Ngokuqhelekileyo omama bakhetha izicathulo ezintle kwiintsana zabo, bengayithobeli ingqalelo yedwa kunye nesondlo. Akunakuze bakrokre ukuba banako ukukhupha iinyawo ezintle. Makhe sibone apho umntwana enendawo yokuhlala kunye nendlela yokuyiqonda.
Kuthekani ukuba umntwana uneplatifoot?
Okokuqala, jonga kakuhle wakho omncinci: uhamba njani kwaye izicathulo zakhe ziphelelwa njani? Kwakhona uqaphele indlela encike ngayo kwisithende - unyawo luyeka isitya njengesiphathi-sinyithi, izicathulo zigqithise kakhulu ngaphakathi. Ukuba ukrokreza umntwana wakho onokuxilongwa, kamsinya ujonge ugqirha wamazinyo. Abantwana banokubakho iinqanaba zonyango kunye nexesha elide kwaye unyango kufuneka lonyulwe ochwepheshe abanezakhono.
Abaninzi bakholelwa ngokugqithiseleyo ukuba ukulungiswa kunye nokuxilongwa kweenyawo ezintle kubantwana kubonakala kuphela emva kweminyaka emi-5-6, kwaye ngaphambi kokuba le minyaka ayidingi ukukhathazeka nokuxabana. Le ngcamango ephosakeleyo - ifikelele kwiminyaka emi-5-6 elula kwaye iphumelele ngakumbi ukulungisa iinyawo ezintle. Inyaniso kukuba ukuma ngeli xesha akukabikwa ngokupheleleyo, oko kukuthi, kubandakanya ezinye ze-cartilage, kwaye ngelixa iziphako ze-ossification zingavaliwe, kunokwenzeka ukuphelisa zonke iziphoso ezinyaweni ngaphandle kweengxaki. Iinyawo ezinyaweni zingabonakala ngezizathu ezininzi:
- iinyawo ezinqabileyo zihlala zifa;
- bembethe i zixhobo;
- Ubunzima obunzima bomntwana (ukukhuluphala);
- bembethe izicathulo eziphantsi;
- izihlunu ezibuthathaka;
- kakhulu umdaniso.
Indlela yokuphatha iinyawo ezintle kubantwana?
Ukuba ugqiba ukuba umntwana wakho unenkinga yokuyeka, khumbula: ukuphatha iinyawo ezicwangcisiweyo kubantwana kuyimfuneko ngokukhawuleza, akunjalo nje ukuhamba nge-bearish kunye ne-sandalaki egqithekileyo. Ukucwangcisa umgca weenyawo kubangela ukusabalalisa okungalunganga komthwalo kuwo onke amacebo okuhlalisa, ukujikeleza komlenze kunye ne-arthrosis. Ukugxinwa kwabantwana kubangele imfuno yonyango lomgudu, ukulungisa ukuhamba, intlungu rhoqo kwimilenze kunye namalungu. Njengomthetho, ukunyanga i-platypodia kumntwana kwasebuncinaneni akulula. Ngokuxhomekeke kwisilinganiselo sesifo, ugqirha ukhetha izicathulo ezikhethekileyo kubantwana abanezintlanzi ezinamabala: insole yesibindi, umqolo onzima kunye nesondlo esihle (uhlobo lwentwasahlobo). Xa kutholakala iinyawo ezicwangcisiweyo kubantwana, ukuqeqeshwa okukhethekileyo kunye nokuxilisa kusetyenziswa. Ezi ndlela zonyango ziyakunceda ukuyicombulula kakuhle ingxaki, ukongeza, ukusetyenziswa kwama-flatfoot akuyi kubangela ubunzima kubantwana abancinci. I-Gymnastics iqukethe ukuhamba okukhethekileyo (unyawo lweenyawo kunye nomgca ongaphandle), izikwere ezihlukeneyo kunye nokuzivocavoca ngentonga okanye i-hoop, izinto ezithintekayo ngezwane zakho. Ngendlela, ukuze ulungise iinyawo zeplati zomntwana, ugqirha uya kubeka iinyawo zokusila kunye ne-calf muscle massage, kuba iinyawo ezintlani zinika umthwalo kwi-system yose ye-musculoskeal system, eqinisweni, oku kuyingozi enkulu yesi sifo. Kwamazwe athuthukile, uhambo oluya kumathambo ezinyangeni zonke ezintandathu ezintandathu -
- ukhethe izicathulo ezifanelekileyo kumntwana wakho, ingakumbi kumanyathelo akhe okuqala;
- uhamba ngeengubo ezinqabileyo ngotyani okanye kwisanti;
- ukutshisa umntwana wakho ngamanzi apholileyo;
- Unganqikazi ukubeka umzekelo we-crumb kwaye uyenze kunye ne-gymnastics okanye ukuqhuba umzimba ekuseni;
- Unokwenza unyawo lokusilalisa usebenzisa ibhola elincinci okanye intonga.