Ukuba ufuna ukunciphisa ubunzima kwithuba elincinane yeekhilogram kwaye uhlambulule umzimba, sebenzisa ukutya kwe-buckwheat kwiintsuku ezi-3. Olu khetho luyathandwa kakhulu kwabasetyhini abalandela umzobo wabo.
Imithetho ebalulekileyo:
- I-Porridge yokutya iyanconywa ukuba iba, ingapheki. Ukwenza oku, amaxesha amaninzi ukuhlamba i-rump, uze uyithulule ngamanzi abilayo uze ushiye ubusuku bonke.
- Akunqunywanga ukufaka ityuwa, ioli, iziqholo kunye neziqholo kwi-cereal.
- Ukuba uhlala kwi-buckwheat eyodwa nzima, ngoko unokusebenzisa ezinye iindlela zokulula.
- Kufuneka ukuba uphuze malunga neekitha ezimbini zamanzi imihla ngemihla.
- Akukhuthazwa ukuba udle kamva kweeyure ezingama-4 ngaphambi kokulala.
- Unokuphinda ukondla kwinyanga.
Iintlobo zokutya kwe-buckwheat
Enye yeenzuzo eziphambili zalolu hlobo lwexabiso lokunciphisa umzimba - unako, udle iphariji kunanoma yintoni. Siyabulela oku akuyi kuhlupheka ngenxa yendlala. Kwakhona, ukusebenzisa i-buckwheat kuya kuba nefuthe elihle kwimeko yesikhumba. Olu hlobo lokutya luya kunceda ngokukhawuleza ukulahla iibhilogram ezimbalwa, umzekelo, phambi kweeholide okanye ikhefu.
Iinzuzo zeebhakheheat porridge:
- unikezela umzimba kunye nama-microelements ezibalulekileyo kunye namavithamini;
- iqukethe ii-acids eziphilayo kunye nezinto eziphilayo ezisebenzayo;
- ukubunjwa kubandakanya inkunkuma ye-rutin, ebangela ukuba kususwe umthamo ogqithiseleyo kumzimba;
- i-phalkwheat porridge yenza iinqwelo zenzeke ngakumbi, eziphucula ukujikeleza kwegazi.
Kunconywa iphariji ye-buckwheat, kukho abantu abane-edema, i-atherosclerosis, i-varicose veins, imasel, i-hypertension, i-anemia, kunye neengxaki ze- metabolism kunye nomsebenzi wentliziyo.
Ukulimala kokutya kwe-buckwheat
Akukhuthazwa ukusebenzisa le ndlela yokutya ixesha elide, kuba iqukethe amanani amavithamini kunye nezinye izondlo. Ukongezelela, kukho ininzi yesitashi kwi-croup, echaphazela inqanaba leswekile egazini. Ukusetyenziswa kwe-buckwheat ngobuninzi buninzi bunokugqithisa umzimba ngeeprotheni, ezinokuchaphazela impilo yakho.
Ukuba ngexesha lokutya uziva ukhululekile, unayo nayiphi intlungu kwaye ungakhathazeki, ngoko unqume ukuyeka ukusebenzisa i-buckwheat uze ubuyele kwimenyu eqhelekileyo.
Ukutshatyalaliswa kokutya okukhawulezayo kwe-buckwheat
Akukhuthazwa ukusebenzisa le ndlela yokulahlekelwa ubunzima kubantu abanenkathazo yesigxina. Kubalulekile ukulawula inani le-buckwheat esetshenzisiweyo kubantu abanegastritis, izilonda, kunye nabafazi abakhulelweyo nabancelisayo. Qiniseka ukubonisana nodokotela ngaphambi kokuba uqale ukutya.
Ukuba awukwazi ukuma iintsuku ezingama-3 kwi-buckwheat, kukho iindlela ezininzi zokunciphisa ukutya:
- Ixesha elininzi lihlanjululwa ngokutya kwe-buckwheat kunye ne-yogurt engenamafutha ngaphandle kwezongezo. Yimini ivumelekile ukuba isebenzise ngaphezu kweyure eli-1.
- Ukuba akukho nto i-buckwheat isele ikhona, ngoko ivumelekile ukuba idle i-apula eli-1 okanye i-grapefruit. Kubalulekile ukuba i-apula yayingenasiphumo, ngoko-ke khetha izinto eziluhlaza.
- Ukuba ufuna ngokwenene, nidle izithelo ezimbalwa ezomileyo , kungabi ngaphezu kwezi-5 ezivunyiweyo. ngosuku.
Ukufezekisa iziphumo ezilungileyo, sebenzisa le miyalelo ye-indulgences kuphela kwiimeko ezinzima.
Phuma ekudleni kwe-buckwheat
Ukuze ungalimazi umzimba kwaye ungaphinde ufumane amakhilogremu angaphezulu, kubalulekile ukuba uphume ngokutya ngokuchanekileyo. Ukuba ufuna ukulahla ubunzima obunaphakade, kufuneka uguqule ngokupheleleyo ukutya. Kwakhona kubaluleke kakhulu ukulahleka kwesisindo - ukuzivocavoca rhoqo.
Ukushiya ukutya, udinga inani elifanayo leentsuku njengoko lidlulileyo, oko kukuthi, 3. Kunconywa ukuba ungadli ngaphezu kwe-1600 kcal ngosuku ngeli xesha.