Ukupheka ngobisi bekakhukhunathi kwimenyu yansuku zonke kunye netafile yeholide

Ukupheka nge-coconut ubisi kufana ne-Thai, isiMalaysia, isi-Indonesian, i-Asia kunye ne-Oriental cuisine, kodwa kungekudala zisetyenziselwa ubugcisa bezolimo kwamanye amazwe. Imveliso yindlela enye yobisi lwe-bovine kunye nokunyamezela kwe-lactose, isetyenziselwa kwimifuno okanye kwimenyu ephilileyo.

Ubisi lweKoconut - indlela yokusebenzisa?

Ukutya ngobisi bekakhukhunathi kuyamangalisa ngeentlobo ezahlukahlukeneyo kwaye kungaba isobho esithakazelisayo esiphekwe ekudleni, isidlo esilungileyo esenziwe ngokwenza isidlo sesidlo sasemini okanye sesidlo, i-dessert elula, i-snack elula.

1. Ubisi lwekhononut buya kutshintshwa yenkomo xa ubilisa ubisi lwe-porridges, ulungiselela inhlama yee-pancakes, udala zonke iintlobo zokutya kunye neefotyi.
2. Imveliso isetyenziswe ngempumelelo ukulungiselela ama-sauces, ancediswa ngokutya okanye xa ekhonza ukutya kwenyama, intlanzi, inkukhu kunye neminye inyama.
3. Ubisi oluvela kwikonkco lusetyenziswa njengesiseko xa uxuba inhlama ukuze wenze izinto ezibhakabhaka.
4. Ukususela kwisiselo ufumana ama-mousses amnandi, ama-creams kunye ne-ice cream, umxholo wekhalori okhangela izibonakaliso eziphantsi.

Ubaluleke kangakanani ubisi lwekakhukhunathi?

Ubisi lwekhononti alubonakali nje ngokubangela ukumangalisa kwayo, kodwa kunomtsalane ne-arsenal ekhangayo yezinto ezixhasayo ezigcinwe ngokupheleleyo kwinkqubo yokunyusa ubushushu.

1. Ama-enzyme athile aqulethwe ngobisi bekakhukhunathi, ukuphucula ukunyuswa kwawo, ukukhuthaza ukugaya nokukhuthaza ukuhlanjululwa komzimba.
2. Ukusetyenziswa rhoqo komkhiqizo kuyakuncedo kuzo zonke iintlobo zezifo zendlela yokugaya kwaye kuza kukuphucula ngokukhawuleza.
3. Isiselo sisityebi kwi-phosphates, i-amino acids kunye ne-omega fatty acids 3, 6, 9, i-antioxidants.
4. Umxholo ophezulu we potassium ngobisi oluvela kwiikoncoti kuya kukhuthaza ukulungelelaniswa kwengcinezelo, kwaye i-vitamin C iya kuqinisa umzimba.
5. Ubisi lwekhononti, ukusetyenziswa okungekho kubangelwa ukungqinelana, kufuneka kusetshenziswe rhoqo ngangokunokwenzeka, kusetyenziswa isiselo ukudala zonke iintlobo zokutya zokutya.

I-Porridge kwi-coconut ubisi

Ukupheka ngokugqithiseleyo kubisi kunye nobisi bekakhukhunta phakathi kwalabo abanokunganyamezeli kwi-lactose okanye ngabaxhasayo bokutya okubuthakathaka. Ukutya kwasekuseni, unakho ukupheka i-porridge enosawoti kunye nobomi obuhle. I-Filler ayiyi kuba ngumsila kuphela, kodwa i-millet, i-buckwheat, nezinye iinkozo zokutya, i-pasta.

Izithako:

• ubisi lwekakhukhunathi - 400 ml;
• irayisi - 70 g;
• amanzi 50 ml;
• ubusi okanye ushukela - ukunambitha;
• i-sinamoni (ukhetho) - i-pinch 1.

Ukulungiselela

1. Ngobisi lwekakhukhunathi, yongeza amanzi, ugxininise, ubeke isitya kwisitofu.
2. Emva kokupheka isiseko sebisi, irayisi iyahlanjwa ngokugqibeleleyo.
3. Ukupheka isitya ngokuvuselela kude kube lula ukutya okufutshane kwimizuzu engama-20.
4. Xa ukhonza i-rice porridge kwi-milk coconut ixhaswe ngokuthanda kwaye uzonambitha nobusi, ushukela kunye nesinamoni.

