Isidlo saseNtaliyane asinakucingelwa ngaphandle kwe risotto. I-recipe yokupheka i-risotto yinto yesayensi yonke, ukufezekiswa kwayo eyafumaneka e-Italy. Isebenzisa iintlobo ezikhethekileyo zerayisi, iintlobo zokutya ezilwandle, izityalo kunye nezinye izithako, kodwa indlela yokupheka i-risotto kunye ne-shrimps, akukho bunzima obufanele buvele.
Risotto nge-shrimps - recipe
Izithako:
- ioli yomnquma - 40ml;
- umhluzi wemifuno - 100 ml;
- Iwayini elimhlophe elimhlophe - 250 ml;
- izikhonkwane zasebukhosini - iziqwenga ezili-15;
- i-anyanisi - 1 pc;
- irayisi - 300 g;
- ii-clove zegalikhi-2 ii-pcs;
- umthunzi omhlophe womhlaba - 0,25 tsp;
- IParmesan - 70 g;
- ityuwa.
Ukulungiselela
Kwisigaba sokuqala, uthinte kwaye ucoce u-anyanisi ococekileyo kwioli yeoli kunye nokubeka emzimbeni owenziwe ngomquba wokugcina imifuno ukugcina ubushushu bawo - umhluzi kufuneka utshise lonke ixesha. Emva koko susela irayisi kakuhle ngamanzi abandayo kwaye ungeze kwi-anyanisi, ngoko upheke kuze kube yilapho ilayisi ibe yinto ecacileyo. Emva koko wongeza iwayini uze ushiye emlilweni omncinci. Emva kokuba iwayini iminywe ngokupheleleyo, kuyimfuneko yokongeza umhluzi omncinci, ngelixa uvuselela ilayisi ngexesha lonke. Yongeza umhluzi kude irayisi iphekwe ngokupheleleyo. Ingqolowa yomsila kufuneka ihlale ihambelanisiwe, kodwa ngexesha elifanayo ithambe. Emva koko wongeza i-garlic - ehlanjwe ngokukhawuleza okanye ephosiweyo kwigalikhi. Solim kunye ne pepper. Yongeza i-shrimp, ulinde kancane ukuba ifudumele, xa ikhuni, yipheke de ibe i-pinki. Ewe, kunye nesigaba sokugqibela - sibeka ishizi esisikiweyo, sidibanise yonke into kwaye sikhonze etafileni kwifom eshushu. Ukuba i-risotto iphekwe ngama-shrimps, ngamanye amaxesha ishizi ithathelwa indawo yebhotela. Ngentando, unokwenza i-risottone ne-shrimps kuphela, kodwa ungeze ukhilimu apho ukulungiswa kwentle.
I-recipe ye risotto ene-shrimps ilula kwaye iyancipheke. Iyakulungelelwa isidlo okanye isidlo sakusihlwa kwaye kuya kuba yinto engavamile kwaye ihle kakhulu. Sinikeza enye iresiphi xa silungiselela esi sidlo, kodwa kunzima kakhulu.
Ukupheka i-risotto nge-shrimps ngenye indlela?
Izithako:
- ezinkulu izilwanyana - 450g;
- i-clove yegalikhi - i-1 piece;
- amaqabunga amashishini amatsha - 1 pc;
- ioli yomnquma - 3 tbsp. l;
- ibhotela - 25 g;
- anyanisi - iziqhekeza ezi-3;
- irayisi - 350 g;
- iwayini elimhlophe - 125 g;
- unamathelisi we-tomato - 1 tbsp. l;
- i-parsley ekhethiweyo-1 tbsp. l.
Ukulungiselela
Elinye ilitha lamanzi liziswa kwi-thumba, ityuwa kunye nokubeka i-shrimp, i-leaf leaf kwaye iphinda ifike kwimilenze kwaye upheke malunga nemizuzu engama-4. Ipholile kwaye ihlambuluke. Emva koko uyibuyisele emhluzweni uze upheke enye imizuzu engama-20. Emva koko, faka ibhokhwe enkulu emlilweni ocothayo kwaye uthele ioli yeoli kunye nebhotela apho, uthele i-anyanisi eqoshiwe kunye nefry malunga nemizuzu engama-5 (ukuba kuyimfuneko, faka iipuni ezincinci zomhluzi ukuze i-anyanisi ingabambeleli). Yongeza ilayisi kwaye udibanise de ibe yithatha yonke ioli, wongeze iwayini uze uyivuselele kwakhona ize ibambe. Emva koko kuyimfuneko ukuxuba umhluzi kunye nazo zonke iziqulatho ezibuyela kwisitya ngomlilo oqinileyo. Lapho irayisi ipheka, umlilo uphinde unamandla. Gxotha kwaye ungeze ngokukhawuleza umhluzi xa uphuma. Ngoko silungiselela imizuzu eyi-10. Yongeza i-tomato namathanga. Ixesha kunye neetyuwa, ipepper, izityalo kunye neziqholo.
Ixesha lokupheka lithatha malunga neyure, ngamanye amaxesha ngakumbi.
Amantombazana alandele umzobo wabo ahlala exhala malunga nomxholo wekhalori wesitya esidliwa okanye esiphekwe. Umxholo weCaloric we risotto kunye ne-shrimps nganye kwi-100 grams ngu-623 kcal, kodwa iingcebiso kubafundi bezondlo kukuthatha iikhalori ezingaphantsi, kunye nokutya okunene ngendlela efanelekileyo.