Iimpawu ezifanelekileyo zobisi

Iipropati zobisi ezisebenzayo zinegalelo ekulondolozeni ubomi obuqhelekileyo ukususela ekuzalweni ukuya ekuguga. Oku kusela kufakwe kuluhlu lwezona zinto zinomsoco kwaye ziyimfuneko kwimveliso yabantu.

Izakhiwo ezifanelekileyo zobisi lweenkomo

Ukubunjwa kwesi siselo kuquka inani elikhulu lezinto ezibonelela ngeenzuzo:

1. Kubonakala ukuba iiprotheni zobisi zibaluleke kakhulu kwaye zithathwa ngumzimba ngokukhawuleza kunokuba zifumaneka kwiintlanzi nenyama.
2. Imveliso yobisi yobusika inceda ekuphuculeni umsebenzi we-intestine kunye ne-microflora yayo.
3. Izakhiwo ezisetyenziswayo zobisi kunye nemveliso yobisi ekulahlekeni kwesisindo kubangelwa ngumxholo wekhalori ophantsi. Ukongezelela, oku kusela kunceda ukulahla indlala.
4. Kukho i- calcium ebisi, okunciphisa inani leminquma emzimbeni. Edibeneyo kule mveliso zi-acids, ezikhusela ukuvela kweefomethi ezintsha.
5. Ukubunjwa kwalo mveliso kubandakanya i-vitamin B2, eyimfuneko yokutshintshwa kwamandla ngokupheleleyo. Ukuqwalasela oku, kucetyiswa ukuba ungeze ubisi oluqingqiweyo kwisondlo sakho xa usweleka.
6. Ukusela rhoqo ubisi kubantu ababandakanyekayo kwimidlalo, ingakumbi ukuba umsebenzi uhlose ukwandisa isisindo somzimba.

Kunokulimala

Nangona kukho izakhiwo ezixhamlayo, ubisi lukwachasene. Akukhuthazwa ukusela esi siselo kunye nokusilela kwe-enzyme lactase. Nciphise inani lobisi obunxiliswe kubantu abaxhomekeke ekufakekeni kwiimpahla zamanci e-calcium. Kwakhona ungakulibali malunga nokungahambi kakuhle kweemveliso zobisi.

Ukuchaneka njani ukusebenzisa?

Ukufumana ubuninzi bobisi lobisi lweenkomo iipropati, kufuneka ulandele imithetho ethile:

1. Kwizinto ezikulo mveliso, zityalwa ngokukhawuleza kwaye ngokupheleleyo ngokufanelekileyo, kucetyiswa ukuba uphuze ubisi kwisisu esingenalutho ubuncinane isiqingatha seyure ngaphambi kokutya kwi-sips encinci.
2. Ukwandisa inani lemisebenzi eluncedo, hlabanisa isiselo kunye namajikijolo amnandi, iziqhamo, izantyambo, imifino, njl.
3. Ubisi ngokudibanisa neendidi ezahlukeneyo zokutya, kuya kuzisa iinzuzo ezinkulu kumzimba. Ukongeza, ngokusekelwe kule mveliso, unokulungiselela izitya ezininzi ezahlukeneyo.
4. Musa ukusela ubisi kwangoko emva kwesidlo esikhulu.
5. Akukhuthazwa ukuba udibanise le siselo kunye nemifuno, i-plums, intlanzi kunye nemveliso ye-sausage.