Kukho inani elikhulu lemenyu yeetyuwa-free-Malyshevoy, isiJapan, isiTshayina. Bonke badibene nomgaqo oqhelekileyo - ityuwa yokutya kuwo iyancitshiswa. Kuye kwaziwa ixesha elide ukuba umntu ngamnye uthatha iityuli eziliqela kunokuba umzimba udinga. Inika iingxaki ngeentso, i-edema, ukunyuswa kwengcinezelo yegazi kunye nokunyameka, njengoko kukuphazamisa iinkqubo zesisombululo. Ukutshintshela kwimenyu yesondlo esingenalutyu lokulahleka kwesisindo, unokusombulula iingxaki ezininzi zezempilo kanye. Cinga ezimbini zokukhetha - isiTshayina nesiJapane.
Imenyu yesidlo seJasti esingenasitye
Izidlo zetyuwa zithandwa kakhulu eJapan. Siza kuqwalasela into eyaziwayo, encedisayo kwiintsuku ezili-13 ukuhlambulula umzimba kunye nokufezekisa i-plumb enkulu. Kodwa kufuneka ligcinwe ngokuthe ngqo.
Imigaqo-siseko ilandelayo:
- Kuvumelekile ukuba sidle isonka kuphela izolo - kungcono kunokuba ugugu (omnyama);
- Inyama, iinkukhu okanye iintlanzi zinokuthi zibe ziintlobo zee-fat;
- imihla ngemihla ekudleni kufuneka kube yizilimo, izithelo , imifuno;
- ityuwa kunye noshukela akuvunyelwe;
- Awukwazi ukutya izitya ezibukhali, ezidikiweyo, izitshizi, kunye neesekese;
- imihla ngemihla ufuna ukusela 2 ilitha yamanzi;
- Ukutya kufuneka kudliwe ngo-5-6 kwamkelwa;
- zonke izitya zilungiselelwe ikakhulukazi isibini;
- utywala, intlanzi kunye ne-meat broths akuvumelekile.
Ukunambitha, sebenzisa anyanisi, ijusi yeelmon, iziqholo (ngaphandle kwetyuwa) kunye negalikhi. Ioli iyavunyelwa ukuba yonge kancinane kwisitya esilungisiweyo, kodwa kungekhona ngexesha lokupheka. Faka ukutya ngokuthe ngcembe, kwiintsuku ezi-3, ixesha ngalinye ukunciphisa inani leetyuwa yansuku zonke.
Ukutya okungekhotywa kunika imenyu ngeveki, emva koko ukutya kwimihla ngemihla kuphinda kulandelelwe ngokulandelanayo - ngomhla we-8 - imenyu yosuku lwesi-6, ngomhla we-9 - imenyu yosuku lwesi-5 njalo njalo.
Usuku 1:
- kusasa - nje ikhofi engenasiphunga;
- ngesidlo sasemini: amaqanda ambalwa, isaladi yekhabishi, i-tomato okanye ijusi yetamatisi;
- Ngokuhlwa: intlanzi eneentlanzi, i-salad entsha yekhabishi.
Usuku 2:
- ngesidlo sakusasa - enye ikhofi, kodwa ngoku i-cracker;
- ngesidlo sasemini - iklabishi nentlanzi;
- kwisidlo - malunga ne-150 amagremu wenkomo yokupheka kunye ne-1% kefir (1 iglasi).
Usuku 3:
- isidlo sakusasa - enye ikhofi kunye nebhasikidi;
- esidliwayo - iqanda elitsha, i-zucchini ezitshiweyo;
- esidliwayo - amaqanda athile abilisiwe, isaladi yekhabishi kunye nenkomo.
Usuku 4:
- ngesidlo sakusasa - enye ikhofi, kodwa ngaphandle kweesonka;
- esidliwayo - iqanda elitsha, isaladi yeekotyiti ezibilisiwe, isahluko seeshizi;
- esidliwayo - iziqhamo ezimbalwa, ngokukhethekileyo i-kiwi okanye i-citrus.
Usuku 5:
- ukutya kwasekuseni
- ngesidlo sasemini - inxalenye yentlanzi ebilisiwe kunye neglasi yejusi evela kwitamatato;
- esidliwayo - iziqhamo ezimbalwa, ngokukhethekileyo i-kiwi okanye i-citrus.
Umhla wesi-6:
- ngesidlo sakusasa - ikhofi ngaphandle kwezibonelelo;
- kwisidlo se-khabishi-isaladi, isilwane sesifuba esibilisiwe;
- ukuze sidle - amaqanda athile abilisiwe, isaladi isaladi.
Umhla wesi-7:
- ngesidlo sakusasa - inkomishi yetiyi, ilungileyo - eluhlaza;
- isidlo - isilwanyana sesilwanyana kunye neepestile ezimbalwa;
- ukutya kwesidlo - naluphi na uhlobo lokutya (ngaphandle kokuba lusuku lwesithathu).
Emva koko, njengoko kukhankanywe ngasentla, kufuneka uphinde uphinde uphinde usebenzise imenyu yeentsuku kumyalelo ochanekileyo, Imenyu ngomhla we-13 iya kufana neyokuqala.
Ukugcina nokuphucula umphumo, ngokukhawuleza emva kokuba kufuneka utshintshe kwindawo yokutya okunempilo - i-porridge okanye amaqanda ekudleni kwasekuseni, isobho lesidlo sasemini, inyama okanye intlanzi kunye nemifuno - isidlo sakusihlwa.
Imenyu yeSetyina yokutya iityuwa
Kule meko, imigaqo ephambili imbalwa nje: ityuwa kunye noshukela ayanqatshelwe, kwaye ngelo xesha, umntu akanakudla ukutya okunesonka kunye nemveliso yobisi. Imenyu apha ininzi kakhulu, kunokudla ukutya kweJapan, kodwa ibalwa ngeentsuku ezi-13 ezifanayo.
Imenyu yeveki yokuqala:
- Ukutya kwasekuseni - 1 ilungu elibilisiwe, itiye eluhlaza.
- Isidlo - 1 iqanda elibilisiweyo, i-orange yolwandle, amanzi amaminerali ngaphandle kwegesi.
- Ukutya isidlo - 1 iqanda elibilisiweyo, 1 i-orange, amanzi amaminerali ngaphandle kwegesi.
Ukuba udlule le nxalenye, unako ukuya kwinqanaba elilandelayo, elinemenyu enye yeveki yonke:
- Ukutya kwasekuseni - 1 ilungu elibilisiwe, itiye eluhlaza.
- Isidlo - amaqanda ama-2 abilisiwe, 2 i-orange, amanzi amaminerali ngaphandle kwegesi.
- Ukutya isidlo - inxalenye yerayisi ebomvu ebilisiwe kunye neentlanzi zaselwandle, amanzi.
Oku kutya kukuvunyelwe kuphela abantu abanezempilo enempilo, kungenjalo kungabangela ingozi enkulu. Khumbula, oku kuphela isinyathelo sokuqala sokulahlekelwa isisindo, umsebenzi oyintloko uza kwenza utshintsho olulandelayo lufikelele kwisondlo esifanelekileyo.