
Izidlo zesifo se-metabolism esheshayo nguHaley Pomeroy
Imfihlelo eyona nto yokutya yokutya yile ndlela ilandelayo:
- Yidla kathathu ngosuku;
- Unayo i-snack-2 yezihlandlo;
- ukuphuka phakathi kokutya - kungekhona iiyure ezingama-3.
Ngokubhekiselele kwinqanaba lokugqibela, kubalulekile ukuqaphela ukuba kuyimfuneko ukutya kuphela xa ukutya okudlulileyo kwidyiweyo. Ngaphandle koko, ungaphula inkqubo yokulahlekelwa ubunzima, kwaye ufumane ukuziva okubi.
Kwincwadi yakhe ethi "Ukutya ngokukhawuleza kwe-metabolism," uHayley ubonisa uluvo lwakhe ngaphezu kweminyaka emininzi yophando lwezesayensi. Ngesibindi uyashumayeza ukuba akunakwenzeka ukufumana ubunzima obuvela kwi-dessert, kwaye umntu okholelwa ukuba ukufezekisa iqondo elifanelekileyo lomzimba kufuneka lilambile, liphosakeleyo. Ukongezelela, i-dietician ikhuthaza kakhulu ukunamathela kwishedyuli yokutya kwabo.
Imenyu yesondlo yokutya ngoHayley Pomeroy
Ngoko, makhe siqale inkcazo ecacileyo yokutya ukusuka kwiveki yokuqala, efana neyesithathu ezayo, ihlukaniswe ngezigaba. Umsebenzi wesigaba sokuqala ukuzolalisa i-adrenals ezivelisa i-hormone yokucindezeleka, i-cortisol. Isigaba sesibini sijolise ekunyuseni ubukhulu besisu kunye nokunciphisa amanqindi omzimba. Ekugqibeleni, isigaba sesithathu kukuphucula kwimvelaphi ye-hormonal.
Isigaba 1 . Sidla iziqhamo ezininzi, okusanhlamvu. Khetha ukutya kunye ne-carbohydrate eninzi: ubisi lwelayisi, i- strawberry , i-watermelon, imango, amakhiwane.
Isigaba 2 . Sinika ukhetho kwiiprotheyini zokutya kunye nemifuno. Sizama ukungachukumisi iziqhamo nezityalo.
Isigaba 3 . Siquka kwimifuno yokutya, imbewu, izityalo, i-oyile yemifuno, ivenkile zasemanzini, izithelo, imifuno.
Ukuya kwiveki yesibini, kubalulekile ukunamathela ekutya kwizigaba. Ngexesha elifanayo, utshintsho oluncinane kufuneka lwenziwe ekudleni kokomoya, masithi: ukulahla ukwesaba, ukunciphisa inani labaxinzelelo.
Iveki yesithathu idla amahlanu amahlanu ngosuku, idla amanzi amaninzi. Kubalulekile ukukhumbula ukuba kufuneka udle kwisigamu seyure emva kokuvuswa.
Ukuba sithetha malunga nemenyu yokutya yokutya eHayley Pomeroy, ngoko ibonakala ngathi:
- NgoMvulo: isidlo sakusasa - isaladi isithelo esitsha, isidlo sasemini - iphalishi, isidlo sakusihlwa - isaladi yesithelo kunye ne-snack kunye neziqhamo ezomileyo ;
- NgoLwesibini noLwesithathu: isidlo sakusasa - amaqanda abilisiwe, imifuno esesidini esinezikhwebu ezinomzimba omhlophe, i-kefir, kunye ne-snack - isaladi yeeshizi, imifino kunye nenkukhu;
- NgoLwesine ngeCawa - isidlo sasekuseni - i-omelet, isidlo sasemini - i-porridge kunye nemifuno yesibini, isidlo - isaladi kunye ne-yogurt, kunye ne-snack-is sandwich neentlanzi.