Tom Kha - iresiphi ngobisi bekakhukhunathi

Isobho se-Thai kwi-milk coconut uTom Kha inokupheka kunye nokongezwa kweenkukhu, intlanzi, ivenkile zasemanzini, nje kwi-shrimps okanye kuphela ngamakhowe. Iimfuno ezifunekayo zamanye amazwe ziza kufumaneka kwiisebe ezizodwa zeemveliso zesiThai. Isixa selili siyahluka kwaye senziwa ngongcamango.

Izithako:

• ubisi lwekhenkco - 200 ml;
• umhluzi wenkukhu - 300 ml;
• amakhowe - 100 g;
• Inyosi yenkukhu - 1 pc.;
• I-Lemongrass - 0.5 i-stem entsha okanye i-pinch 2 eyomileyo;
• ingcambu ye-ginger - i-circles 5-6;
• amaqabunga e-kaffir-4 amaqhosha.;
• ipepper - 1-3;
• i-sauce yentlanzi - 1 tbsp. isipuni;
• ijusi ye-lime - 2 tbsp. iipuni;
• ushukela - 0,5 tsp.
• cilantro.

Ukulungiselela

1. I-Lemongrass ikwahlula zibe ziinqununu zesentimenti kunye nokubetha kancinci ukuhlula ijusi.
2. Ngomhluzi obilisayo u-lemongrass, i-ginger, uthinte amaqabunga kaffir, ushukela, upheke imizuzu emi-5.
3. Yongeza ubisi lwekotonti, isilili, i-fish sauce, upheke imizuzu emi-5.
4. Bafaka inkukhu, amakhowa, babilise isobho kuze kube yilungile, bakhonze i juisi kunye ne-cilantro.

Inkukhu ngobisi lwekakhukhunathi - iresiphi

Ukucocwa okungeyomfuneko kufumaneka ngenyama ephekiweyo ngobisi lwekakhukhunathi. Ngokuqhelekileyo, inkukhu isetyenziselwa oku: imilenze, amathanga, isifuba sebele. Ukuba akukho nkunkuma, inokuthi ithathe indawo ye-lemon, i-cilantro parsley, kunye no-anyanisi kunye nenxalenye emhlophe yeeeks. Ixesha lokuhlamba inyama liya kuxhomekeka kubukhulu bendlela yokusika.

Izithako:

• ubisi lwekakhukhunathi - 400 ml;
• inkukhu - 1 kg;
• i-anyanisi - i-2;
• i-lime - 1 piece;
• ingcambu ye-ginger - i-circles 5-6;
• igalikhi - amazinyo amane;
• ipepper - 2 pcs.;
• i-turmeric - 1 ithisipuni;
• i-oyile yemifino - 2 tbsp. iipuni;
• i-coriander-1 bunch;
• ityuwa, pepper.

Ukulungiselela

1. Gubha ugarlic kunye nesinki.
2. Yongeza i-juice juice, i-spoonful yeoli, enye i-chili eqoshiwe, i-cilantro engama-half, ehlanjululwe ngongxube owenziwe ngukukhupha iiyure eziliqela.
3. Kwioli ye-oyile yanyunyiweyo u-anyanisi, yongeza i-turmeric, kwaye ke inkukhu kunye ne-marinade.
4. Gcoba inyama ngaphambi kokuba utshintshe umbala.
5. Dlulisa ubisi lwekakhukhunathi, wongeze iityuwa, umpompo womhlaba kunye nesilwane esikhotshiwe.
6. Emva kwemizuzu engama-20 ukuya kwimizuzu engama-30 yomlilo ngomlilo olinganiselayo, inkukhu ngobisi lwekakhukhunathi iya kuba ilungile.

I-Chia kunye nobisi lwekakhukhunathi kunye nama-strawberries

I-dessert enkulu ye-organic yokukhonza ekudleni kwasekuseni yi-mousse evela kubisi lwekakhukhunathi kunye ne-chia. Kule meko, isidlo silungiswe ngokudibanisa kwee-strawberries, kodwa ngeempumelelo efanayo ungasebenzisa nayiphi na izityalo kunye namajikijolo, njengokuba ikhona rhoqo, kwaye iphela. Ngezinyo ezinomsoco, unako ukongeza ngokusondeza i-sugar extra bhondi okanye ushukela ocoliweyo.

Izithako:

• ubisi lwekhenkco - 300 ml;
• imbewu ye-chia - 100 g;
• Ierberberries - 200 g;
• isiraphu ishukela - 75 g;
• amaqabunga esenti.

