Yintoni enokuyenza nge-spring avitaminosis - umbuzo awukho nto engenzi lutho. Abantu abaninzi kakhulu emva kobusika bafumana ukubola, ukukhathala okungapheliyo, baphishekelwa ukunganakwa nokudandatheka . Zonke ezi zibonakaliso zokunqongophala kwamavithamini, kodwa ngelo xesha kunokwenzeka kwaye kufuneka silwe.
Indlela yokujongana ne-avitaminosis yentwasahlobo?
- Kubalulekile ukuhlaziya ukutya kwakho: ukwandisa inani lokutya kwamaprotheni, iimveliso zobisi ezivuthiweyo kwaye, ngokubaluleke kakhulu, imifuno neziqhamo.
- Nika ingqalelo kwimifuno emitsha - inotyebi kakhulu kwiivithamini.
- Ukusetyenziswa kokutya okusanhlamvu okuhluma - oku kwindlu yokugcina iivithamini kunye neemaminerali.
- Thenga amajikijolo aqingqiweyo kwaye uwapheke nge-vitamin compotes. Ngefriji esheshayo, zigcina zonke iivithamini, ngoko ke izibonelelo zokunxila ezinjalo ziza kuba zikhulu.
- Iimifuno ziphephe kakhulu ngokupheka - xa zipheka, kwaye zize zitshise ngakumbi, ezinye iivithamini zingaphula.
- Sebenzisa i-herbal infusions kunye ne-decoctions-nazo zinezinto ezininzi ezincedo, ngakumbi ukuba yi-decoction ye-dog rose okanye i-hawthorn, i-vitamin C..
Ziziphi iivithamini zokusela ne-spring beriberi?
Abantu abaninzi banomdla ukuba kulungile ukusela i-pharmacy iivithamini kwi-spring avitaminosis. Izakhiwo ezininzi ze-multivitamin - oku kukunye okunye ukufumana "ukutya" kwamavithamini, nangona abanye bebanokungabaza ngabo, becinga ukuba akunjalo. Kodwa zineenzuzo zabo: ziveliswa ngendlela efanelekileyo yokufumana kwaye zimela ukulinganisela okulinganayo kwezinto ezahlukeneyo ezingenakufumaneka rhoqo kwizinto zokutya. Unokukhetha into elula, enye i-ascorbic (i- vitamin C ) okanye i-Aevit (isisombululo seoli samavithamini A kunye no-E), kodwa unako ukuthobela ingqwalasela eyinkimbinkimbi, umzekelo, iDuovit, Alphabet, Complevit, Centrum, njl. apho kungekhona kuphela iivithamini, kodwa kunye neeminerali eziyimfuneko ukuba ziphumelele.