Intlanzi - yile nto imveliso enqwenelekayo ukuba ifake kwisondlo kubo bonke abantu, kuba yintlanzi ephuma kwiprotheni exhasa impilo.
Iimpawu ezinobulumko zeentlanzi kubantu
Ukongeza kwiprotheyini, intlanzi iqulethe izinto ezinciphisa inani leoli egazini, uncedo lokulawula uxinzelelo, ukuthintela ukubonakala kwesifo sikashukela, ukunciphisa intlungu kwiintlobo ze-arthritis kwaye uncedise ngeentloko. Intlanzi iqukethe i- omega-3 , i-acids acids, eyenza igazi liphuculwe ngakumbi, ngoko ukunciphisa umngcipheko wegazi. Iprotheni, efumaneka kwiintlanzi, igcwele ngokupheleleyo kwiiyure ezingama-2 nje.
Ngaluhlobo luni lwentlanzi elona luncedo kakhulu kumntu unokugwetywa, ngokusekelwe kwiintlobo kunye neentlungu zeentlanzi kubantu. Intlanzi ihlulwe elwandle nasemlambo. I-Marine iluncedo ngakumbi kunomlambo, kodwa zombini iintlanzi zineengxaki kunye neengxaki zabo.
Izinzuzo zoLwandle lweentlanzi
Inhlanzi yolwandle iqukethe izinto ezininzi ezincedo kumzimba womntu, njenge-amino acids i-lysine, i-taurine, i-methionine, i-tryptophan, i-omega-3 fatty acids kunye namavithamini A, D, E, F. Intlanzi yaseMarine icebile kwiiminerali. Ukusetyenziswa kwansuku zonke zolwandle ngeentlanzi kungabandakanyi izifo zesimo senhliziyo. Iintlanzi eziluncedo kakhulu zimeli zentsapho ye-salum: i-trout, i-salmon, i-chum salmon kunye ne-salmon e-pinki. Le ntlanzi ayiluncedo nje kuphela, kodwa ibuye ibe nempawu ezibalaseleyo. Iyona nto iphambili yintlanzi yolwandle yintengo yayo.
Inzuzo kunye nokulimala kweentlanzi zentlambo
Ukuxhamla kweentlanzi zentlambo kukufumaneka okutsha kunye neendleko eziphantsi. Isidlo saso sinokutya kwaye iqukethe i-micronutrients efunekayo emzimbeni. Kodwa intlanzi yomlambo ithathwa njengento ecocekileyo encinane kuneentlanzi zolwandle. Oku kungenxa yokusingqongileyo kwendawo yokuhlala. Kwintlanzi yomlambo, inani lama- amino acids , amaminerali kunye nezinto ezilandeleleneyo ziphantsi kakhulu kunentlanzi yolwandle.