Ingxaki yokulahleka kwesisindo kuninzi kakhulu, kuba amakhilogremu angaphezulu ayiphumeleli kuphela umonakalo, kodwa nokuba nemiphumo emibi kwimpilo. Namhlanje, kukho iindidi ezininzi zeemveliso ezibanceda abantu balwe neekhilogram ezizondayo, kwaye enye yale "bahlanguli" iselisayo. Esi sityalo sipheleleyo iivithamini kunye neemaminerali, ngenxa yokuba inezinto ezininzi zokuphilisa, isitya esithandwa kakhulu nesisebenzayo sokulahlekelwa isisindo isobho se-celery.
Ikhalori kunye nenzuzo yesobhozo sesilimo
Isobho se-Celery yisitya sokulahlekelwa kwesisindo kunye nokukhuthazwa kwezempilo. Ixhasa ithoni yomzimba, ibeka ngokuqhelekileyo imetabolism, iyomeleza isimiso somzimba, iphucule isikhumba kwaye ikhuphe ngokukhawuleza iikhilogram. Isobho se-Celery, isiqulatho sekhalori esingama-37 kcal nge-100 g, sisitya esikhulu. I-celery ikhula ngaphakathi esiswini, kwaye kukho ukuziva ukuba usidla isidlo esihle, kwaye ukuziva ukulamba kuya kuvela kungekudala. Isobho se-Celery sikulungele ukulahlekelwa ngumzimba kukuba:
- Ndiyabulela i-chlorogenic acid, amafutha kunye nee-carbohydrate, eziza kunye nokutya, zikhawuleza zicutshungulwa.
- Ubonisa i-slag kunye nezinto ezinobuthi.
- Ukukhawulezisa imetabolism.
Ukupheka kwesobho se-celery sokulahlekelwa kwesisindo
Umsizi "Omangalisayo"
Izithako:
- amaqabunga esiliva esidlangalaleni - 300 g;
- i-asparagus - 250 g;
- ukholifulawa - 200 g;
- imifuno - 50 g;
- ityuwa ukula.
Ukulungiselela
Yonke imifuno kufuneka inqunywe, encinane okanye enkulu, oku kuwe. Gaya imifino. Faka efomini yomlilo ipeni eline 2 litres zamanzi. Ngokukhawuleza kwamanzi amathumba, faka i-asparagus kunye neklabishi kuwo, kwaye emva kwemizuzu eyi-9-10 yongeza isilimo esidliwayo esinamagatsha anamanzi. Pheka malunga nemizuzu emi-5 ukuya kweye-7, uze usebenzise ityuwa, ufefe ngamacube, ususe kwi-plate and cover.
Isobho "Sunset"
Izithako:
- utamatisi - 9 iifom.;
- isityalo sesilimo esidliwayo esinamagatsha anamanzi - 350 g;
- amaqabunga esiliva esidliwayo - 200 g;
- Ubhontshisi obuluhlaza - 300 g;
- ipisley - 30 g;
- ityuwa ukula.
Ukulungiselela
Sibeka ibhodlela lamanzi emlilweni, ii-2 ilitha ziya kukwanela. Emva koko senza imifuno. Isitshalo sesilimo esidliwayo esinamagatsha anamanzi kufuneka sinqunywe kwiikhabhi, iparsley kunye namaqabunga esiliva esidliwayo. Ikhonkco leembotyi ngemizuzu eyi-10 ngamanzi abilayo ukwenzela ukuba ibe yinto encane. Kuyinto enqwenelekayo ukudlulisa utamatisi ngokugaya inyama, emva kokususa isikhumba kubo. Ngokukhawuleza xa amanzi amathumba, gcoba iimbotyi kunye nesilimo esidliwayo esinamagatsha anamanzi kuyo, yongeza iitamatisi emva kwemizuzu 10-12. Imifuno kufuneka iphekwe malunga nemizuzu engama-7, kwaye wongeza i-parsley eqoshiwe, amaqabunga e-celery kunye netyuwa. Vala ukushisa kunye nokufihla.
Isobho "Ixesha leThile"
Izithako:
- amaqabunga esiliva esidliwayo - 100 g;
- ukhukhamba - iziqhekeza ezi-3;
- utamatisi - ii-3 ii-pcs.;
- i-dill - 50 g;
- parsley - 50 g;
- ijusi lemon - 30 g;
- I-ginger eyomileyo - 1/2 tsp.
Ukulungiselela
Zonke izithako zisezantsi kunye ne-blender kwi-mass mass, yongeza ijusi ye-lemon kwaye ipholile. Isobho esinjalo sifanele sigcinwe kuphela kwisiqandisini.
Iresiphi yesobho esincinci esisuka kwingcambu yeselmatory
Isidlo "Ivelele"
Izithako:
- iklabishi emhlophe - 500 g;
- ukholifulawa - 400 g;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- ukhukhamba ocoliweyo - ii-3 ii-pcs.;
- utamatisi - ama-5 amaqhosha.;
- ingcambu ye-celery - 50 g;
- ityuwa, ipepper ukula.
Ukulungiselela
Sahlula i-cauliflower ibe yi-inflorescences, iklabishi emhlophe i-shinkuem, ingcambu ye-celery kunye ne-pepper yaseBulgaria ibe yimichilo. Yonke le mveliso ifakwe emanzini abilayo, emva kwemizuzu eyi-10 sifaka khona i-anyanisi etyunjweyo kunye neetato ezicatshuweyo kunye namakhukhamba kwiincinci ezincinci. Emva kwemizuzu engama-20, isobho siya kuba silungele.
Ngokuncedwa kweesidlo kwisobho se-celery ungakwazi ukunciphisa ubunzima ngokukhawuleza, ngakumbi xa udibanisa oku kutya kunye nemidlalo.