Oogqirha bathi bonke abemi behlabathi banomngcipheko weengxaki zesifo se-gastroenterological ezihlukeneyo. Ukuvalwa, ukunyaniseka , ukunyanzelisa, kunye nentlungu emathunjini - kukuba, nangona iyingcinci, kodwa kunjalo, iingxaki zesifo se-gastroenterological. Ngokuqhelekileyo, zibangelwa iimpazamo kwisondlo, kwaye ngoko ke, kufuneka zixazululwe ngesantya. Ngoko ke, siya kukhetha ukutya okufanelekileyo kumathumbu kuzo zonke izihlandlo.
Isithintelo esiswini
Isithintelo samathumbu esiswini sichaza ukuba iziqulatho zomathumbu, ngokwahlukileyo okanye ngokupheleleyo, azikwazi ukudlula kuwo. Izizathu ezinokuthi zibe yindlela yomatshini (ukwakheka kwe-tumor) okanye ehambelana nokuncipha kwamathumbu emathumbu. Ukongezelela, iingxaki zesigxina zikhokelela ekutshintshisweni kwemozulu, utshintsho kwidlo nokutya kotywala (umzekelo, xa uhamba). Ukutya xa umgudu we-intestinal kufanele uqale ngokuvalwa ngokupheleleyo ngokutya ngokutya. Ukutya okuninzi kukukhokelela kwiimpawu ezikhulayo, ngoko ke udle ngokuphindaphindiweyo, kodwa ulungelelanise kwiincinci ezincinci. Ahlukanga kokutya kunye nentlungu emathunjini, kuba intlungu, ngokuphindaphindiweyo kunokuba yintoni, iyimpawu yokungasebenzi kakuhle.
Ukungabikho kokutya kufuneka:
- zesoya;
- iklabishi;
- ubisi bonke;
- iziphuzo ze-carbonate;
- iimveliso ezikhuthaza ukuveliswa kwegesi.
Ngokomzekelo, ngesidlo sasekuseni, kunye nesithintelo esilukhulayo kunye nexesha elide, kufuneka udle iphalaji emzileyo emanzini, kwaye isidlo sasekuseni siphuze i-decoction ye-blueberries omisiwe. Ngexesha lesidlo, unako ukufumana umhluzi ophantsi weoli kunye ne-semolina kunye neglasi ye-jelly. Unokutya kunye ne- omelet yamanzi, i-porridge emanzini kunye neziqhamo ze-jelly.
Ingxaki yomathumbu
Ngomkhuhlane wamathumbu, okanye ngaphezulu nje, isifo sohudo, kufuneka ubaleke ukutya kuzo zonke iiyure ezingama-6. Kwaye, ngokugqithiseleyo, ukugcina ukutya kwintlungu emathunjini iintsuku eziliqela.
Uncedo - ama-porridges enamaqabunga kunye namabala okukhanya kunye nomango kunye nelayisi.
Kusuka kwizityalo, kufuneka unqume ukhetho lwakho kwi-buckwheat kunye nelayisi emanzini.
Inyama nayo ingasetyenziswa, kodwa kwifom yesimo se-steam. Khetha inyama yenkomo etyebileyo kunye ne-veal, i-cuttinglets kunye ne-meatballs ezivela kuzo.
Flatulence
Ukutya kokugaya emathunjini kufuneka kuqale ngokukhutshwa kweemveliso ezikhuthaza ukuhlutha. Ukongezelela, ukuyeka iziqholo kunye neengqungquthela, ezise-atypical kwingingqi yakho, ukutya. Ungadli ukutya okutshisayo nokubandayo.
Kufuneka isuswe:
- iidiliya;
- u mnandi;
- ukhilimu;
- ubisi bonke;
- ice cream;
- iziphuzo ze-carbonate;
- Pickles;
- amantonga;
- iiapulo kunye namapheya;
- iklabishi;
- ibhanana;
- kubhontshisi.
Ukupheka ukutya kwesibini, udla ngokuphindaphindiweyo (ama-4 - 6 amaxesha ngosuku), uphuze ubuncinane i-1.5 ilitha zamanzi uze udle iindizi ezitsha.