Ukutya kwezilwanyana kukudliwayo kubahlali bamazwe amaninzi aseYurophu. Ukongeza, i-venison inomdla kakhulu. Unamafutha amaninzi, ayikho i-cholesterol, kodwa iiprotheni ezininzi kunye namavithamini. Ukusetyenziswa kwalolu nyama kuphucula ukusebenza kweentliziyo kunye nokujikeleza kwegazi, kuthintela izifo ezifana nesifo sikashukela, i-atherosclerosis, ingozi yegazi. I-Deer ayisebenzisi isondlo sokufakelwa, ngoko inyama yazo inobungakanani bemvelo. Ingadliwa yicwecwe kwaye ingesabi ukusuleleka ngama-parasites. Inani lezondlo, ngelanga, liphantsi, ngoko i-venison ayiyiyo imveliso yokusetyenziswa kwamanzi. Kodwa ukuba uyifumana ekuthengiseni, sikucebisa ukuba uzame ukupheka izitya kuyo. Kukho iintlobo ezahlukeneyo zokupheka le nyama, namhlanje siya kukuxelela indlela yokomisa inyama yezilwanyana ekhaya.
Indlela yokwenza inyama?
I-venison eyomileyo yinto efanelekileyo yokutya. Isetyenzisiwe njengesitya esizimeleyo, senziwa kwiisobho ezifanelekileyo. Kwaye i-recipe ye-venison inyamazane ilula kwaye ayifuni naziphi izakhono ezizodwa.
Izithako:
- i-venison - 2 kg;
- ityuwa;
- ushukela;
- iziqholo zokudla.
Ukulungiselela
Sika isiqwenga seminyama kwiinqununu eziliqela. Ngalunye uhluthwe ngetyuwa, inani leetyuwa lingahambelani, ukuba ufuna ukufumana umkhiqizo onosawoti, thabatha ityuwa. Emva koko, iqhekeza ngalinye lifafazwe ngoshukela, lithathwa kwisiqingatha santathu kwiityuwa. Iziqwenga zenyama zigaxana, zifake kwi-pan kwimiqolo kwaye zihlambulule kwiqrijini malunga neentsuku ezingama-6-7.