Ukuthotyelwa kokutya emva kokuhlinzwa kwamathumbu kungenye yeemeko ezibalulekileyo kunye neziyimfuneko zokufumana ukukhawuleza ngokukhawuleza. Ewe, ukutya okunjalo kunokutya okuzenzela, kwaye kuya kuthatha ixesha elide ukuyilungiselela. Nangona kunjalo, ukuququzelela umsebenzi wakho kunokwenzeka ukuthenga umqhubi, i-blender okanye umvuni - ezi zixhobo ziya kubaluleka kwiikhichini yakho ngenyanga ezayo. Ukongezelela, ukuba ukutya kungasetyenziselwa ukuphindwa kwizinga elithile, ukutya emva kokuba usebenze nge-cavitary okanye emva kokusebenza kwisisu kuya kukunceda ukuphepha intlungu, kwaye ngoko kuyimfuneko.
Ukutya ngokukhawuleza emva kokuhlinzwa
Kwiintsuku eziyi-2-3 zokuqala emva kokusebenza, kubalulekile ukusela amanzi amaninzi: iisero, iifom, isobho, iimveliso ezidityanisiweyo, i-purees yemifuno ekhoyo. Imifuno - isipho semvelo, esingagcini nje ngezinto ezininzi ezincedo, kodwa iqulethe nefiber, efunekayo emzimbeni ngexesha elinzima lokubuyisela.
Ukuba ulunge ngakumbi, ungatshintshela kwindawo elandelayo yokutya, ukuba awukho - uhlale ekutya kokutya okudityanisiweyo kwesi sondlo emva kweentsuku ezine-5 emva kokusebenza kwaye kuphela emva kokuya kukhetho olulandelayo.
Ukutya okunene emva kokuhlinzwa
Ukusebenza emathunjini kudinga ukutya okungeke kube yincinci kwaye kungabungozi kwintlambo eyonakalisiweyo, kodwa kunokondla, kuba udinga amandla okubuyisela! Kungenxa yoko akufanele ube novila ukubandakanya kwisondlo kangangoko kunokwenzeka ngeendlela ezahlukeneyo zokutya.
Emva kokuba unethuba lokusela kuphela, kodwa nokutya, awukwazi ukubuyela ekutya okuqinileyo. Kwiintsuku ezi-2-3 ezilandelayo kubalulekile ukutya kuphela izitya ze-puree ne-porridge, ezinokuthi zibe zincinci kuphela ekuhambeni kwazo. Ewe, isinkwa, imifuno, iimveliso zokutshaya kunye naluphi na ukutya okuqinileyo kuvalwe ngeli xesha. Thanda isobho sekhrimu, i-porridge ye-mucous kunye nemveliso yobisi, ukuba unalo ukungahambisani nobisi. Ukuba kungcono - ungatshintshela
Ukutya emva kokuhlinzwa kwe-intestinal: iveki emva kokuhlinzwa kunye nokuqhubeka
Ukuqala, isinkwa songezwa kwisidlo ngendlela ye-rusks. Emva koko, ukuba umzimba uphendule kakuhle, kukufanele ukongeze inyama evuyiweyo nenkukhu yenkukhu, ngokunyuka ukwandisa umxholo wekhalori wokutya.
Kuphela iiveki ezi-3-4 emva kokusebenza, unokubuyela ekutya okuqinileyo. Nangona kunjalo, ngoku unganconywa ixesha lokutya inyama, utywala, usawoti, ucocekile kwaye ucocekile.