Kukho ikhofi eluhlaza iindawo ezininzi ezingaqondakaliyo. Kwintengiso, ekhwaza kumacala onke, ithi le ntsha, isiselo esiyingqayizivele sinako ukugcina ubunzima ngaphandle kwenzame. Nangona kunjalo, oku kuselayo akuyona into entsha, kokubili eYurophu naseMelika sele idakiwe kwaye ihlawule kabini ixabiso elincinci njengekhofi emnyama. Ngoko, malunga nento yonke. Kulixesha eliphakamileyo lokufumanisa ukuba yintoni, inyaniso kunye nantoni na inkohliso kwi-hype nekhofi eluhlaza.
Yiyiphi ikhofi eluhlaza?
Ikofi eluhlaza - akusiyo ibakala elithathwe ngokukodwa kwikhofi yokulahleka kwesisindo . Akukona nje iimbotyi zeefotyi zeefowuni enye ye-robusta, kunye ne-Arabica efanayo. Iifom zekhofi eluhlaza zingaba nemifanekiso eyahlukileyo, kuxhomekeka kwiintlobo. Xa iimbotyi zekhofi zivunwa, azinambisi, kodwa zicutshungulwa ukuba zilahleke ubumnandi obukuqala kwi-berries ekhofi.
Ukwahluka kobuninzi
Inyaniso malunga nekhofi eluhlaza kukuba ngokusondeleyo ukulahlekelwa ubunzima kunekhofi emnyama. Isizathu sisesakhiweni. Ikhofi inokukunceda ukuphelisa ubuninzi obutywayo ngenxa yezenzo ze-chlorogenic acid. Xa kuthosiwe, le asidi iyachithwa. Ngoko ukuthenga izityalo eziluhlaza kunye nokucima - akusebenzi, ukuba uya kuhlaziya umzimba. Ukunciphisa isisindo kunokuncedisa kuphela ukusela isityalo esingenalusiweyo.
Abadlali
Sinekhofi eluhlaza njengento yokusela ngokumangalisayo, ngokufanelekileyo, kwaye kuyafaneleka, ngokubaluleka kwayo kwinkqubo yokulahlekelwa ubunzima. Nangona kunjalo, eYurophu lolu khetho luphindwe ngamaxesha angaphantsi kwama-2: ukuba iinkozo eziliweyo zibiza ukusuka kwi-$ 10 ukuya kwi-100 nganye ngeekhi nganye, ke iindleko zekhofi eziluhlaza zivela kwi-$ 5 ukuya kwi-10 ngeekhi nganye, isizathu esilula - ikhofi eluhlaza ngumveliso ogqityiweyo kwaye abaninzi baseYurophu bayakhawuleza ekhaya .
Ukunciphisa umzimba?
Kodwa awuyikuphumla into enye: inkohliso okanye inyaniso yokuba ikhofi eluhlaza iyatshisa amanqatha. Impendulo iphindwe kabini. Inyaniso kukuba ngenxa yokubunjwa kwayo, ingatshatyalaliswa yinkqubo yokucima, ikhofi eluhlaza "ihlambulule" amathambo, ibonisa "inobungozi" ye-cholesterol, iyanciphisa umgangatho we-insulin, iyanciphisa umphumo we-radicals ekhululekile, iphucula imemori kunye nokuqwalasela, kwaye ihamba ngokukhawuleza iinkqubo ze-metabolic.
Ukuba usela ikhofi eluhlaza 15 imizuzu ngaphambi kokutya, ukutya kwakho kuya kuncipha, awuyi kufuna into enhle, kwaye ngenxa yoko uya kudla ngaphantsi. Kodwa, u yabona, oku akukwanele ukulahlekelwa isisindo.
Inkqubo yokulahlekelwa ubunzima kuthetha ukunyusa iindleko zomzimba, xa kuthelekiswa neekhalori ezizayo. Ukwenza oku, kufuneka uhambe, kwaye ikhofi, njengomncedisi, iya kukhawuleza inkqubo yokuguqula izitolo zeoli kunye namandla.
URobusta kunye no-arabica
Kwi-robusta, umxholo wesinye i-chlorogenic acid iphindwe kabini kunkulu kwi-arabica. Oku kulungele ukugcina engqondweni ukuba uya kuthenga iibhontshisi zekhofi eziluhlaza. Umbala wabo uhlukile: i-arabica ine-hue eluhlaza, kunye ne-robusta yinto eluhlaza okwesibhakabhaka.
Ikhofi ehlaza okomhle
Ikhofi inempahla yokushiya emva kwesithintelo. Unokuyisebenzisa ngokuqinisekileyo ngeenjongo "zobuKristu", umzekelo, i-pokoldovat encinane, kwaye inokuba yinzuzo yangempela kwesikhumba. Ukusuka kwindawo yekhofi ungenza i-anti-cellulite scrub,
Ukongeza, iifomfishi zekhofi zithengiswa kumayeza, kunye neoli yekhofi. Baya kusindisa isikhumba esikhwameni kunye nokubamba, ukubuyisela iinwele ezinqabileyo.
Ukuba awuyithandi inkcazo ...
Hayi, intlekiso yalesi siselo sokuphulukisa akude kube yinto ethanda ngayo wonke umntu. Ngoko ufuna ukucima kangcono le "imifino" kwaye ujabulele oqhelekileyo kunye nentandokazi yekhofi. Kodwa ke akuyi kuba nzuzo ... Kukho indlela yokuphuma. Kwimeko yakho, iifomsules kunye nezicatshulwa zekhofi eluhlaza ziya kwenza. Kuzo, umxholo we-chlorogenic acid uphezulu, kwaye akukho nakwintle. Zigoca nje ngamanzi uze uzalise impilo yakho.