Isifo esifanayo sisifo, apho kungabikho unyango kunokukhokelela kwimiphumo emibi. Iziphumo ezilungileyo zibonelelwa ngonyango oluyinkimbinkimbi, olubandakanya imishanguzo ekhethekileyo, ukutya kwe-thrush, kunye nezinye iinkqubo ezibekwe ngugqirha.
Ngaba udinga ukutya kokutshiza?
Emzimbeni womntu onempilo elukhumbeni, i-mucous kunye nasezintsheni zikhona iifungulu, ezingaphantsi kweempembelelo zeemeko ezingonakaliyo zanda, zibangele i-thrush. Ngethuba lokunyanga, ukutya kunye ne-candidiasis kubalulekile, kuba akunakwenzeka ukuphumeza iziphumo ezilungileyo ngaphandle kokungabandakanyi i-carbohydrate esheshayo esuka kwimenyu, eyenza ukukhutshwa kwefungi. Ezi zinto zilandelayo zivaliwe:
- Utywala, ikofi kunye ne-carbonated drinks ziqukethe ushukela, obangela ukuveliswa kwe-Candida. Iifowuni zisetyenziswa apha.
- Ukutya ukutya kwe-thrush kuphelisa ukusetyenziswa kokutya, ukutya, okuthosiweyo kunye nokutya. Kulo lokutya okuyingozi, kukho ezininzi "ezifihliweyo" ushukela.
- Iviniga, i-soy kunye neesitolo zeevenkile kufuneka zisuswe, njengoko zifaka isandla ekunyuseni i-acidity yomzimba, kwaye oku kubangela ukuqhubela phambili kwesi sifo.
Emva kokuba unyango luza kunika iziphumo, kuyacetyiswa ukuba ulandele imithetho emininzi kwaye utshintshe ukutya kwakho.
- Kubalulekile ukuba imenyu iqukethe i- probiotiki , enokufumaneka kwimveliso yobisi enomuncu, umzekelo, i-yoghurt, i-kefir, i-cheeses ethambileyo njalonjalo.
- Faka phakathi kwimveliso yakho yemenyu ene-omega-3 fatty acids. Yenza oku okwangama-3-4 amaxesha ngeveki. Bayizinhlanzi ezibomvu, ama-nati kunye namafutha.
- Bobabini ukutya kwe-thrush kunye nokutya emva kokuba unyango oluyimpumelelo kufuneka lubandakanye iimveliso ezicebileyo kwi-ascorbic acid, ezithintela ukuphuhliswa kwefungus.
- Kubalulekile ukunciphisa ukusetyenziswa kokutya okumnandi kunye namanqatha. Kungcono ukhethe ukhetho oluphilileyo.
Ukutya ukutya kwintsapho yabasetyhini
Kukho inani leengcebiso ezifuneka ziqwalaselwe xa kuphuhliswa ukutya okufanelekileyo, ukuba i-candidiasis ifumaneka.
- Thatha ukutya rhoqo, oko kukuthi, akukho ndlala ehlala ixesha elide. Nika okukhethekileyo kokutya okuxubekileyo.
- Ukutya kwi-candidiasis kubasetyhini kubonisa ukukhishwa kwefrying, ukupheka nokupheka, kukulungele ukupheka ukutya okuvumelekileyo kweso sibini.
- Kubalulekile ukusela amanzi amaninzi, kodwa kungekhona ngexesha lokutya. Umbane unceda ukususa i-toxins emzimbeni.
- Kunconywa ukuba ukhethe imifuno neziqhamo eziqulethe i- ascorbic acid .
- Ukutya kufuneka kufudumele, kodwa kungabi kushushu.
- Isidlo sokurhweba kufuneka sithintele, nangayiphi na imeko ayinakuchaphazela ingxaki.
Ukutya kwimeko yamathumbu emathunjini
Le yindlela eyaziwayo kakhulu ye-thrush kunye nokonyango kubalulekile ukuba umzimba ufumana ezininzi iifiber, amaminerali kunye namavithamini. Ukutya kwi-candidiasis yamathumbu imihla ngemihla kusekelwe kwimimiselo engentla. Kuzo zonke iintlobo ze-thrush, uludwe lwezinto ezifanelekileyo kunye nolunqatshelweyo lufana. Ukongezelela, kucetyiswa ukunciphisa inani lemveliso eninzi isitashi, umzekelo, iibhanana kunye namazambane. Ukutya kwi-candidiasis ye-esophageal kubonisa ukungavumi ukudla kwindawo kawonkewonke, kuba izitya zingabonakalisa iimveliso eziyingozi.
Ukutya kwi-candidiasis yesigidi somlomo
Umntu onempilo emlonyeni womlomo uneentlobo ezahlukeneyo zefungi, okubhekwa njengesiqhelo. Ukuba ukukhuselwa komzimba kuyancipha, izifo ezingapheliyo zikhoyo okanye amayeza kufuneka athathwe ixesha elide, ngoko umngcipheko wokwakheka kwe-thrush ukwandisa kakhulu.
- Ukutya kwe-candidiasis yesigxobo somlomo kuthetha ukusetyenziswa kweemveliso zobisi, iintlobo zokutya zenyama kunye nentlanzi, amaqanda nemifuno.
