I-Pollock iyintlanzi engabizi kwaye ifikelelekayo, apho unokupheka iintlobo ezininzi zokutya nezondlo. Baya kulungisa itafile yakho ngokufanelekileyo, bangela ukunyaniseka phakathi kweendwendwe, kwaye bazalise umzimba kunye namavithamini abalulekileyo, kuquka i-phosphorus. Makhe sijonge kwiindlela zokupheka ezimbalwa ezilula zokubamba iipollock ezigcobileyo, onokuzikhonza etafileni kunye nantoni na.
I-Alaska ifakwe kwi-ukhilimu omuncu
Izithako:
- ipollock efakwe efrijini - 1 kg;
- i-mayonnaise - 3 tbsp. iipuni;
- izaqathe -3 iifom.;
- ukhilimu omuncu - 3 tbsp. iipuni;
- i-bulb - iziqwenga ezi-3;
- umgubo - 4 tbsp. iipuni;
- ioli;
- iziqholo.
Ukulungiselela
Siyichitha intlanzi, sihlambulule kakuhle, sitshise kwaye uyinqumle ibe ngamaqhezu amancinci. Ngexesha elifanayo, sihlambulule izaqathe, sihlabe kwi-grater, kwaye sitshise i-bulb ngeesongo zomqolo. Siphula umgubo ngomsila ngetyuwa kunye nepilisi kwaye sinyuka yonke into. I-pan yokutshiza isetyenziswe ngomlilo oqinileyo, uthele kwioli yezolimo kunye neentlanzi zentlanzi kude kube yintsimbi yegolide emacaleni omabini. Emva koko sitshintshe iipollock kwi-goose fry, yimboze ngemifuno uze uyigcwalise ngomxube wekhilimu omuncu kunye neayonnaise . Emva koko sigubungela izitya ngesiqhekeza, sibeke kwisitofu, usiyise emathunjini uze udilize imizuzu engama-30. Sisebenzela isidlo esipheleleyo ngeetayibilisi eziphekiweyo okanye ilayisi.
I-pollock edibeneyo kwi-multivark
Izithako:
- pollock - 700 g;
- umgubo - 2 tbsp. iipuni;
- ioli;
- iziqholo.
Ukulungiselela
Intlanzi yam, siyicoca kwaye sinqunyulwe kwiziqwenga eziphakathi. Emva koko ityuwa ukuba ilawule kwaye iquke kwifure. Emva koko, sibeka iipollock kwisitya se-multivark, uthele ioli yohlaza kunye nokupheka imizuzu engama-30-40, ukhetha imo "yokubhaka" kwisixhobo. Emva kwemizuzu engama-15-20, sihlola ukulungelelwa kweentlanzi kwaye siyibuyisele ngenyameko kwelinye icala.
I-pollock ebosiweyo ne-anyanisi
Izithako:
- iifolts of pollock - 300 g;
- i-bulb - 1 piece;
- iqanda - 0.5 ii-pcs.;
- zentlanzi;
- umgubo.
Ukulungiselela
Ukuze ulungiselele esi sidlo, wena kunye nami ndifuna ifolletti eyenziwe ngokufanelekileyo. Ngoko, yinqumle kunye nesiqingatha kwaye uyitshitshise i-hammer ekhishini. Ngaphezulu, phakathi kwesiqwengatha esinye sibeka i-anyanisi, sivale ngeqhosha lesibini kwaye sinike ifillet umlo we-oval. Emva koko sifaka intlanzi ngomgubo, siwutyike kwiqanda elibethekileyo kwaye uyifake ngokufanelekileyo kwi-breadcrumbs. Ngoku sibeka ipayi yokucoca kwisitofu, uthele ioli yezolimo, uyifudume kwaye ucoce iziqwenga ze-pollock uze ulungele onke macala. Emva koko sitshintshela isitya kwisitya, sifefe iitrobhe ezitsha, kwaye sikhonze etafileni naliphi na isitya sokutya ukunambitha. Kukho konke, ngaphantsi kwemizuzu engama-20, kunye ne-pollock roast in breadcrumbs sele sele ilungile!
I-pollock edibeneyo kwi-batter
Izithako:
- iifolts of pollock - 300 g;
- Iqanda - 3 iziqwenga;
- vodka - 1 tbsp. isipuni;
- umgubo - 2 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Ifayili, xa iqhwa, ichithwe ngaphambili. Ngeli xesha, qhekeza kwisitya esinzulu seqanda leqanda, uthele umgubo omncinci kwaye ubeke ioli yendalo. I-Solim, pepper umxube ukunambitha kwaye udibanise kakuhle. Emva koko faka i-spoonful ye-vodka uze udibanise kwakhona. Iifolthi ze-pollock zihlamba,
Emva koko, sasaza iifomthi ezicatshiwe kwisitya kunye ne-batter ephekiweyo kwaye udibanise kakuhle, ukuze zonke izicatshulwa zihlanganiswe ngokufanayo. Kwi-pan yokucoca, uthele ioli yezilwanyana, uyibeke emlilweni uze uyishushu ngokufanelekileyo. Ngoku sasaza iintlanzi zeentlanzi ze-pollock uze uzifake kuwo onke macala de kube yinto yokwakheka kwegolide. Sisebenzela intlanzi kunye naluphi na olumnandi olulungisayo lokwenzela yakho intle.