I-kroti kunye nejusi yempungu yindawo yokugcina yangempela yamavithamini. Igalazi yesi siselo esisimangalisa kusasa kungeyikunyusa nje ithoni, kodwa iya kucebisa umzimba wakho ngamavithamini. Iphunga - ijusi ye-carrot iluncedo ekuboneni, kuphucula umgangatho wegazi, kunceda ukulungelelanisa iinkqubo zokutya. Makhe sijonge iindlela zokwenza le miphunga nemilingo.
I-Recipe ye-juicy pumpkin-juice
Izithako:
- i-lemon - iziqwenga 2;
- amanzi - 2 l;
- ithanga elixutywe - 500 g;
- izaqathe - 500 g;
- ushukela - 200 g.
Ukulungiselela
Siyicoca i-pumpkin, gubungela i-pulp kwi-melon grater uze udibanise kakuhle i-juice. Iinqathi zihlambulukile, zihlanjwe, i-shinkuem kwi-teurochke kwaye zifake ijusi. Ngama-peel peels anqande isantya, fakisha ijusi. Kwisitopu esincinci se-non-oxidization sityhuse ngaphandle kweejusi zemifuno , uthele emanzini, ususe ishukela kunye nejisi lemon.
Ukudibanisa yonke into uze ufake ikhonkco kumlilo omncinci. Nisela isiselo kwi-thumba uze upheke malunga nemizuzu engama-5. Emva koko uze ucwecwe ngokusebenzisa i-gauze, uthele kwiimbiza ezinobumba, ngokukhawuleza uqhube uze uphendule. Siyifaka into efudumalayo kwaye siyishiye ukuze ipholise ngokupheleleyo. Isixa seshukela kunye nejisi lemon kule kreyidi ingatshintshwa kuphela ngokwentetho yakho.
Ijusi lomphunga ngeeqathe
Le yindlela efanelekileyo yokuwenza ijusi yemvelo, kuba nazo zonke iivithamini kunye nezinto ezilandelwayo zigcinwa. Ukuba isiphuzo sithobela ukutshatyalaliswa kwentsholongwane, ke inxalenye yezondlo ziya kupheka ngokukhawuleza.
Izithako:
- izaqathe - iziqhekeza ezi-3;
- ithanga - 200 g.
Ukulungiselela
Lungisa le juyisi yinto elula. Ukwenza oku, ukhontshe iinqotyi kunye neengqimba zinqumle zibe ngamacube kwaye uvumeleke nge-grinder yenyama. Ijusi ekulungele ithululelwa kwiglasi kwaye ngokukhawuleza inxiliswe ukuba ifumane amavithamini amaninzi. Khumbula ukuba ixesha elide lokusela iindleko, kunokuba luncedo kakhulu.
I-pumpkin nejusiji ijusi kubantwana
Iinqwelo kunye neengqungquthela zezilwanyana ziqala ukungena ekudleni kwabantwana, ukuqala kwiinyanga ezi-6 - kuqala ngohlobo lweentshisi, kwaye emva kokutya. Nangona kunjalo, qiniseka ukuba uqwalasela ukuba le mijelo yokuba abantwana bahlala bexhamla. Ngoko ke, bafake ngokucophelela, ngokuqwalasela iimpawu zentsana yakho.
Izithako:
- ithanga - 300 g;
- izaqathe - 300 g;
- ushukela - ukunambitha.
Ukulungiselela
Ngoko, okokuqala ngoncedo lwe juicer sithola ijusi ukusuka kumatshi kunye neqathi. Emva koko siwuthululela epanini, tshala ishukela ukunambitha uze uyifake kwi-burner. Nisela isiselo kwi-thumba uze upheke malunga nemizuzu emi-5. Isiphumo esiphumela siphululelwa emanzini kwaye sigqitywe ngamabhodlela.
Ijusi ye-pumpkin-carrot ebusika
Izithako:
- ushukela ogqithisiweyo - 150 g;
- ithanga - 1 kg;
- izaqathe - 500 g;
- amanzi - 1 into;
- i-citric acid - 10 g.
Ukulungiselela
Iinqothu zicocekile, zihlanjwe kakhulu, kwaye ziphihliwe kangcono nge-grinder yenyama. Iqopu ihlambulukileyo kwaye ihlambuluke ibe yizicucu. Emva koko sitshintshela imifuno kwiphirela, faka amanzi ambalwa uze upheke ubushushu obude uze udibanise imifuno. Ubunzima obunobangela
Iphunga kunye nejusi ye-carrot ene-pulp
Izithako:
- ithanga elihlanjululwayo - 600 g;
- i-apula ijusi - 500 ml;
- iinqathi - 1 pc.
Ukulungiselela
Iphumba ibilise kude kube lula kumbhinqa kumanzi okuhlambela, okanye ukongeza amanzi amancinci, ulungele emlilweni obuthathaka. Emva koko ugaye i-pulp nge-blender de iifatate ezifihliweyo zifihliweyo. Ngoxa uncediswa yi-juicer, cwenga ijusi ukusuka kwiidroti kunye namaapulo uze udibanise epanini kunye ne-pure ye-pumpkin. Ngomlilo omncinci, yizisa yonke into ekubiliseni, ususe i-foam, uthele kwiimbiza uze uphakamise izibonda.