Ukulungiselela

1. Hlanganisa ubisi lwekakhukhunathi kunye nesiraphu yeswekile uze udibanise imbewu enomxube ngeeyure zeyure.
2. Kwimiqolo yecala ye-kremanku yama-strawberries aqingqiweyo kunye ne-mousse esuka kwi-chia.
3. Gcoba i-dessert kwaye usebenze ngamaqabunga amhlophe.

Intlanzi kwi-coconut ubisi - iresiphi

Kulula ukwenza kunye neendlela zokuzonwabisa zokuthambisa ngeentlanzi kunye nobisi lwekakhukhunathi, okwenziwa kulo msebenzi. Unokusebenzisa, iintlobo ezimhlophe ze-fat, i-salmon okanye intlanzi ebomvu nebomvu. I-Brükvu kwisakhiwo sinokutshintshwa yi-broccoli, amahlumela aseBrussels okanye i-daikon esicacisiweyo, isirayi esimhlophe.

Izithako:

• ubisi lwekhenkco - 200 ml;
• izibophelelo zeentlanzi - 700 g;
• amanzi - 200 ml;
• izaqathe - 300 g;
• rutabaga - 150 g;
• i-oyile yemifino - 2 tbsp. iipuni;
• ityuwa, pepper, iziqholo zeentlanzi.

Ukulungiselela

1. Kwi-oil fry etyutyisiwe iidroti, i-trout.
2. Yongeza iinqunto zeentlanzi, amanzi, ubisi lwekakhukhunathi kunye nexesha lokutya.
3. Emva kwemizuzu engama-30 ye-languor phantsi kwesiqhekeza kwishushu esilinganiselweyo, intlanzi kwi-milk coconut iya kuba ilungele ukukhonza.

I-Shrimps ngobisi bekakhukhunathi - iresiphi

I-Sauce eyenziwa ngobisi lwekonkco ihambelana ngokucacileyo ne-shrimps nezinye ivenkile. Isidlo sikulungele embalwa imizuzu, kodwa kuvela ngokugqithiseleyo kwaye kunonwabo kakhulu. Esikhundleni seganga elitsha, ungasebenzisa umhlaba omile. Njengomtya wesitya, irayisi ephekiweyo, i-pasta, isaladi yemifuno iya kwenza .

Izithako:

• ubisi lwekakhukhunathi - 400 ml;
• i-shrimps ihlulwe - 0.5 kg;
• ijusi ye-lime kunye ne-powder powder - 1 tbsp. isipuni;
• i-ginger - 2 tsp.
• ityuwa, ipepper, iifrib.

Ukulungiselela

1. Kwisiponti udibanise ubisi lwekhenkco, ijusi yelisi, i-ginger, i-curry, ubilise emva kokubilisa imizuzu engama-7.
2. Beka i-shrimp, gubungela isitya kunye nesibhambathiso uze uhlale phantsi kwemizuzu eyi-10.
3. Xa ukhonza, ufafaza i-prawns ngobisi lwekakhukhunathi kunye nemifuno.

Iipancakes kunye nobisi lwekakhukhunathi

Ukupheka kwama-pancakes ngobisi lwekakhukhunathi emva kokuvavanywa kokuqala ukuhlala kwiqotyisi yezolimo zokupheka ekhaya. Iimveliso zincinci, zincinci kunye nephunga elikhanyayo likakhukhunathi. Ukususela kwisilingo sokutya isidlo esifanayo asiyi kumela ngisho nabadlayo abanomdla. Isixa seshukela sinokulungiswa ukuze sibonwe.

Izithako:

• ubisi lwekakhukhunathi - 400 ml;
• i-starch yembewu kunye nomgubo - 4 tbsp. iipuni;
• amaqanda - iziqhekeza ezine;
• i-cops chips - 4 tbsp. iipuni;
• ioli kunye ne-bhotile-2 tbsp. iipuni;
• ushukela - 2 tbsp. iipuni;
• ityuwa.

Ukulungiselela

1. Amaqanda atyathwa ngokukhatyathwa ngetyuwa kunye noshukela.
2. Yongeza umgubo, isitashi, i-coconut shavings nobisi, ioli yemifuno.
3. Bhaka i-pancake kwi-milk coconut ngendlela yendabuko epanini yocingo e-oyile, emva koko yenziwe ngebhotela.

I-Panakota ngobisi lwekakhukhunathi

Iidayisi ezenziwe ngobisi bekakhukhunathi zenziwe zikhanyise, i-caloric engaphantsi, ebonakaliswa ngumnandi omnandi kunye nephunga elimangalisayo. Omnye wabo ngu-panacota, oyi-jelly emoyeni, eyongezwa kumnandi ama-berries, imiqwenga yesityalo esitsha okanye esiqhelweyo, i-chocolate.

