I-Mackerel ibhaka ehovini kunye nemifuno
Izithako:
- ioli yomnquma - 35 ml;
- I-bulb fennel - 65 g;
- anyanisi - 65 g;
- utamatisi - 80 g;
- ifayile ye mackerel - 440 g;
- imifuno yedill - 1 tbsp. isipuni;
- iifomer - i-7-9;
- Iwayini elimhlophe elimhlophe - 45 ml.
Ukulungiselela
Nangona i-oven ivuselela kufika kuma-degrees ama-200, sinethuba elaneleyo lokwenza iintlanzi kunye nemifuno. Ukucwilisa ioli yeoli yomnquba epanini yocingo kwaye uyisebenzise ukudlula i-fennel kunye anyanisi. Emva kwemizuzu embalwa, usasaze i-roast kwiphepha le-foil uze uyigubungele ngeetatu zetamatato. Phezulu kwendawo yokutya yemifino ibeke i-fishlet fillet. Ngaphambi kokuba uthathe i-foil, phafaza i-mackerel ngeoli yomnquma kunye nejisi lemon, ixesha elivulekileyo, ufefe ngemifuno kunye ne-capers uze udibanise imvulophu evela kwi-foil, udibanise iifayile ezimbini kunye. Shiya enye yemida ye mvulophu ajar, uthele kwiwayini kunye nepakethi. Beka intlanzi ukubhaka nge-12-14 imizuzu. Ngokufanayo ukulungiswa kunye ne-mackerel ebhakayiweyo kwi-oven, i-pre-fillet kufuneka ibe mkhulu kwaye igalelwe ngokukhawuleza.
I-mackerel edibeneyo ebhaka kwi-oven
Ekubeni i-mackerel e-ovini iphenduka kakhulu, kwaye ngoko ukulungiselela isitya esifanelekileyo, ukuthelekisa nokutyalwa kweentlanzi kufuneka zizalise. Kwi-recipe yethu, ukuzaliswa kuqulethwe ngamantongomane atywe kwiinkampani zemifuno, i-oyiliyamu e-carameli edibeneyo kunye negalikhi.
Izithako:
- i-mackerel carcass - 560 g;
- imisedare - 35 g;
- ii-almond - 25 g;
- i-dill eluhlaza, i-arugula neparsley;
- amazinyo e-garlic - iziqwenga ezimbini;
- anyanisi - 115 g;
- ioli yeoliva - 35 ml.
Ukulungiselela
Okokuqala, umthambo uze uhlambe ngokucophelela isisu esiswini se-mackerel. Ngokuqhelekileyo yenza ixesha lokuloba iintlanzi ngolwandle ityuwa kunye nepilisi emitsha, uze uqonde ukuzaliswa. Ngaloo mva, gcina i-anyanisi de iyancwina kwaye iyancwina. Ngokukhawuleza usike ama-nut uze udibanise epanini yokupanda kwi-frying, uze ufefe imifino, ugule kwaye ususe izitya ezisemlilweni.
Yile i-oven ukuya kuma-degrees angama-200. Gcwalisa isigxina somzimba kunye ne-nut fill filling kunye ne-foil. Iintlanzi ziya kulungeleka ngokukhawuleza, kwimizuzu engama-22-25.
I-mackerel eneenkcupheko ebhaka ehovini
Isonka esiqhekezayo-isitya sokuzaliswa kweentlanzi kwiindlela zokupheka kweMedithera. Ukukhupha iJusi kwintlanzi kwaye ngokuzithandela ukuxhamla i-smells kunye nezinto ezithandayo zokuzalisa, umntwana uya kukuvumela ukuba ungalahlekelwa yintlanzi enye yevayi.
Izithako:
- igalikhi - amazinyo ama-2;
- ama-walnuts - 190 g;
- isonka esincinci - 45 g;
- utamatisi kwijusi yayo - 400 g;
- ambalwa amacembe e-parsley;
- iidiliya - 45 g;
- i-oregano, i-anyanisi eluhlaza;
- mackerel - 440 g.
Ukulungiselela
Ukukhulula isisu esiswini seentlanzi kuzo zonke i-viscera, hlambulula i-mackerel, makumile kwaye yonyaka. Kwisitya esinye, xuba utamatisi otyonwe (akukho jisi), i-walnuts, i-garlic, ivenkile, imifino kwaye uyigcwalise ngomxube olula weentlanzi. Dlulisa isidumbu kwishidi lokubumba, ukugoba kunye nokubeka kwindawo yokucwangcisa i-oven ye-175 degrees ngesigama seyure. Ukuthatha intlanzi kwi-oven, ngokukhawuleza uyisuse kwimvulophu ukuyeka inkqubo yokubhaka kwaye ungayomisa intlanzi.