Ukuba ngaphambi kokufa kwabantu abancinci ngenxa yesifo okanye isifo senhliziyo sasisiganeko esiqhelekileyo, namhlanje iimeko ezinjalo zibhaliswe rhoqo. Yonke into ephosakeleyo kukutya kokutya okukhawulezileyo, ukutya okulula kunye nokutya okukhawulezayo. Ukutya okunamafutha kukwandisa izinga le- cholesterol elingaphantsi kwegazi, elikhokelela ekugqibeleni imilambo yegazi kwaye ngenxa yoko, ukufa kwabo. Isondlo se-hypo cholesterol, apho imenyu yeveki kunye neendlela zokupheka ezenziwe apha, inceda ukulungelelanisa i-cholesterol kunye nokunciphisa ingozi yokuphuhlisa izifo zentliziyo.
I-hypocholesterol yokutya
Inguqu eqhelekileyo yetafile ye-10 inika:
- ukwala kweemveliso ezinomlinganiselo okhulayo weoli. Oku akuthethi ukuba ukutya kuya kufuneka kufake intlanzi kunye nenyama. Ngoku nje, ukhetho kufuneka lunikwe kwiintlobo eziphantsi zeoli-i-pike ipaki, i-hake, i-pollock, umvundla, i-veal, yenkomo . Nangona iintlanzi zaselwandle akufanele zikhishwe ngaphandle, kuba ziqulethe i-polyunsaturated fatty acids kakhulu;
- ukunciphisa kwisixa setyuwa esetshenzisiweyo. Ukutya kufuneka kube ngetyuwa emva kokupheka, kwaye kungcono ukulahla i-sausages ngokupheleleyo, ukutya okutshaya kunye nezinye iimveliso kwindawo yokucoca;
- ukhetho lokubilisa nokupheka njengeendlela eziphambili zokupheka. Ukutya okufayo kungabandakanywa;
- izidlo ezinqamlekileyo kwiingxenye ezilinganayo ukuya kumaxesha ama-7 ngosuku.
Kwidlo ye-hypocholesterol okanye inombolo yecandelo lezokwelapha 10, ugxininiso lubekwe kwiiprotheyini kunye ne-low-carbohydrates foods, kwakunye nezo zityebi kwifiber. Iiprotheni zitholakala kwimveliso yobisi, inyama, intlanzi kunye neelwandle. Njengoko sele kuthethwe ngaye, kufuneka babe ngamafutha aphantsi. Iimveliso eziphantsi kwe-carb zingqolowa, ngaphandle kokuba zinezityebi kwifiber, njengeziqhamo kunye nemifuno. Ukususela kwiziphuzo, ukhetho lunikezelwa kwijusi, ngamanzi amaminerali, iitrab teas. Iiswidi, ezibandakanya i-tshokoleta, zonke iindidi zeekremu kunye neesekese, amaqebelengwane, amaqebelengwane kunye neengxowa zingabandakanywa, kwaye kunye kunye nazo ziyakwazi ukufumana ubusi, izithelo ezomileyo, i-nut, i-marmalade, i-jelly.
Iziqhamo zenzeke ukuba zibe, kodwa zendalo, kungekhona zonke iintlobo zongeziweyo, ukuphucula i-taste, i-mayonnaise kunye nezinye i-sauces. Imenyu esondeleyo yokutya kwe-hypocholesterol ibonakala kanje:
- ngesidlo sasekuseni, i-oatmeal porridge emanzini kunye nokongezwa kobisi, itiye;
- lwesibini isidlo sakusasa - iziqhamo;
- ngesidlo sesonka se-buckwheat kunye nomhluzi wenkomo, bhetele kwinqanaba lesibini. Isonka sezolo;
- nge-curly cackerole okanye i-mousse;
- ukutya, intlanzi, i-stewed nemifuno;
- Isidlo sesibini sine-saladi yemifuno entsha;
- ebusuku ebusuku ingilazi yogurt.
Isidlo esinomdla we-hypocholesterol yokutya - iLochiketo recipe
Musa ukwesaba, yinto nje isobho saseFinnish esinentlanzi ebomvu.
Izithako:
- iifatates ezintsha - 8 ii-pcs.;
- inxalenye yephunga elimhlophe;
- anyanisi - intloko enye;
- isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
- ukhilimu we-fat content content - 200 ml;
- iqabunga lelary;
- ioli;
- dill;
- thyme entsha;
- i-fillet ye-salmon-500 g;
- umnyama omnyama.
Ukulungiselela
Ukuphumeza le recipe yesidlo se-hypocholesterolemic, kuyimfuneko ukubeka i-peeled edibeneyo kwaye yahlule kwi-bulb, i-leek, i-laurel iqabunga, i-thyme kunye ne-pepper emnyama ebhodweni lamanzi abilayo. Emva kwemizuzu eyi-10-20, thabatha zonke iziqholo kunye nemifuno, kwaye uthumele amazambane ahlambulukileyo kunye neatyiweyo kwisitya. Kwi-pan yokupanda, dlulisa isigamu esisele se-anyanisi kwioli. Ngokukhawuleza ukuba amazambane sele ekulungele, thumela kwiintlobo zeentlanzi. Emva kwemizuzu emibini de ukulungele ukuthulula ukhilimu uze ungeze ukucima. Khonza ngamacroutons, ufefe i-dill entsha kwisitya.
Ukulungiselela i-jerry jelly kungcono ukusebenzisa isitashi sommbila. Le mveliso kwisixa se-1-2 st. l. ugxobhoze kwiglasi elingaphelelanga lamanzi abandayo, uze uthele kwi-0.5 ilitha yobisi obilisayo kwi-plate okanye udibanise. Ngokukhawuleza xa ubilisa, ungayigxotha kwaye uyithulule kwi-keram.