Iifama eziphekwe nge-asparagus ziphantsi kakhulu kwiikhalori kwaye zikhawuleza zithathwa ngumzimba. Ku luncedo ukusebenzisa kwi-edema, isifo sikashukela, i-prostatitis, kunye nabafazi abakhulelweyo ekuphuculweni okuqhelekileyo komntwana. Makhe sibone indlela yokulungisa kuphela isaladi enomso kodwa inomdla kakhulu kunye ne-asparagus.
Isaladi kunye ne-asparagus nenkukhu
Izithako:
- i-asparagus - 200g;
- i-apula - i-1 piece;
- ipinapple - i-1 piece;
- iidiliya - 200 g;
- lemon;
- i-fillet ephekiweyo yenkukhu - 300 g;
- i-mayonnaise
Ukulungiselela
I-recipe yesaladi kunye ne-asparagus ilula ngokwaneleyo ekuphekeni. Thatha iinanapple, unqunyulwe iisiseko ngokusinyameko, ususe amaqabunga, udibanise uze uthathe iindawo ezine. Sisusa i-core and shred cubes cubes. Ii-apula zam, ziqhekeke zibe ngamacwecwe amancinci. Siyinqumle iidiliya zediliya ngesiqingatha, susa amathambo. Izihlumelo ze-Asparagus zicocwa kwaye ziliswe ngamanzi anosawoti imizuzu emi-5. Siphosa kwakhona kwi-colander kwaye siyayipholisa. I-fletlet ye-Chicken igalelwe iinqununu. Hlanganisa zonke izithako zesaladi. Iimayonnaise zonyaka, uthele i-lemon kunye nejayinise juice. Siyihobisa i-saladi elungiselelwe kunye ne-lobes ye-lemon kunye nemifuno.
Isaladi kunye ne-asparagus nama-mushroom
Izithako:
- i-asparagus - 200 g;
- amakhowe - 200 g;
- ityuwa, ipepper - ukunambitha;
- i-mayonnaise - 100 ml.
Ukulungiselela
I-Asparagus ihlanjululwa kwaye ibiliswe ngamanzi amancinci amancinci. Emva koko upholile uze uthathe iziqhezu ezincinci. Amakhowa amasha ahlanjululwa, ahlambuluke aze anqunywe. Fry kwindawo ephambili yokupaka kwipani uze ulungele ngokupheleleyo. Songeza ijusi yelamula ukuze sincede. Hlanganisa zonke izithako zesaladi kunye nexesha kunye ne-mayonnaise. I-Solim kunye nepepper ukula.
Isaladi kunye ne-asparagus kunye neha
Izithako:
- I-asparagus emhlophe-400 g;
- ham - 200 g;
- anyanisi - 1 pc.;
- iparsley, idill - ukuba ifunwa;
- ikhukhamba - isiqwenga 1;
- ityuwa - ukunambitha;
- Iqanda - 3 iziqwenga;
- imayonnaise;
- utamatato - ama-3.
Ukulungiselela
Sithatha i-asparagus esitsha, sinqumle iziphelo ezilukhuni, siyihlambulule, xa kuyimfuneko, kwaye uyililise, uyinciphise ngamanzi abilayo. Emva kwemizuzu eyi-10 sisusa emlilweni, susa amanzi uze uyomise ngamatyulo ephepha. Utamatisi uthathe iikhabhi, uzifake kwi-colander, ufefe ityuwa kwaye uvumele umdaka ogqithiseleyo. Ngendlela efanayo sisenza kunye nekhukhamba - kuphela kwelinye i-colander. Iziqwenga ze-asparagus zinqunywe zibe ziincetu ezi-3 cm ubude. Gaya amaqanda awaphekiweyo ngaphambili kwiibhubhu ezincinane. Hlanganisa i-asparagus, ikhukhamba, utamatisi, amaqanda, anyanisi kunye ne-parsley encinane kwisitya sesaladi. Yongeza i-mayonnaise, ikhava kwaye uhlambulule imizuzu engama-45 kwifriji.
"I-Colosseum" isaladi kunye ne-asparagus
Izithako:
- i-asparagus emhlophe-500 g;
- i-orange - icandelo eli-1;
- i-ruccola - 300 g;
- ama-walnuts - 0,5 izinto;
- ioli yomnquma - 3 tbsp. iipuni;
- I-safarron, ijusi lemon
Ukulungiselela
Ukuhlamba i-Asparagus, kufakwa kwisitya se-steamer kwaye upheke imizuzu eyi-15. Ngeli xesha, sihlambulula i-orange, sidibanisa i-lobules kwaye siyikhulule kwiifilimu. Hlanganisa ijusi lemon kunye neoli yeoli. Esikolweni sesaladi, siphumela i-rukkola, i-asparagus, i-orange kunye ne-walnuts. Gxuma, ixesha kunye neoli kwaye ufefe ngefronta.
Isaladi kunye ne-asparagus kunye ne-shrimps
Izithako:
- i-asparagus entsha-300 g;
- i-shrimp - ezili-10;
- ikhukhamba - isiqwenga 1;
- imifuno - 30 g;
- igalikhi - enye inyo;
- ijusi lemon - 2 tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
I-Asparagus ibilise emanzini amancinci amaminithi amathathu. I-Shrimp iphosa ngamanzi abilayo kwaye inike umpheki malunga nemizuzu engama-10, emva koko siphosa yonke into esiyiyo. Ikhukhamba elitsha ligalelwe emacaleni amancinci, iparsley kunye nemifino ehlanjwe kakuhle. Zonke izithako zixutywe kwisitya esikhulu. Emva koko senza ukugqoka - kwioli yeoli, songeza ijusi ye-lemon, u-garlic oqoshiwe kunye neengca zetyuwa, xuba. I-salad shrimp kunye ne-asparagus isasazeka kwiplani enhle kwaye ithululelwa nge-sauce.