Abantu abaninzi baye baziva ngeempawu eziyimimangaliso yeoli ye-flaxseed. Kubandakanya amandla akhe okunciphisa ubunzima. Iingcali zondloko zicebisa ngokwenene ukuba le mveliso ibe yincinci, kodwa lumkisa malunga nemiphumo engavumelekanga ekusebenziseni kakubi. Kufuneka uqonde indlela yokusela ioli ye-flaxse yokunciphisa umzimba, ngaphandle koko unokuphazamisa inkqubo yokugaya ukuphumeza umphumo ochasene ngqo.
Ukusela njani ioli ephilileyo yokulahleka kwesisindo?
Ukutya okulula kule mveliso akuyi kubakho ekulahlekeni kwesisindo, kufuneka kudibaniswe nokutya okunempilo kunye nokuzilolonga. Ukongezelela, kufuneka ikhunjulwe ukuba i-linisi yeoli ifuna iimeko ezizodwa zokugcina - kwifriji, kwiibhotile ezivaliwe ngokuqinileyo ezingekho ngaphezu kweenyanga 1, ayikwazi ukuphathwa ngoshushu. Ngaphandle koko, kuya kuba yingozi kwaye akukho miphumo emihle emzimbeni angeke. Isimo esisinyanzelo kukuba uhlambe ioli kunye neninzi yamanzi acocekileyo.
Ukuphendula umbuzo malunga nendlela yokusela ngokufanelekileyo utyilse oyile ukuze unciphise ubunzima, iingcali zinika iindidi ezininzi zokutya kunye nokuthatha inxaxheba kule mveliso.
- Imveliso kunye nemifuno yemifuno: isiseko - imifuno esitsha kunye neziqhamo, amantongomane, i-juice, kunye nokudibanisa i-1 teaspoon yeoli ye-linseed ekuseni kwaye ngokuhlwa, unokongeza umkhiqizo kumasaladi okanye udle ngokwahlukileyo, uphuze iglasi yamanzi.
- Imenyu yeprotheni: iimveliso zobisi ezibuncinci, amaqanda, inkukhu yenkukhu, intlanzi, imifuno okanye iifuno. Ioli e-flaxseed yongezwa kwiitya zokufudumala ezenziwe ngokulungelelweyo 1 okanye amaxesha amabini ngosuku.
- Imenyu yemifuno: isiseko sogqabi se-cereal, isinkwa sengqolowa esipheleleyo, ama-biscuits, izithelo ezomileyo kunye neziqhamo ezitsha, isaladi zemifuno esine-oil nge-flaxseed kabini ngosuku.
- Imenyu elungeleleneyo, enobuchule ibonisa ukusetyenziswa kwezondlo ezivela kuwo onke amaqela - amaprotheni, amafutha, i-carbohydrates. Ukutya kwasekuseni ungadla
i-omelet okanye iphariji eneoli ye-linseed; ngesidlo sasemini - isobho semifuno, esinexesha eliphambili nge-teaspoon yeoli ye-flaxseed; isidlo - intlanzi yenyama okanye intlanzi kunye nemifuno entsha kunye nokugqoka kwioli ye-linseed.
Ungayinisela kangakanani ioli ephilileyo yokulahleka kwesisindo?
Ukongezelela ukwazi indlela yokusela ioli e-linseed yokulahleka kwesisindo, kufuneka uqikelele umlinganiselo walo kwaye uvame ukufumana. Ikhosi yokutya kunye neoli ye-linseed yenzelwe iinyanga ezi-2-3, ngoko kufuneka wenze ikhefu leentsuku ezingama-30 uphinde uphinde uphinde ufunde. Umthamo omkhulu wemihla ngemihla iipunipoli ezi-2. Kufuneka baphulwe kwiiaspuni kwaye kule fomu badle ioli ekudleni kwasekuseni nasekudleni.