Shchi - isonka saseRussia isonka sokuzalisa uhlobo olunomdla olumuncu. Njengenye yezona zinto ziyinxalenye yesobhoji iklabishi, iklabishi iklabishi, kunye ne-sorrel kunye neminye imifuno isetyenziswa rhoqo.
Isobho sempuphu esiphucukileyo nesempilweni sitholakala nge-nettle encane. Esi sidlo sikulungele ukulungiselela kwi-cottage.
I-nettle nettle ikhula phantse kuyo yonke indawo e-Eurasia, esi sityalo sinyango, esinezinto ezininzi ezinobomi ezisebenzayo, iivithamini, i-microelements. Ngokukodwa, i-nettle iqukethe i-vitamin K, efanelekileyo yokucima igazi, kunye ne-vitamine C ebalulekileyo, i-vitamins E, A ne-B.
Izidlo ezahlukahlukeneyo ngamabhobho amancinci kwiindawo zokukhula kwawo zilungiselelwe ukususela ngexesha elidlulileyo.
Kukho ezininzi iindlela zokupheka isobho leklabishi ngamanqatha, mhlawumbi ukupheka ngenyama kunye nokukhethwa kwendalo.
Ukhula oluhlaza oluhlaza oluhlaza kunye neqanda
Izithako:
- intsha encinci - iqela lamagqabi aphakathi;
- i-sorrel - into efanayo;
- imifuno (iparsley, anyanisi omncinci);
- umhluzi wenyama , umakhowa, okanye amanzi - malunga neelitha ezili-1,5;
- iifatata - 3 ii-pcs.;
- izaqathe - i-1 piece;
- amaqanda enkukhu - iziqhekeza ezimbini;
- igalikhi - ii-cloves 2;
- powder.
Ukulungiselela
Kwisipuphu enomhluzi okanye amanzi, ubeke imifuno ehluthwe ngophethiweyo: iifatata kunye neeqathi. Pheka imizuzu engama-20 emva kokubilisa (ungakulibali ukuthatha ingxolo).
Ngexesha ngelixa iipotate kunye nee-karoti ziphekwe, sihlamba i-nettle ngamanzi abilayo (ukuze singatshisi izandla zethu). Siza kuhlamba yonke imifuno. Gweba i-nettle, i-sorrel kunye nayo yonke imifuno. Ngexesha apho amazambane akulungele, cima umlilo, ubeke i-nettle kunye nayo yonke into ehlanjululwayo, kwaye uvuselele amaqanda ama-2 uze uvuselele ngokukhawuleza ngemfoloko. Ukumboza isiqhekeza uze ulinde imizuzu emi-5-8.
Ukubilisa i-nettle kunye nezinye izityalo akufanele kubekho, ngaphandle koko izinto ezincedo (ikakhulukazi i-vitamin C) ziya kutshatyalaliswa ngenxa yokufudumala kwexesha elide kwiqondo eliphezulu.
Isobho esilungeleyo sithengiswa ekukhonzeni izitya, ezixutywe ngamaphepha amnyama kunye negalikhi. Kuhle ukukhonza ukhilimu omuncu kunye nesonka esimnyama.
Ukuba ufuna ukukhawuleza, ungabandakanyi amaqanda ukusuka kwiresiphi, ufuna iyaneliseka ngakumbi - engeza iziqwenga zenyama apho umhluzi wawuphekwe (kungcono ukuba yinto enkomo, kodwa inkukhu iyakwazi kwakhona). Ungaphinda ufake i-mushroom kunye nama-mushroom ama-mushtle (ayadinga incinane kakhulu, umzekelo, ama-mushroom angama-5). Ngeesobho zamakhowa kunye neenhlanzi ziya kuba mnandi kakhulu.
I-nettle netts ne-sauerkraut kunye neentlanzi
Izithako:
- nettle - iqela lamagqabi amancinci;
- iklabishi kvasshennaya - 300 g;
- iifatata - 3 ii-pcs.;
- izaqathe - i-1 piece;
- Iifayile zeentlanzi (umzekelo, yi-pike perch) - 200 g;
- imifuno ;
- iziqholo ziphantsi.
Ukulungiselela
I-Nettle siya kwenza ngamanzi abilayo. Siza kuhlamba imifuno.
I-peeled ne-chopped peetate and carrots, uthele amanzi atshisayo (1 litre okanye ncinane ngakumbi) kwaye upheke imizuzu eyi-15 emva kokubilisa. Awudingi ukuvuthwa iklabishi, ukuba uyenzile, uthele i-khabichi elincinci okanye ijusi yamanzi kwi-pan (ekupheleni kokulungiselela, xa ubeka imifino). Ngoku kongeza i-sauerkraut kunye neflethi yefestile, uthathe izicucu ezincinci kunye neziqholo, epanini. Pheka imizuzu emi-5 (iinqununu zeentlanzi ezifihliweyo
Kakade, ukubunjwa kweso sobhoji kungabandakanya ama-mushroom, i-sorrel okanye i-lemon (ibhalwe ngendlela yee-lobules esele iiplate).
Ngaphantsi kweso isondlo esinokutya unako ukukhonza iglasi ye-vodka, isicwebe okanye i-berry tincture.