Umzekelo oneminyaka engu-34 ubudala, u-Miranda Kerr oneminyaka engu-34 ubudala, uxabela abalandeli bakhe ngombono oqaqambileyo. Nangona sele sele esele ngaphezu kwe-30, lo mfazi ubonisa imilo emihle kunye nobuso obuhle. Ayikho imibimbi, ayikho enye inguqu enxulumene neminyaka. Yingakho abalandeli behlasela uMiranda kwiintanethi zentlalo, bebuza malunga nendlela ekwazi ukujonga ngayo. Kungekudala, uKerr usagqibe ekubeni ahlanganyele iimfihlelo zobuhle bakhe aze athumele iposi elincinci malunga nesondlo kwiphepha le-intanethi.
U-Miranda unokutya okunzulu
Kwimimandla yanamhlanje uye waba ngumgangatho ogqwesileyo ukuhambelana nesondlo esifanelekileyo kwaye uphile ngendlela ephilileyo yokuphila. Abadumileyo, ngoku njalo, bafaka intanethi yabo yomnatha imenyu yabo, baveliswe ngabasondlo bezondlo zabo, bathethe malunga neziphumo abaye bazuza ngazo ekulahlekelweni ubunzima. U-Miranda Kerr wagqiba ekubeni aqhubeke kunye nenani labo, nangona umyalezo wakhe ufundisa kwaye unenjongo. Nantsi indlela uMiranda echaza ngayo ukutya kwakhe:
"Ndiqala usuku ngeglasi yamanzi afudumele, apho ndidibanisa i-lemon juice. Isiselo esinjalo sikuvumela ukuba uqale iindlela zokugaya umzimba kwaye uhlambulule izinto ezingadingekile. Ukongezelela, le nxalenye enkulu yevithamini C. Njengoko isondlo sam sondlo sitshilo kum, inkokhelo yamandla emva kwamanzi nge-lemon iqinisekisiwe malunga nesiqingatha somhla. Ingxenye yeyure emva koko, ndiqala ukudla kwasekuseni. Ndifuna nje ukuphawula ukuba andidli nantoni na eqinile kwaye inondla ngeli xesha. Ndizipheka i-smoothie enomnandi, equka izithako ezi-7: isipinashi, i-raspberry, i-blueberries, i-papaya, i-assai, i-noni kunye neoli ye-alimondi. Ndiyityhala le siselo kwiglasi ye-500 ml kwaye uyisebenzise kwiincinci ezincinci kwiyure. Isidlo esilandelayo sinayo nge-12 ntsimbi okanye kamva kamva. Ngexesha lesidlo sasidla, kufuneka ndiyidle i-salmon yamanzi, edibene nesaladi yekhukhamba, i-avocado, i-cauliflower kunye ne-arugula. Ngokuphathelele isidlo sakusihlwa, kwenzeka ngo-6 ntambama kwaye kulo mzuzwana kwinqatyambo yam isilwane esibilisiwe sekhukhu kunye nokuhlobisa amazambane. "
- UMiranda Kerr uthetha ngeemvakalelo ngexesha lokukhulelwa, ulonwabo loluntu kunye nendalo yomyeni wakhe
- UMiranda Kerr noEvan Spiegel baba ngabazali
- Umfanekiso wesuku: Umntwana okhulelweyo uMiranda Kerr ekuhambeni
Ishedyuli isondlo - into ephambili ebomini
Emva koko, uKerr wanquma ukunyusa isithuba sakhe ngolwazi olungabikho kokutya kubalulekile ekudleni komntu, njengeshedyuli ethile. Nawa amanye amazwi malunga nalokhu, uMiranda wabhala:
"Uyazi, unamathele ekudleni kwakho kwaye udle ezo zokutya eziza kukuxelela, kodwa wonke umntu olandela ukutya kwakhe unyanzelekile ukuba agcine ishedyuli ethile. Njengoko ugqirha wam undixelele, yile nto yinkalo echaphazela ukuhambelana kwemveliso, kwaye ngokufanelekileyo ukubonakala komntu. Mna, umzekelo, zikwahlula ngokulandelelana kunye kwaye aziyi kuba ngaba ingaba ziquka iiapulo okanye izinja ezishushu. Nangona ukuba ndihlala ndixakeke kakhulu, ndizama ukuvumelana ngeshedyuli yam kunye nomqeshi kwangaphambili. Abo sele basebenze kunye nam bayazi ukuba malunga nemini ndiyidinga malunga nemizuzu engama-30 ukuze sidle sasemini. Eli xesha liyanelisekile ukuzonwabisa nokutya kunye nezibonelelo zalo. "