Ukutya "IiPetal Six"

Leli lizwe linikezelwa ekudleni kweentsuku ezintandathu zesiSwidi u-Anna Johansson. Ukwenza inkqubo yokulahlekelwa isisindo lula kwaye igxininise ngakumbi, umlobi walo mlo uchaza ukuyibiza njengama-petals ayisithupha e-chamomile, ngasinye sibonisa enye imini. Kwiphepali kubhaliwe ukuba luhlobo luni lokutya oluvumelekile ukuba ludle namhlanje.

Umgaqo wokutya kuka-Anna Johansson

Ukutya kwe-petal kwakhiwe ngomgaqo weentsuku ezitshintshileyo zeprotheni kunye ne-carbohydrates nutrition. Umfokazi wesifo saseSweden unesiqiniseko sokuthi ezinjalo izidlo ezidityanisiweyo ziyizona ziqinisekiso zokulahlekelwa ubunzima.

Ukutya kokutya oku-6-petal kubonakala ngathi:

1. Usuku lokuqala: intlanzi. Naluphi na intlanzi, elungiselelwe nayiphi na indlela, kunye nomhluzi weentlanzi kuvunyelwe.
2. Umhla wesi-2: imifuno. Nayiphi na imifuno, iphekwe nayiphi na indlela, avunyelwe.
3. Usuku 3: inyama yenkukhu. Imfuyo yenkukhu (ngaphandle kwesikhumba), iphekwe nayiphi na indlela, kunye nomhluzi kuyo.
4. Umhla wesi-4: okusanhlamvu. Isixazululo: imbewu enhluma, imbewu, i-bran, isinkwa sesinkwa kunye naluphi na ukutya.
5. Umhla wesi-5: i-cottage cheese. I-fat-fat cottage cheese ivumelekile, kunye nobisi obuncinci.
6. Usuku lwesi-6: iziqhamo. Zonke iziqhamo (ngaphandle kwamagilebhisi kunye neebhanana) zivunyelwe - ezihlaza okanye ezibhakiweyo, kunye neentsukisi zintyatyambo ngaphandle kweshukela.

Ukongeza koku:

• Ukutya kwamathandathu amathandathu akubandakanyi ngokupheleleyo ushukela;
• iziqholo ezinamakha ezinjenge-lemon peel, i-cinnamon kunye ne-vanilla, kunye nenani elincinci lentyuwa;
• kwisondlo sakhe u-Anna Johansson ucebisa ukuba uphuze yonke imihla ukusuka kwi-2.5 ukuya kwi-3 ilitha yamanzi. Ikhofi kufuneka ilandelwe, kodwa itiye elimnyama nelisihlaza, kunye namanzi aqhelekileyo, avunyelwe;
• Ukutya uJohansson akayithinteli inani lokutya elibanjwe ngosuku - lingaba nantoni na;
• Ukulandela ukutya kweetalente ezintandathu, ungakwazi ukunciphisa ubunzima ubunzima kwi-1 kilogram ngosuku;
• ukongeza kule yokutya kwe-petal ngolunye usuku - kefir - uya kufumana ukutya kwee-petals eziyisixhenxe.

Ukutya kwama-petal 6: inzuzo okanye ingozi?

Ngamanye amaxesha ukutya kuka-Anna Johansson kuthathwa njengolungeleleneyo kunye nokukhuselekileyo phakathi kwe-mono-diet. Ingaba iphosakele, kwaye ingabe le ngongoma yeepalali ingasenza sibe nantlungu na?

Funda oku kulandelayo:

1. Ubomi obuqhelekileyo, umzimba wethu udinga iimveliso zokutya zemihla ngemihla yazo zonke iindidi ezinkulu - esizifumaniyo ekudleni kukaJohansson.
2. Ukutya kwe-6-petal kwiintsuku ezingama-6 kukuvumela ukuba ulahlekelwe kwi-3 ukuya kwi-6 kilogram zobunzima. Khuselekile kwimpilo yokunciphisa impawu engagqithanga iikhilogram ezimbini ngeveki.
3. Isiko saseYurophu sokuLwela ukuTyekela sithi yonke i-mono-yokutya kunye nexesha elide ukuya kwiiyure ezingama-25 lichaphazela amafutha amanqabileyo kakhulu. Nangona kunjalo, umntu kufuneka acinge ukuba ngokutya okunomzimba, umzimba wethu uyakwazi ukutshisa ukuya kuma-150 grams weestipose tissue nsuku zonke. Oku kuthetha ukuba lonke ukulahleka kwesisindo sele livele ngenxa yenguqu kwiisisipha zomzimba, ukubuyiswa esiludinga ixesha elide.
4. Umthombo wamandla emzimbeni wethu i-carbohydrate yokutya. Ngenxa yesi sizathu, kwiintsuku zeprotheyini ezilungiselelwe ngu-Johansson ukutya, usenokuntula amandla ukwenza nayiphi na imisebenzi.

Ukuqwalasela oku ngasentla, kunokuthi kucebise ukuba kusetyenziswe ukutya kweepalali ezintandathu kuphela kwimeko enjalo, xa kunesizathu esithile udinga ukunciphisa ngokukhawuleza ubunzima bakho - kunye nemeko enyanzelekileyo yokuba unempilo. Kukho nawuphi na, gcina ukhumbule ukuba ukutya okunomlinganiselo okulinganiselayo akukuvumeli nje ukukrazula iikhilogram ezingadingekile, kodwa nokugcina ubunzima kwizinga elifunwayo, ngelixa ukutya kwe-petal yesiqinisekiso esinjalo akunakukunika.