Ifayile ye-pollock, njengaye nayiphi na intlanzi, yintsimi yezinto ezintle kubantu abancinci, kungekhona kuphela, umzimba. Iifomthi zepollock ezicuthayo ezinomlinganiselo ziqukethe inani elikhulu lamavithamini, ama-microelements, okuyimfuneko kumzimba wethu.
Ipollock yokupheka ilula ngokwaneleyo, njengoko inyama engabizi kwaye ithenda ithelekisana ngokugqithiseleyo kunye neenqunu kunye namanqatha. Ngokuqinisekileyo, eyona nto iluncedo yi-fishlet fillet, iphekwe ngobuncinane beoli, ngoko-pollock, kubhaka ehovini-akusiyo nje isidlo esihlwabusayo, kodwa sisidlo esikhulu. Kungenxa yoko, iipollock fillets zibhaka ehovini, okanye kunoko iirephepheni zokulungiselela, zixhomekeke kule nqaku.
Ifayile ye-pollock, ebhakawa kwi-foil
Ukupheka iipollock zokufumba kwi-foil kulula kakhulu, kuba akunakwenzeka ukuphazamisa intlanzi enjalo. Kodwa uzalisekisa kwaye uzalise i-taste androma ye-hostess nganye, njengoko intlanzi ekhutshwe nge-foil iyalungiswa kwijusi yayo edibene ne-marinade.
Izithako:
- iifayile ze-pollock - iipcs 500.;
- i-cherry utamatisi - ama-5 amaqhosha.;
- i-zucchini - i-1 piece;
- lemon - 1 pc.
Ukuze i-marinade:
- ioli yomnquma - 3 tbsp. iipuni;
- Iviniga yebhasamu - 1 tbsp. isipuni;
- i-anil shallot - 1 piece;
- igalikhi - 1 clove;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iitamatisi ze-Cherry zinqunywe kwisahlulo se-halves, zucchini zigalelwe emacongeni. Kwisitya esinye sidibanisa ioli yeoli, iviniga ye-balsam, i-shallots eqoshiwe, i-garlic egxininisiweyo, ityuwa kunye nompompe. Sishiya iifolthi ze-pollock phantsi kwe-marinade efunyenweyo malunga nemizuzu engama-20 ukuya kwe-30.
Kwiphepha lokubhaka sibeka iphepha eliphindwe kabini le-foil, phakathi kwethu apho sibeka khona umgca we-zucchini, uluhlu lwetamatato, i-pollin pollin kunye neembalo zeembini ezivela phezulu. Sifaka i-foil kunye ne-mvulophu kwaye sibeke isitya kwi-ovini imizuzu eyi-15-20 kwi-180 degrees.
Ifayile ye-pollock, ibhaka ngaphantsi kwe-biscuits
Izithako:
- iifolts of pollock - 600 g;
- i-parsley - ¼ yesibonda;
- i-onion - ¼ yesibonda;
- i-chervil - ¼ yesibonda;
- igalikhi - ii-clove ezine;
- i-lemon peel (tartaya) - 1 tbsp. isipuni;
- isonka sokutya - 1 ½ st;
- ioli yomnquma - ¼ tbsp. 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sihlamba iimfumba ze-pollock zihlamba kwaye zihlanjululwa ngamathambo ngamafutha omnquma kunye nexesha ngeetyuwa kunye nepipper. Ukusebenzisa ummese omkhulu, nqumla yonke imifuno ekhoyo ukuze uyixhumle, kodwa ungaguquki. Songeza i-rusks kuyo, xuba yonke into ngokufanelekileyo, ukuba kuyimfuneko faka ioli. Ukuququzelela umphumo womxube akufanele kube yimishy, kodwa ngexesha elifanayo kufuneka likhusele isikhumba seentlanzi.
Ngoku uthele i-2 tbsp kwi-pan yokucima. iinqwelo zeoli yeoli. Ngethuba sithukuthele, sisebenzisa umxube wezonkwa kunye nemifuno kwisahlulo sesahlulo esicaleni kwesikhumba, faka intlanzi ngaphesheya kwipesi yokupanda kunye nefry, kuze kube yilapho kuqubuke umqubu. Iziqwenga ezifakiweyo zefayili zifakwe kwi-oven e-180 degrees kwaye zibambe malunga nemizuzu engama-5-6, ide ilungiselelwe ngokupheleleyo. Ientlanzi ezibhaka ngale ndlela zigqwesa ukukhonza kunye nokuhlobisa ngendlela ye-ratatouille ukusuka kwi-zucchini, i-pepper kunye neetatayi.
Isiflethi se-pollock, ebhakawa yimifuno, kunye ne-cream sauce
Izithako:
- izibophelelo ze-pollock - 400 g;
- amazambane - 400 g;
- ibhokhwe ebomvu - 150 g;
- isipinashi - 200 g;
- ukhilimu omuncu - 250 g;
- nayiphi na ishizi elithambileyo - 200 g;
- igrates "Parmesan" - 2 tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Iipatata zigalelwe iikhabhi kwaye zibilisa ngamanzi anetyu.
Esipokeni, siyacwina ushizi ococekileyo, ukongeza ukhilimu omuncu, ukhilimu okanye ukhilimu omnandi kuwo, gqubuthela i-"Parmesan" ecwebileyo uze uyisuse emlilweni. I-bottom of the disinter-resistant dish idibene neoli yeoli, ubeke iifatates, iitlanzi eziqwengwe, ipolisi kunye nesipinashi, gcwalisa isidlo nge-sauce uze ubhaka kwimodi ye-grill. Ukulungiswa kweefolthi ze-pollock kuthatha imizuzu engama-12 ukuya kwe-15, emva koko i-dish ingahanjiswa kwitafile. Bon appetit!