Ukutya kwiimboyi zeqanda kuyindlela eyaziwayo kwaye iyasebenza kakhulu yokuphucula umzimba ngezinto ezincedo, ukuphucula impilo yakho kwaye, ngokuqinisekileyo, ukunciphisa umzimba.
Imithetho yokulahlekelwa isisindo kwiimboyi zeqanda
I-Yolk inotyebile kwiivithamini A, B, D, H, isinyithi , iodine, i-zinc, i-phosphorus, i-potassium kunye ne-calcium. I-Biotin, ekhoyo kwizikhupha, ikhuthaza ukulungelelaniswa kwe-lipid metabolism, ukulinganisa ngokukhawuleza nokusetyenziswa kwamafutha.
Esinye seziphephelo zokutya kwiimbumba zamaqanda zibonisa ukusetyenziswa kwezilwanyana ezibilisiwe kunye nemifuno ephantsi. Ngolu hlobo lwenkqubo yokulahlekelwa kwesisindo, kufuneka uqinisekise imodemu yokusela kunye nokuzivocavoca rhoqo. Udidi kufuneka lulahlwe ekunxileni kotywala.
Imenyu yokutya kwiengqayi zeqanda:
- Isidlo sakusasa - inxalenye yeklabishi echitshiweyo, kunye anyanisi, izaqathe kunye neetamatisi ezintsha, kunye nezikhupha ezi-2.
- Isidlo - imifuno, i-steamed kunye ne-100 gram yeentlanzi ezinobilisiweyo okanye inyama.
- Isidlo - imifuno ebilisiwe.
Ukususela ekuphuzeni kuyimfuneko ukukhetha i-tomato ijusi, itiye engenayo i-sweet and water mineral ngaphandle kwegesi.
Ubungakanani bolu dlo luyiintsuku ezi-3, apho ungasusa khona iikhilogram ezi-2 zeesisindo esingaphezulu.
Imithetho yokulahlekelwa isisindo kwiimboyi eziluhlaza
Ukutya kwi-yolk yoluhlaza kubandakanya ukutya i-cocktail yaseqanda eyenziwe kwi-yolk 2 eziluhlaza kunye ne-1 ithispoon ye-honey kwiintsuku ezi-3. Ukulahlekelwa kwesisindo kuya kuba malunga neekhilogram ezi-2.
Ukutya kwasekuseni, kufuneka uphuze i-cocktail yeqanda kunye nekomityi yetiyi okanye ikhofi ngaphandle kweshukela kunye neqhekeza lemon. Kwimini yasemini, i-100 gram yeeshizi ezincinci kunye nekomityi yeeti ezingenasiphunga. Ukutya kwangokuhlwa kufuneka kube ne-rye yogurt kunye nengxenye yomhluzi onobuhlungu.
Ukunciphisa ekudleni kwizilonda - eziqhekezayo okanye ezibilisiweyo kufuneka zibe zizifo zesibindi, iinkqubo ze-cardiovascular and digestive systems, kunye nokunyanzelwana komntu ngamnye.