Kutheni kusuka kumnandi ukuba ukwazi ukutya xa ukhulile?

Ngubani ongathandi ukuzithoba ngento enandi? Kodwa kulabo abalandela ukutya okunzulu, lo lonwabo lubonakala lungafinyeleleki, kuba iidyuli ziphezulu kakhulu kwiikhalori, oku kuthetha ukuba akukho mngcipheko wokungabi nciphisa umzimba, kodwa ukufumana kwakhona ii-kilogram. Nangona kunjalo, ziyancipha xa zilahleka, ngokutsho kweengcali, kunokwenzeka ukuba, ngokubaluleke kakhulu, ukwazi ukuba yeyiphi na izitya ezingonakalisi umzobo kwaye zingabonakalisi kakhulu.

Kutheni kusuka kumnandi ukuba ukwazi ukutya xa ukhulile?

Iingcali zicebisa ukuba ziqwalasele i-dessert njenge- chocolate , i-ice cream, i-puddings, i-marshmallows, i-marmalade kunye ne-jelly. I-tshokoleji ivunyelwe ukuba idle ukuya kuma-30-40 amagremu ngosuku, kwaye inxalenye yekhrimu ayifanele idlule ngaphaya kwe-75 g. Ubumnandi bokuqala bunceda ekuphuculeni isimo sengqondo, ukulahla ukunganakwa, okuvame ukukhupha abo bazincitshisiweyo. Ewe, i-ice cream iqukethe i- calcium eninzi, ayinakwanela kubantu abalandela ukutya. I-Zephyr, i-jelly kunye ne-marmalade ayinayo i-fat, kodwa kuyo ikhona i-pectin ne-gelatin, isomeleza izicubu zethambo kwaye inegalelo elihle kumathumbu.

Inyosi yavuka isisipuni sesisu - yiyiphi intle epholileyo onokuyidla xa ulahlekelwa isisindo. Zomibini iimveliso zinexabiso elincinci lamavithamini, unceda ukuqinisa umzimba kwaye uhambelane ngokufanelekileyo ne-cottage cheese okanye iphariji. Ngomhla uvumelekile ukuba udle i-2-5 tsp. ubusi bendalo okanye 1-2 tsp. isiraphu, abantu abaninzi bakhetha ukulungiselela iziphuzo ezinxilisayo kule miveliso, kufuneka uzinqunyulwe emanzini afudumele okanye apholileyo kwaye ungeze amaqabunga ambalwa.

Kakade ke, xa ulahlekelwa isisindo, ubumnandi bulungile kusasa, ngoko unokutshisa iikhalori ezongezelelweyo ngosuku. Kodwa, ukuba ufuna ngokwenene, kanye emva kweveki 2-3 unako ukukwazi ukufikelela kwiidyert kwaye ngeeyure zokuhlwa, kungekudala ngaphambi kokuba uphupha.