Ukuba ufuna ukupheka into enokukhawuleza kwaye enonayo, ke intlanzi kwi microwave yinto enhle. Emva kwakho konke, inkqubo yokupheka izokuthabatha imizuzu engama-15.
Kukupheka njani intlanzi kwiikovuni ze-microwaves?
Uyakwazi ukupheka intlanzi kunye neentlanzi ezinokutsha. Izidlo zokutya kufuneka zibe zilinganayo ngobukhulu. Ukuba ahluke, ngoko-mkhulu maye asasaze emida, ezincinci phakathi. Kwinkqubo yokupheka iintlanzi kwi-microwave kungcono ukuwugubungela ngefilimu okanye isiqhekeza. Udinga kuphela ityuwa isidlo xa silungile. Ukuba ukwenza oku ngaphambi kokucubungula, intlanzi iya kunika i juzi eninzi, iya kumeka kakhulu kwaye ingabi nantoni. Ukuhlolisisa intlanzi ngokulungelelanisa nje: inyama yokuloba intlanzi isilungeleleneyo, kunye neentlaka xa zikhona, ziba matte.
Intlanzi kwi-microwave kwi-grill
Abathandi bemigqomo efuna ukupheka intlanzi mhlawumbi bafuna ukupheka inhlanzi kwi-microwave ngale ndlela.
Izithako:
- izibophelelo zeentlanzi - 500 g;
- i-mayonnaise - 150 g;
- ijusi lemon - 2 tbsp. iipuni;
- umxube wexesha lokuloba iintlanzi kunye netyuwa - ukunambitha.
Ukulungiselela
Okokuqala kufuneka ulungiselele i-marinade. Ukwenza oku, xuba i-mayonnaise, i-seasonings yeentlanzi kunye nejisi lemon. Iiflanzi zeentlanzi ziboshwe kakuhle kunye nomxube obangelwayo kwaye ushiye ihora eli-1. Emva koko sisasaza intlanzi kwi-grate ekhethekileyo ephezulu kwaye siyifake kwi-microwave. Ngaphantsi kwe-grate musa ukulibala ukubeka izitya, eziza kuguqula ijusi yentlanzi. Pheka imizuzu engama-4 ngamandla onke, emva kwemizuzu emi-5 kwimodi ye-grill. Nceda le ntlanzi ibe bhetele kwii-lettuce.
Intlanzi ebomvu kwi-microwave
Kwi-microwave unako ukupheka nayiphi na intlanzi, kodwa ukuba ubhaka inhlanzi ebomvu kuyo, isidlo siya kuba sesandi.
Izithako:
Ukulungiselela
Geza intlanzi, cwilise kakuhle ngehayile yephepha. Sika kwiziqephu, i-ginger uze ufake kwisitya sokubhaka. Phezulu ngefilimu yokutya eqhelekileyo, ukwenzela ukuba intlanzi ayimile kwaye igcine zonke iindiza. Lungisa isitya kwi-microwave ngamandla amakhulu ngokupheleleyo imizuzu emi-3-5 - kuxhomekeke kubukhulu beqhekeza. Ngoxa intlanzi ipheka, unokulungiselela ukukhupha. Ukwenza oku, xuba umcoko kunye neoli yesesame, ubushushu, wongeza i-cilantro. Ngeentlanzi eziphekiweyo, gcoba ijusi ekhishwe ngexesha lokupheka, uze ufefe nge-soy sauce. Ngaphambi kokukhonza, qiniseka ukuthulula intlanzi ngokugqoka.
Intlanzi kwi mvulophu
Intlanzi, ephekwe kwimvulophu, isoloko iyamnandi kwaye ikhangele imikhosi. Yaye ingcamango yesi sidlo sinomthende kwaye iyancibilika.
Izithako:
- i-fillet ye-tilapia - 500 g;
- i-anyanisi - 2 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- ioli yomnquma - 2 tbsp. iipuni;
- ijusi lemon - 2 tbsp. iipuni;
- pepper, ityuwa - ukunambitha.
Ukulungiselela
Sithela i-tray baking ngephepha lesikhumba. Iifayili zeoli yeentlanzi kwaye zisasazeka phakathi. Siyinqumle i-anyanisi ngamacangci amancinci kwaye siwagubungele ngentlanzi. Iikroti zitshiza kwi-grater encane kwaye uyibeke phezulu.
Iresiphi elula yokupheka iintlanzi kwivenkile ye-microwave
Ngaba awufuni ukuhlambalaza ekhitshini ixesha elide? Thatha iifomthi zentlanzi kunye neoli kwimiba yomibini ngeoli yeoli. Phezulu ngamacangci amancinci amancinci. Yongeza iwayini elincinci elincinci, ngokukhawuleza ukunyanzela zonke iintlanzi zeentlanzi. Pheka imizuzu engama-6 ngamandla onke, uze unike enye imizuzu emi-2 ukuma. Njalo! Intlanzi yakho ilungile. Bon appetit.