Phakathi kwazo zonke iinkqubo zokulahlekelwa kwesisindo, ngokuqhelekileyo sibhiyozela abo banomdla othakazelisayo, onobubele - kunye nokutya oku "Ukuzalwa Ngokutsha" kubonakala ngokucacileyo kule nto! Ukutya kukufanele ukuba kukutya, ngokusekelwe kwenye indawo yokutshintshwa kwezilwanyana ezintathu ezikhoyo zeprotheni - yobisi, inyama kunye nentlanzi.
Ukutya "Ukuzalwa Ngokutsha": ukuvalwa
Kufuneka ulungele ngokwengqondo ukuyeka ezininzi iimveliso eziqhelekileyo. Ezi ziquka:
- naziphi na iintlobo zokutya;
- isonka, yonke imveliso yeebhaka;
- zonke iintlobo zeesekese.
Ukondla kwakhiwa ngokubanzi kwiiprotheni, kwaye ungongeza kuwo umvuzo weshidi waluphi na uhlobo kunye nemifuno entsha (i-anyanisi, i-dill, i-parsley, i-coriander, njl.).
Ukongezelela, ekudleni okunjalo akukhuthazwa ukuba aphuze utywala kwaye ungeze ekutyeni nayiphi na intlobo yemveliso.
Ukutya "Ukuzalwa kwakhona": isikimu
Kule nkqubo, kufuneka ulandele ngokungqongqo yonke imiqathango emiselweyo imihla ngemihla. Amandla agqitywe ngeyure, kodwa iintsuku ezimbalwa ukuya kweso siqhelo kulula kakhulu ukuzisebenzisa:
- ukususela ngo-6: 00 ukuya ku-12: 00 wanikela kuphela ubisi kunye nemveliso yobisi, nayiphi na kunye naziphi na izixhobo (ukungakhohlwa umva wokumodareyitha, kunjalo);
- ukususela ngo-12: 00 ukuya ku-15: 00 wavumela nayiphi na inyama enomzimba - inyama yenkomo okanye iinkukhu ezinkukhu, kunye ne-turkey ehambelana ngokupheleleyo;
- ukususela ngo-15: 00 ukuya ku-18: 00 avunyelwe ukuba adle iintlanzi naziphi na iintlobo, ngokukhetha ukutshintsha ii-fat and non-fat;
- ukususela ngo-18: 00 ukuya ku-6: 00 kwavunyelwa kuphela imifuno eluhlaza kunye neziqhamo (kufuneka kuqatshelwe ukuba ugxininiso lufanele lube kwimifuno eluhlaza, kwaye iziqhamo zinokukhetha ukhetho olungenasiphunga).
Kubalulekile ukuthobela urhulumente wokusela - ukusela 1,5-2 ilitha amanzi ngosuku, ukuthatha iglasi kwisigamu seyure ngaphambi kokutya. Emva kokutya, kufuneka ulinde ubuncinane ubuncinane be-1-1.5 iiyure ngaphambi kokusela.
Ukongezwa kwamanzi, itiye, ikhofi kunye namanzi amaminerali avunyelwe. Ukuba ufuna i juice, unako ukusela kuphela kunye nezo kuphela iiyure xa udla kuphela izithelo nemifuno.
Ukutya "Ukuzalwa kwakhona": iimodi ezikhawulezayo neziqhelekileyo
Unako ukunciphisa umzimba ngokutya okunjalo kumaxabiso ahlukeneyo. Ukwenza oku, uza kufuneka wenze utshintsho oluncinane kwisondlo:
- ukulahleka kwesisindo ngokuqhelekileyo - yidla ngokuchanekileyo njengoko kuboniswe kwisondlo;
- ukulahlekelwa ngokukhawuleza kwesisindo - inyama, iinkukhu neentlanzi kufuneka zithathwe kuphela kwifom etyilisiweyo, kwaye ngokuhlwa zimele zidliwe imifuno emnandi nje (iklabishi kunye neikomkom zilungele ngakumbi kule ndawo, kwaye akudingekile ukuba zizidle ngendlela enomdla - ungadla ialadi kwimifuno eluhlaza enejisi lemon ).
Ukusebenzisa imodi yokulahleka kokunciphisa umzimba, awuyi kuziva ukhululekile, njengoko le nqubo ikukhusela ngokupheleleyo kwitshukela, kuquka nezo ziqhamo. Kodwa le nto evumela ukuba ukutya kusebenze ngokukhawuleza kunye neepounds ezongezelelweyo.
Ukutya "Ukuzalwa kwakhona": ukutya okuthe ngqo
Musa ukucinga ukuba kukho ezininzi izithintelo kule ndlela yokutya. Ungadla amaxesha angama-4-6 ngosuku, okwenza uzizwe ulambile kwaye ulahlekelwe isisindo. Makhe siqwalasele ukuhluka kwexabiso:
- ukususela ngo-6: 00 ukuya ku-12: 00 isidlo sakusasa sokuqala - i-cottage cheese;
- ukususela ngo-6: 00 ukuya ku-12: 00 ngesidlo sakusasa sesibili-iglasi ye-kefir;
- ukususela ngo-12: 00 ukuya ku-15: 00 ngesidlo sakusihlwa - isifuba se-inkuku esilisiwe kunye nemifuno;
- ukususela nge-15: 00 ukuya kwi-18:
- ukususela ngo-18: 00 ukuya ku-6: 00: isidlo sakusihlwa - isaladi yemifuno, iglasi yejusi esandula ngokutsha.
Into ebalulekileyo kukuba kugcinwe ngokukhawuleza ngexesha lexesha kwaye mhlawumbi ungaphutheli ixesha elilodwa. Okokuthi, imihla ngemihla inexesha lokutya zonke iintlobo zeprotheni.
Cinga ukuba abantu bezakhono zokudala ngexesha lokutya kunciphise ukusebenza, ngoko uphathise ukutya kufuneka uqaphele. Kulungele abo babandakanyeka kwimidlalo baze baqhube ubomi obusebenzayo, kodwa iintsuku ezingama-2-3 zibe nokuhlaselwa kobuthathaka.