Sifuna ukukholisa abathandwayo bokutya kwezilwanyana zasemanzini, njengokuba namhlanje kwimenyu yethu iya kuba yithenda, isondlo, ibhaka ehovini. Ngaphandle koko, ukuba iintlanzi zethu zazingomileyo, kodwa i-juicy kwaye kuyo yonke into enokusetyenziswa kuyo yayilondolozwe, siya kuyilungisa. Emva koko, wonke umntu uyazi ukuba le mveliso inotye kwi-phosphorus kunye nezinye izinto ezibalulekileyo, ezifuneka ngokukhethekileyo ngabantwana kunye nabantu abakhulileyo. Ngoko ke siqale ukupheka kungekudala! Yaye ukupheka kunye nokuba ungaphika iintlanzi kwi-oven, uvaliwe kwi-foil, unokufunda kuyo nayiphi na iresiphi yethu.
I-recipe yokubhaka iintlanzi kwi-foil, kwi-oven
Izithako:
- Iifayili ze-Hake - 800 g;
- i-soy sauce - 30 ml;
- i-anyanisi - 2 ii-pcs.;
- ityuwa, i-pepper - enye ipiniki;
- imifuno ka-parsley - enye ibhola;
- i-oyile yemifino - 1 ithispoon.
Ukulungiselela
Ukugqitywa kwefayili yehake ehlanjwe ngamanzi abandayo, ngokugcoba nge-soy sauce, uyibeke kwisitya esifanelekileyo kwaye ubeke eceleni eceleni kweyure 40 imizuzu. Emva koko, faka i-foil kwi-tray yokubhaka, esiyigcoba ngeoli kunye nokusasaza iiflanzi apha. Siyiphonkce nge-pinch of pepper, ityuwa kwaye uyifake ngeendandatho ze-anyanisi ezicocekileyo. Emva koko, ufafaze i-parsley etyhidiweyo, izityalo ezintsha kunye nekhasi elilodwa le-foil, emacaleni ayo ahlanganiswe, adibanise kunye nephepha eliphantsi. Sibeka i-pan kwi-oven. Ukubhaka inhlanzi kwi-foil, kwi-oven evuthayo ukuya kuma-degrees angama-190, ihlala i-25-30 imizuzu.
Iiflanzi ezibomvu zibhaka kwi-foil
Izithako:
- ama-steaks e-chum salmon-5 ama-pcs.;
- ijusi yemonom - iispuni ezi-5;
- ijusi ye-orange - iispuni ezi-5;
- pepper, ityuwa - ukunambitha;
- i-oyile yemifino - 2-3 tsp.
- utyunjwe imifuno entsha - 1 tbsp. isipuni.
Ukulungiselela
Iintlanzi zeentlanzi ezibomvu. I-Ketas ihlambulukileyo ngamanzi kwaye, xa kuyimfuneko, ihlambuluke kwizikali. Sinqumle amaphepha ama-foil amahlanu ukuze nganye, inqanawa yentlanzi ikwazi ukufikelela ngokupheleleyo. Yibhalele amaphepha kunye ne-bhotela kwaye ubeke phezu kwayo i-pepper egcwetshiwe kunye neentlanzi zentlanzi. Nciphisa i-steaks kuqala ngejusi ye-lemon, kwaye ke nge-orange kunye ne-pritrushivayem bawucoca ngokugqithiseleyo imifuno ye-dill. Iingcambu ze-foil ziphakanyisiwe kwaye zivalwe ngokuqinileyo nganye intlanzi yeentlanzi, zizikrazula. Ukusalela intlanzi kwiphepha okanye ukubhala kunye nokubhaka kuma-degrees 185, kwi-oven. Emva kwemizuzu engama-25, ii-Keta steaks ziya kuba zilungele.
Intlanzi ebhaka kwi-foil kunye nemifuno
Izithako:
- isidumbu sokuthwala - i-piece;
- I-Brussels ihluma - iziqhekeza ezi-4-5;
- i-cauliflower - 4-5 inflorescences;
- intambo yeembotyi - 120 g;
- anyanisi - 1 pc.;
- cilantro eluhlaza kunye neparsley - i-gram 10;
- ijusi lemon - 2 tbsp. iipuni;
- umxube wepelepele kunye netyuwa - ukunambitha;
- i-oyile yemifino - 2 tsp.
Ukulungiselela
I-Pelengas iyahlanjululwa kwaye ihlambuluke kwisikali, kodwa intloko yethu ayinqunywanga. Siyicubungula ngejisi lemon, ityuwa uze uyihlabe kunye nomxube wepelepele. Kwikomiti enzulu songeza umbala kunye namahlumela aseBrussels, iintambo zeembotyi, iincindi zeesilwane eziqoshiwe anyanisi, i-coriander entsha kunye neparsley. Nciphisa yonke into ngetyuwa, pepper uze udibanise. Sika ishidi elininzi elinamaphepha kunye negrisi kunye neoli. Ngenye inxalenye yethu sibeka intlanzi kunye nemifuno, apho, ngokukhawuleza, iphoswe kwisisu, kwaye ezinye zifakwa kwicala lokuthwala. Gubungela yonke inxalenye yesibini ye-foil, vala ngokukhawuleza imida kunye nendawo kwindawo yokubhaka. Sibeka ubushushu kuma-degrees angama-180 kwaye sibhaka yonke into ehovini imizuzu engama-40-50.
Intlanzi ebhaka kwi-foil, kwi-multicrew
Izithako:
- isidumbu sentlanzi encinci (i-mackerel, i-hake) - i-1 piece;
- ulwandle lutyuwa kunye nepepper - ukunambitha;
- iinqununu ze-lemon - 5-6;
- i-mayonnaise - 2 tbsp. iipuni;
- i-ketchup (iklasi) - 1 tbsp. isipuni;
- i-oyile yemifuno - 1-2 tsp.
Ukulungiselela
Isidumbu seentlanzi zakho ozithandayo sitshitshiswa kwaye sitshiswa. Emva koko siyihlambe intlanzi ngetyuwa elwandle, sifefe ngepilisi kwaye sitshise i-mayonnaise kunye ne ketchup. Kwiphepha elinamanzi elinamafutha, ubeke intlanzi, senze iziganeko ezithintekayo ngapha nangapha kwaye ufake isahlulo semononi kuso. Sifaka yonke into epholileyo, cinezela imida kwaye ubeke isidumbu, kwisitya se-multivark. Ukuba intlanzi ayinkulu, bhakaze kwi-"Baking" imodeli imizuzu engama-45, kwaye ukuba ikhulu, yaya kwiyure enye.
Zonke iintlanzi oziphekayo, sincoma ukuba sidle emgangathweni.