Ubunzima be-yoga kubaqalayo akufanele kube ngumntu wonke. Ukuba ukhathaza i-yoga njengendlela yokuzilibazisa yokuziphatha, akuyi kuzuza umoya wakho. Kumsebenzi we-yoga, umntu kufuneka eze emphefumlweni, ukuba abe nemfuneko yendlela entsha yobomi - emva koko, le ndlela yindlela yobomi! Ubomi buzolile, bulinganiswe, ngaphandle kwe-scandals, umona, i-narcissism, ukutya okungalunganga (kwiimeko ezininzi, i-vegetarianism ithetha). Akuyena wonke umntu olungele ukuya kuyo yonke into - kodwa ngaphandle kwezifundo ze-yoga kubaqalayo kunokuchaphazela impilo yakho yokomoya.
Uqala njani i-yoga?
Musa ukucinga ukuba ukuze ujoyine inkcubeko ye-yoga, kufuneka nje uqale ukwenza ukuzivocavoca. Ngaphambi koku, kubalulekile ukuqonda amanyathelo amanyathelo okuphuhlisa ngokomoya.
Izifundo ezinjalo ze-yoga ekhaya kubaqalayo zingafundwa ngokufunda iincwadi ezizodwa. Ukuba awuyi kwamkela okanye ungayigcinanga imimiselo eyahlukileyo yococeko lomoya, kuyafaneleka ukuba ugqibe ukuba awukavuthi ngokomoya, kwaye akukho nto iyenzayo yokuzilolonga.
Kubaluleke kakhulu indlela oqala ngayo ukufunda i-yoga. Inyaniso kukuba ngokusebenzisa ukunyuka kwi-yoga, umzimba uqeqeshwe ukuzimela ngokuzimeleyo amandla, ukusabalalisa imimoya ngokufanelekileyo nokuyigcina, ngaphandle kokuncediswa kwangaphandle, ukulahla izifo nokugcina amandla omzimba nomoya kude kube ngumdala. Kwaye konke oku akunakwenzeka ngaphandle kokulinganisela kokomoya okufunyanwa ngokuqwalasela indlela yokuphila yobomi: ngaphandle kokugqithiseleyo kokutya kunye nezinto, ngaphandle kokubi kunye nokugwetywa, ngaphandle kokuhlambalaza kunye nokuwaneliseka, ngaphandle kokugqithisa kwaye kubaluleke kakhulu - ngaphandle kwenqwelomoya esuka kwinjongo ephezulu, eyinto ebusisiweyo kunye nomdali.
Ekubeni kulungile ukuqala i-yoga, ukuhamba esikolweni ngokuqhelekileyo kunzima kakhulu, ngaphambi kokuqala iiklasi, ufunde iincwadi ngezihloko kwaye uqale ukuqhuba imigaqo yokucoceka ngokomoya, ukuqala ngokulula. Le nto yodwa isenza iziphumo ezintle kwimpilo yokomoya. Emva koko, unokuqhubeka nokufundisisa i-asanas elula-yoga yokuhamba kwee-startners, apho ungaqala ukuya esikolweni esikhethekileyo okanye ukukhuphela ikhosi yevidiyo yokuzifunda.
Yoga kubaqalayo: izifundo kunye nezibonelelo
Ngaphambi kokuba uqale i-yoga ekhaya okanye kwisikolo esikhethekileyo, uya kuba nomdla ukwazi ukuba oku kuya kuthinta njani umzimba wakho. Apha uya kufumana amaninzi amangalisayo:
- I-Asanas, okanye i-exercises, njengoko abatsha bathethayo, banomphumela omkhulu wokuphulukisa, ongagqithanga kwisithambo esisodwa okanye inkqubo ye-cardiovascular system, kodwa igcwalisa yonke inyama kunye namandla enempilo.
- Indlela yokwenza i-yoga icoce umzimba, isuse i-toxins kuyo kwaye ngexesha elifanayo ikhokelela kumandla amangalisayo yengqondo, ukuzola kunye nokukwazi ukwenza ifilosofi kwizinto ezenzekayo.
- Ngona isigaba sokuqala, njengeeklasi ze-yoga kubaqalayo, zikhusela oogqirha bexinzelelo, kuba abanaso izifo zesifo kunye ne-migraines.
- I-Asanas iqinisa ukujikeleza kwegazi kuwo wonke umzimba, ngenxa yoluphi ulutsha oluhlala kunye nokuhlala ixesha elide liqinisekisiwe.
- Ukwenziwa rhoqo kwe-yoga kutshintsha umntu: nokuba yintoni ebengaphambili ngaphambi kweeklasi, umzimba wakhe uhamba kancane, unamandla kwaye untle, kwaye iingcamango-zinobubele kwaye zicacile.
- Ukusebenza kwanoma yiyiphi insa kukuphucula imemori kwaye ikhuthaza ukuphuhliswa kokwazi ukugxila kwizinto eziphambili, kungabonakali kwizinto ezincinci zobomi.
Ungakulibali ukuba i-yoga ilandelwa ukufudumala kwabaqalayo, evumela zombini ukufudumala izihlunu kunye nokubeka umzimba ngokufanelekileyo. Ukunamathela ngokuchanekileyo kwimithetho ye-yoga akusayi kukukwenza ube nempilo enhle kwaye ibe yinto enhle, kodwa iyancipha, ebaluleke kakhulu kwihlabathi lanamhlanje.