I-Mackerel yintlanzi eyaziwayo, edlalwa rhoqo etafileni njengesitya esizimeleyo, kwaye isetyenziswe kwiindlela zokupheka ezahlukeneyo njengesithako. Enyanisweni, akukona nje kuphela okumnandi, kodwa kuncedo, ngoko kuyacetyiswa ukuyiquka rhoqo kwimenyu.
Yintoni eluncedo kwi-mackerel?
Ukubunjwa kweentlanzi kufaka izinto ezininzi eziyimfuneko kumzimba, obangela ukuba kube nefuthe elihle lokukhusela umzimba . Iprotheni efunyenwe kwi-mackerel ifana ngokukhawuleza. Iipropati ezisetyenziswayo ze-mackerel zidibaniswa nobukho be-amino acids, ezibalulekileyo kwi-metabolism kunye nokusebenza kakuhle kwezitho zangaphakathi. Kudibaniswe nokubunjwa kwe-omega-3 fatty acids, ulwe nama cell "ezimbi", ezikhupha umhlaza.
Ukuthetha malunga nendlela efanelekileyo ngayo i-mackerel yabasetyhini, kuyafaneleka ukuphawula ukuba kuphazamisa kakuhle imeko yesikhumba kunye neenwele. Akunakwenzeka ukuba ungayiqapheli impembelelo enenzuzo yemveliso ekusebenzeni kwenkqubo ye-cardiovascular system.
Kukwabaluleka ukufumanisa ukuba i-mackerel enetyuwa iyaluncedo, kuba olu khetho luyakuthandwa ngabaninzi. Kwiintlanzi ezinjalo, ezininzi izakhiwo eziluncedo zigcinwe, kodwa kubalulekile ukusho ukuba ininzi yetyuwa inobungozi emzimbeni, njengoko ibalekisa umbane kunye nokuchaphazela kakubi umsebenzi wendalo yonke, ngoko ungasebenzisi kakubi ityuwa.
Kwabo banomdla wokuba i-mackerel iyabunceda, i-prediction ayiduduzeki kakhulu, kuba uluhlu lwezinto ezilimazayo zibanzi. Kwiimeko ezininzi, intengiso yeentlanzi iphethwe "ngumsi womlo," oqulethe izinto ezinobungozi kwimpilo. I-mackerel enjalo inamanzi, echaphazela kakubi imeko yomzimba. Ungabandakanyi into yokuba abanye abavelisi abangenangqiqo banokutshaya intlanzi ephangiweyo. Ngexesha elifanayo kwintlanzi yokubhema kuninzi luncedo, ngoko ngezinye izihlandlo unako ukuzibhokoxa, ngakumbi xa utshaya i-mackerel ngokwakho.