- Iingqolowa zivunyelwe, kodwa kungcono ukukhetha okukhethiweyo.
- Ngamanani amancinci ungadla izantyambo kunye neziqhamo ezingenasiphunga.
- Ukutya ekudleni kunye ne-thrush kufuneka kufudumele kwaye ifakwe ifom.
Ukutya kwesikhumba candidiasis
Esi sifo esiqatha sifuna ukuxilongwa ngokucophelela, kuba kubonakala kufana nezinye i-dermatological pathologies. Ukuba ukufunyanwa okunjalo kufumaneka, ukutya ngexesha lonyango kuyahlukahluka kwezinye iifom. Umgaqo obaluleke kakhulu kukumisela iswekile yegazi, ngoko iipesele ziyakwenqatshelwe. Cinga uluhlu lwemveliso enobungozi nolunobungozi, ukhetha ukukhetha ukutya okuqukethe izinto zokulwa ne-antibacterial and antitifungal.
Ukutya kwi-candidiasis yamanzi
Abasetyhini bamaxesha ahlukeneyo bangabonisa esi sifo, esinokunyangwa. Njengawo nawuphi na uhlobo oluthile lwe-candidiasis kunye ne-thrush ye-vaginal kubalulekile ukuyeka ukutya okucebileyo kwisonka kunye neswekile. Awukwazi ukusela ubisi, utshwala kunye nekhofi. Ukutya ekunyangeni kwe-thrush kubasetyhini bancomeka ngokuphindaphindiweyo kunokwenzeka ukuquka iimveliso ezinjalo kwimenyu:
- igalikhi;
- yoghurt yemvelo;
- zokutya kwezilwanyana;
- irayisi ebomvu;
- buckwheat;
- teas
- i-broccoli;
- imifuno.
Ukutya kwi-candidiasis yephepha lokuphefumula
Izifo emqaleni ziyakwenzeka njengenkcenkceshelo yesifo sovulo esiswini kunye nesisu. Ukutya ekunyangeni i-candidiasis yendlela yokuphefumula akufani kwezinye iintlobo. Ukudibanisa unyango lweziyobisi kunye nesondlo esifanelekileyo kunokufikelela kwiziphumo ezilungileyo. Ubude bexesha lokutya ngokuxhomekeke ngokuxhomekeke kubunzima be-pathology, kodwa kwixesha elizayo njengomlinganiselo wokukhusela, kucetyiswa ukunciphisa inani lokutya okuyingozi.
Yidla i-thrush ngexesha lokukhulelwa
Abasetyhini abaninzi bane-candidiasis kwimeko, kwaye oku kuchazwa ngokukhuseleka komzimba. Ukususela ekubeni ukuthatha imishanguzo kufuneka kuncitshiswe, ukutya kwe-thrush kubasetyhini ngexesha lokukhulelwa kuyisisombululo esihle. Ngomhla ibhinqa efanelekileyo kufuneka idle i-100 yeentlanzi okanye iinkukhu, i-200 grams yezifundo zesibini, i-0.5 tbsp. iziqhamo okanye amajikijolo kunye ne-150 ml yeziyobisi. Ubhontshisi obuncedo, okusanhlamvu, i-citrus kunye nolwandle olwandle.
Ukutya kwi-thrush malunga nemenyu
Ukutya okuchanekileyo akufumanekanga, ngoko unokuzimela ngokuzimeleyo imenyu yakho, ucinge uluhlu lwemveliso eluncedo kunye neyingozi. Ukutya malunga ne-candidiasis kuvumela ukusebenzisa: imifuno enokutsha kunye neentlanzi, iintlanzi, izityalo, izithelo ezingenasiphunga, izityalo kunye neenkukhu. Ingakumbi luncedo ngezixhobo ezininzi, umzekelo, igalikhi okanye i-cinnamon, kunye ne-lemon kunye ne-cowberry. Khawulwe ne-fungus yeoli, amaqanda, iklabishi kunye neqathi. Ukutya kokusasaza kwabasetyhini, uluhlu lweemveliso ezithunyelweyo, lunokubonakala ngathi:
- kusasa - i-yoghurt yendalo, i-cottage ushizi kunye nesaladi yemifuno;
- I-snack - i-juice esanda kuphuma kwiinqwelo;
- ngesidlo sasemini - isobho, inhlanzi ye-steam, iqanda elibilisiwe, i-beetroot kunye nesaladi isaladi kunye neyeyi;
- i-snack- berries okanye izityalo;
- isidlo - isaladi kunye neentlanzi kunye neoli yeoli, i-stew ne yogurt.
Ukuphuhlisa imenyu ekudleni kunye ne-thrush, ungasebenzisa izitya ezifana nalezi: i-oatmeal emanzini ngeziqhamo, iifatata ezigcotyiweyo, i-squash caviar, i- cutlets yeentlanzi , ukhilimu omuncu, i-squam e-steamed, i-omelette ye-steam kunye ne-cutlets yenkukhu, isobho semifuno, i-cream, ushizi, i-cottage cheese casserole, ubisi isobho kunye njalo. Ukusebenzisa iimveliso ezivunyiweyo, unokulungisa ezininzi ezinonophelo kunye ezikhuselekileyo zokutya izitya.