Namhlanje, abaninzi abafazi abafuna ukuba nomlinganiselo ochanekileyo kwaye balahlekelwe iiplundi eziliqela ezongezelelweyo bazame iintlobo ezininzi ezahlukeneyo zokutya, bazigcine emigqeni engqongqo kwaye babale nganye ikhalori.
Enye yezindlela ezidumileyo kunye nezisebenzayo zokurhoxisa ubunzima obungathandekiyo, kukutya kwesiNgesi , okuhlukileyo kungekhona kuphela kwiintlobo zokutya ezamkelekileyo ekudleni, kodwa kunye neziphumo ezintle kwaye ziyamnandi. Ukuba uthatha isigqibo sokuthi uhlehlise ngamapounds angaphezulu ngale ndlela, i-athikili yethu iya kuba ngumcebisi omkhulu kakhulu.
Ukutya isiNgesi ukulahleka kwesisindo
Ukutya okudumileyo kwekhalori kwimihla engama-21. Kulo xesha unokutya inyama, intlanzi, iimveliso zobisi, kunye nemifuno neziqhamo. Namhlanje kukho iindidi ezininzi ze-English zokutya ukulahleka kwesisindo, kodwa umgaqo-siseko wukuchithwa kweeprotheyini iintsuku kunye nemifuno, ixesha leentsuku ezimbini. Lo mgaqo ubaluleke kakhulu, ukuba awuwulandeli, umphumo awuyi kufeza okulindelekileyo.
Abanye abanezondlo baqhathanisa "isiNgesikazi" kunye nokutya okunamandla kweJapan, kwaye ngamanye amaxesha bacinga ukuba kusebenza kakuhle, banako ukukhanyisa umzimba ngo-12-18 kilogram. Ukutya kwiprotheyini yesiNgesi akuvunyelwe ngaphezu kweyodwa ngonyaka, kwaye lonke ixesha libhetele kangcono ngokukhulula iintsuku ezingama-1-2 ngeeveki, kunye nemveliso efanayo.
Ukuba uhambelana nokutya, umzimba uvutha amanqatha ngokwawo, njengoko ezo zinto zifakiwe kwimenyu yesondlo seNgesi ziqulethe ubuncinci beekhalori. Ukongezelela, sibonga kwifiber , eyaziwa kuthi, equle kwiimifuno, iziqhamo kunye nama-porridges, isisu sisusa emzimbeni konke ukutya okungeyona ndawo kunye nezinto ezinobungozi, ezibalulekileyo kwimpilo yethu.
Imenyu yokutya yesiNgesi
Cinga ngemveliso efuna ukupheliswa ngokupheleleyo. Le ityuwa, ityhukela, imveliso yepuphu, iipekese, ukutya okunamafutha kunye okuthosiweyo, i-mayonnaise, i-sauces, imifuno ephezulu yeekhalori kunye neziqhamo, ezifana novuni, iidiliya, iipereyi, i-melon, i-persimmons, kunye ne-alcohol.
Ukunciphisa ubunzima kwisidlo saseNgilandi, ukutya kufuneka kuthathwe amaxesha ama-5-6 ngosuku, kunye nexesha elingagqithanga iiyure ezingama-3 kwaye kungekudala kweeyure ezingama-18 ukuya kweye-19. Kwakhona, ngelo xesha akufanele uzinge ngokuzilolonga umzimba.
Kwakhona kubalulekile ukusela ubuncinane ii-2 ilitha zamanzi ngosuku, kunye ne-tea or green tea. Zonke izitya kufuneka ziphekwe kwiibhoyili ezimbini okanye kwi-grill ngaphandle kweoli yemifuno. Ukuphucula ukugaya, ebusuku kufuneka uphuze 1 tbsp. i-spoonful oil oil.
Imenyu yesidlo saseNgilweni yeentsuku zokuqala ezimbini "ezinzima" zilambile ziquka:
- ubisi okanye i-kefir-1l;
- ijusi yetamatato - 1 into;
- isonka esomileyo esomileyo - ii-2 zemihla.
Kwiintsuku ezimbini zeeprotheyini ezilandelayo kwi-English diet, echasene nemifuno, ichazwe:
- Isidlo sakusasa: i-coffee cafeffeinated okanye i-teyi-1 iglasi, isinkwa esimnyama-i-1 piece, u-honey-½ tsp.
- I-snack: isinkwa esimnyama-i-1 piece, itiye eluhlaza okanye i-fat-free-free kefir-1 ingilazi, i-nut - 1/3 indebe.
- Ukutya: umhluzi ovela kwenyama okanye intlanzi, inhlanzi ephekiweyo okanye inyama - i-150-200 amagremu, iigrafu ezincinane eziluhlaza - 2 tbsp. l, isinkwa esimnyama - i-1 piece.
- Ukutya isidlo: ushizi onzima - 50 g, iisantyambo - 1/3 indebe okanye amaqanda abilisiwe - 2.
Emva koko, iintsuku ezimbini zeemifuno ziza. Ukusa kusasa ngekomityi yamanzi afudumele abilisiwe kunye nokongezwa kwerayisi yelamula. Imenyu yemifuno yokutya kwesiNgesi yile ndlela ilandelayo:
- Ukutya kwasekuseni: i-apula - ii-2 ii-pcs., Okanye i-orange-2 pcs.
- I-Snack: nayiphi na isiqhamo, ngaphandle kwamabhanana.
- Ukutya: isobho semifuno, ngaphandle kweetatate, kunye ne-spoon yeoyile yemifuno.
- Ukutya isidlo: ubusi - ½ tsp, i-lettuce kwioli ye-sunflower, itiye eluhlaza - 1 iglasi.
Umhla wesi-21 wokutya okunesiNgesi ukuphinda okokuqala. Emva koko, zama ukuzisa ukutya ezahlukeneyo kwisondlo sakho.