Ngubani wethu ebuntwaneni engathandanga ukusela i-cocoa efudumele kunye neqholiweyo nobisi? Ngokuqinisekileyo esi siselo sithandwa ngumntu wonke: abadala kunye nabantwana. Kodwa ngaphandle kweyona nto impawu ezintle ezincedo kwiCocoa powder, kukho ngaphezu kokubonakala kokuqala.
Ekubeni abesifazana banqwenela ukutya into ecolileyo kunye ne-chocolate, abaninzi banomdla kwi-cocoa yabasetyhini, ngenxa yokuba ikhona kwiifestile ezizithandayo, ii-cookies, amaqebelengwane, i-jellies, i-cookies, i-puddings, ngamanye amaxesha enza kube nzima kubafazi abahle ukuba banqabe . Iimpendulo kule mibuzo neminye ifunyanwa kwinqaku lethu.
Izinzuzo zeCocoa
Ukusetyenziswa kwecocoa kwandisa kakhulu imizwelo kwaye kuphucula impilo. Akunanto into yokuba ama-Aztec yakudala abiza ii-cocoa ubhontshisi "ukutya koothixo." Ukusela isitya esinye sesiphuzo esingaqhelekanga ungasifaka kumbane usuku lonke oluzayo. Yaye nangona umxholo wekhalori wesipho sendalo uphezulu kakhulu-malunga ne-400 Kcal nge-100 grams yemveliso, iinzuzo ze-cocoa zokulahlekelwa kwesisindo kule nto aziyi kunciphisa. Ngako oko, ukuzikhanyela kuyo ngexesha lokulwa nokunyuka ngokwemfuneko akuyonto imfuneko. Ngokukodwa enye indebe yale "yamandla" yendalo yanele 10 grams of powder, kwaye kule mali ayikho nengozi kumfanekiso.
Inzuzo enkulu kakhulu yecocoa inokukwazi ukuvelisa emzimbeni ihommone yolonwabo endorphin. Kwaye oku kuthetha ukuba kukho i-ts'oyilethi ephezulu, okanye ukusela i-cocoa ngokumodareyitha kuncedo kakhulu, kwaye nayiphi na ukutya kunye nayo iya kudlula ngokulula kwaye ngaphandle kokudandatheka. Ukuthetha malunga neenzuzo zeCocoa ukulahleka kwesisindo, asimele sikhohlwe malunga neziqhamo zayo. Ukwesekwa kwecoleta kukunceda ukulwa ne-cellulite, i-cocoa ehluthiweyo isetyenziswa rhoqo njengento yokucoca, kunye nebhokisi ibhotela inondla kwaye iyanciphisa isikhumba.
Ukusetyenziswa kwe-cocoa kusemgangathweni yezinto eziphilayo ezisebenzayo ezibangela ukuba umzimba wethu usebenze ngokukhawuleza, ukuphucula imemori, ukuvuselela umsebenzi wengqondo, ukucoceka inkqubo ye-nervous, ukunceda ekugxileni, ukuphelisa ukungabikho kwengqondo kunye ne-multiple sclerosis. Ngenxa ye-acids ene-saturated and unsaturated fatty acids equkethe i-cocoa, igazi lihlanjululwa yi- cholesterol , kwaye ulusu luba lukhulu ngakumbi.
Kwakhona, abaninzi abantu bayazibuza ukuba kukho i-caffeine e-cocoa. Kakade ke, kukho - 0.05 -0.1%, kwaye oku kuncinane. Kodwa into enjalo njenge-theobromine ikhona apha ngobuninzi, ngoko ke i-cocoa ayikhuthazwa abantwana ukuya kwiminyaka emithathu kunye nabantu abadala ngaphambi kokulala.