Izithako:

• ubisi lwekakhukhunathi - 400 ml;
• i-gelatine - 20 g;
• ushukela oluyimpuphu - 80 g;
• amanzi 100 ml;
• amajikijolo okanye iziqhamo - 100 g;
• i-confiture okanye isiqhamo sauce sokufakela.

Ukulungiselela

1. Gxobhoza i-gelatin emanzini, emva koko ityhutywe kwindawo yokuhlambela amanzi kuze kube yilapho i-granules ichithwa.
2. Ngobisi lwekakhukhunathi, faka ishukela ipowder, amanzi e-jelly.
3. Kwi-molds isasaza amajikijolo, uthele umxube wekakhukhunta, ushiye ebandayo ukuba ukhululeke.
4. Xa ukhonza, isitya sinciphisa imizuzwana embalwa ngamanzi ashushu, siphendulela kwisitya, sithelwa nge-sauce.

Ikhefu kwi-milk coconut

Ukubhaka nge-coconut ubisi kudlalwa kakhulu phakathi kwezilwanyana, abo bahlala bezila ukutya okanye bazama ukunciphisa umthamo wekhalori wokutya. Ikhekhe elithozamisayo, elincinci kwaye elihlwayekayo lifunyenwe, oya kubhaka, ngokusekelwe kwiingcebiso zale recipe.

Izithako:

• ubisi lwekhenkco - 200 ml;
• umgubo - 200 g;
• isitashi - 1 tbsp. isipuni;
• ushukela - 120 g;
• ijusi ye-orange - 50 ml;
• ukukhupha ikhokoni okanye i-vanillin - ukunambitha;
• i-oyile yemifuno - 3 tbsp. iipuni;
• i-powder baking - 1,5 tsp.

Ukulungiselela

1. Ubisi lweKoconut luxutywe kunye nejusi le-orange, i-oyile yemifino, ushukela, ukunambitheka.
2. Yongeza isitashi, ukupheka i powder kunye nomgubo, ugubungele de kube zonke iimbumba zichithwe.
3. Dlulisa inhlama ibe yifom ye-oily uze ubhaka ikheke kwimini engama-50 kwi-180 degrees.

I-Cocktail kunye nobisi lwekakhukhunathi

Kukho inketho ezininzi zokwenza ubisi lwekakhukhunathi kwii-cocktail. Ngenxa yeenguqu ezingekhoyo utywala, uphuzo luxutywe kwi-blender ngokudibanisa kweziqhamo, amajikijolo, athambile ukuba atyathwe ngoshukela ophuyiweyo, isiraphu okanye ubusi. Ukususela kwiintlobo zokunxila kunye ne-tequila , i-rum kunye nazo zonke iintlobo zama-liqueurs zithandwa.

Izithako:

• ubisi lwekakhukhunathi - 30 ml;
• i-tequila yegolide-30 ml;
• ijusi ye-orange - 30 ml;
• isinamoni - 0,5 tsp.
• iikhabhi.

Ukulungiselela

1. Ngokuxuba umquba we-tequila, ijusi, ubisi lwekakhukhunathi kunye neqhwa.
2. Dlulisa i-cocktail yobisi kunye nobisi lwekakhukhunathi kwiglasi, ufefe nge-sinamon uze usebenze nge-tube ngokukhawuleza.

Ice cream kwi-milk coconut

Izinyo ezimnandi ziya kukuvuyela iiresiphi ngobisi lwekakhukhunathi, onokupheka ukhilimu omnandi okanye ice cream ecocekileyo. Ukuze ufumane unomdla ogcweleyo we-dessert, ungathatha indawo yokusela isiseko nge-coconut cream. Ngexesha leqabunga, ukhilimu uhlaselwa rhoqo kunye nomxube okanye i-whisk.

Izithako:

• ubisi lwekhenkco - 0.5 ilitha;
• ukhilimu - 1 l;
• iiksikiti ze-cocon - 1 iglasi;
• ushukela - 0.5 indebe.

Ukulungiselela

1. Ekuqaleni, ukhilimu wobisi lwekakhukhunti ulungisiwe, ngenxa yoko ubisi lwekakhukhunathi, iswekile kunye ne-shavings zihlanganiswe kwi-blender.
2. I-khilimu e-chilled ishaywa ngokuhlukileyo.
3. Hlanganisa ubunzima bekakhukhunathi kunye ne-foam epholileyo.
4. Dlulisa isiseko esiphumelayo kwifriji okanye i-tray uze uyithumele kwifriji ngeeyure eziliqela.